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Рецепт Avocado Mayonnaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg yolk
17.0g 		salt
3.0g 		mustard
10.0g 		lemon juice
30.5g 		olive oil
162.0g 		water
14.8g 		avocado
136.0g 		lime juice
30.25g 		onion
62.16g 		parsley
0.48g 		Всего в порции Всего в рецепте
Protein (g) 2.7 0.0 0.44 0.12 0.0 0.0 2.72 0.13 0.5 0.01 6.61 6.61
Total Fat (g) 4.51 0.0 0.4 0.0 162.0 0.0 19.94 0.02 0.05 0.0 186.93 186.93
Carbohydrates (g) 0.61 0.0 0.53 2.63 0.0 0.0 11.6 2.55 4.69 0.03 22.65 22.65
Ash (g) 0.29 2.99 0.36 0.08 0.0 0.01 н/д 0.09 0.21 0.01 4.06 4.06
Calories (kcal) 53.89 0.0 6.7 7.625 1432.08 0.0 217.6 7.563 19.891 0.171 1745.52 1745.52
Starch (g) н/д н/д 0.06 н/д н/д н/д н/д 0.0 0.0 н/д 0.06 0.06
Sucrose (g) 0.01 н/д 0.02 н/д н/д н/д н/д 0.15 0.45 н/д 0.63 0.63
Glucose (dextrose) (g) 0.03 н/д 0.05 н/д н/д н/д н/д 0.18 1.4 н/д 1.66 1.66
Fructose (g) 0.01 н/д 0.02 н/д н/д н/д н/д 0.18 1.26 н/д 1.47 1.47
Lactose (g) 0.01 н/д 0.0 н/д н/д н/д н/д 0.0 0.01 н/д 0.02 0.02
Maltose (g) 0.01 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.89 0.01 8.27 27.67 0.0 14.79 99.59 27.46 56.71 0.42 243.81 243.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.09 0.73 0.0 0.0 0.9 0.51 3.12 0.0 5.45 5.45
Galactose (g) 0.01 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 9.1 0.1 0.6 0.0 10.3 10.3
Calcium (mg) 21.93 0.72 5.8 2.135 1.62 0.444 16.32 4.235 12.432 0.656 66.292 66.292
Iron (mg) 0.46 0.01 0.15 0.01 0.91 0.0 0.75 0.03 0.16 0.03 2.51 2.51
Magnesium (mg) 0.85 0.03 4.9 1.83 0.0 0.148 39.44 2.42 5.594 0.238 55.45 55.45
Phosphorus (mg) 66.3 0.0 10.6 1.83 0.0 0.0 70.72 4.235 16.783 0.276 170.744 170.744
Potassium (mg) 18.53 0.24 13.8 37.82 1.62 0.0 659.6 35.393 73.97 2.632 843.604 843.604
Sodium (mg) 8.16 1162.74 113.5 0.305 3.24 0.592 9.52 0.605 4.973 0.266 1303.901 1303.901
Zinc (mg) 0.39 0.0 0.06 0.02 0.0 0.0 0.87 0.02 0.08 0.01 1.46 1.46
Copper (mg) 0.014 0.001 0.009 0.009 0.0 0.001 0.258 0.009 0.037 0.001 0.34 0.34
Manganese (mg) 0.01 0.003 0.042 0.003 0.0 0.0 н/д 0.006 0.05 0.001 0.115 0.115
Selenium (mcg) 9.5 0.0 3.3 0.0 0.0 0.0 0.5 0.0 0.3 0.0 13.7 13.7
Vitamin A, IU (IU) 245.14 0.0 7.1 6.1 0.0 0.0 н/д 15.125 0.622 40.014 314.101 314.101
Retinol (mcg) 63.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 63.07 63.07
Vitamin A, RAE (mcg_RAE) 64.77 0.0 0.4 0.305 0.0 0.0 9.52 0.605 0.0 2.0 77.6 77.6
Beta Carotene (mcg) 14.96 0.0 2.9 0.915 0.0 0.0 84.32 9.075 0.622 24.007 136.798 136.798
Vitamin E (mg) 0.44 0.0 0.04 0.05 23.25 0.0 2.82 0.07 0.01 0.0 26.67 26.67
Vitamin D (IU) 18.19 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 18.19 18.19
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 185.98 0.0 1.8 2.745 0.0 0.0 368.56 0.0 3.73 26.415 589.229 589.229
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.18 н/д н/д 0.0 0.0 0.0 0.19 0.19
Tocopherol, gamma (mg) 0.23 н/д 0.21 н/д 1.34 н/д н/д 0.0 0.0 0.0 1.78 1.78
Tocopherol, delta (mg) 0.01 н/д 0.01 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.2 14.0 0.0 0.0 13.6 9.1 3.0 0.6 40.5 40.5
Thiamin (mg) 0.031 0.0 0.034 0.009 0.0 0.0 0.095 0.009 0.025 0.0 0.203 0.203
Riboflavin (mg) 0.09 0.0 0.003 0.003 0.0 0.0 0.177 0.006 0.012 0.0 0.292 0.292
Niacin (mg) 0.003 0.0 0.052 0.031 0.0 0.0 2.366 0.042 0.081 0.006 2.582 2.582
Pantothenic acid (mg) 0.508 0.0 0.03 0.031 0.0 0.0 н/д 0.036 0.062 0.002 0.669 0.669
Vitamin B-6 (mg) 0.06 0.0 0.006 0.015 0.0 0.0 0.354 0.012 0.081 0.0 0.528 0.528
Folate (mcg) 24.82 0.0 0.7 3.965 0.0 0.0 110.16 3.025 14.297 0.722 157.689 157.689
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.33 0.33
Choline (mg) 116.0 0.0 2.2 1.6 0.5 0.0 19.3 1.5 3.4 0.1 144.6 144.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.031 0.0 0.001 н/д 0.0 н/д н/д 0.0 0.006 0.0 0.038 0.038
Threonine (g) 0.117 0.0 0.017 н/д 0.0 н/д н/д 0.0 0.012 0.001 0.147 0.147
Isoleucine (g) 0.148 0.0 0.015 н/д 0.0 н/д н/д 0.0 0.006 0.001 0.17 0.17
Leucine (g) 0.238 0.0 0.03 н/д 0.0 н/д н/д 0.006 0.019 0.001 0.294 0.294
Lysine (g) 0.207 0.0 0.027 н/д 0.0 н/д н/д 0.006 0.019 0.001 0.26 0.26
Methionine (g) 0.065 0.0 0.008 н/д 0.0 н/д н/д 0.0 0.006 0.0 0.079 0.079
Cystine (g) 0.044 0.0 0.008 н/д 0.0 н/д н/д 0.0 0.006 0.0 0.058 0.058
Phenylalanine (g) 0.116 0.0 0.017 н/д 0.0 н/д н/д 0.003 0.012 0.001 0.149 0.149
Tyrosine (g) 0.116 0.0 0.014 н/д 0.0 н/д н/д 0.0 0.006 0.0 0.136 0.136
Valine (g) 0.162 0.0 0.02 н/д 0.0 н/д н/д 0.003 0.012 0.001 0.198 0.198
Arginine (g) 0.187 0.0 0.026 н/д 0.0 н/д н/д 0.006 0.068 0.001 0.288 0.288
Histidine (g) 0.071 0.0 0.012 н/д 0.0 н/д н/д 0.0 0.006 0.0 0.09 0.09
Alanine (g) 0.143 0.0 0.017 н/д 0.0 н/д н/д 0.006 0.012 0.001 0.179 0.179
Aspartic acid (g) 0.264 0.0 0.04 н/д 0.0 н/д н/д 0.033 0.044 0.001 0.382 0.382
Glutamic acid (g) 0.335 0.0 0.075 н/д 0.0 н/д н/д 0.021 0.112 0.001 0.544 0.544
Glycine (g) 0.083 0.0 0.024 н/д 0.0 н/д н/д 0.003 0.012 0.001 0.123 0.123
Proline (g) 0.111 0.0 0.037 н/д 0.0 н/д н/д 0.009 0.012 0.001 0.17 0.17
Serine (g) 0.226 0.0 0.021 н/д 0.0 н/д н/д 0.012 0.012 0.001 0.272 0.272
Cholesterol (mg) 209.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209.78 209.78
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 1.624 0.0 0.025 0.0 22.372 0.0 2.897 0.003 н/д 0.001 26.921 26.921
Phytosterols (mg) н/д 0.0 н/д н/д 358.02 н/д н/д н/д н/д 0.024 358.044 358.044
Monounsaturated Fat (g) 1.996 0.0 0.263 0.0 118.195 0.0 13.328 0.003 н/д 0.001 133.786 133.786
Polyunsaturated (g) 0.714 0.0 0.095 0.0 17.042 0.0 2.475 0.006 н/д 0.001 20.333 20.333