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Рецепт Avocado Lime Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Half of one avocado, peeled, pitted and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
yogurt
61.25g
juice
190.0g
salt
0.4g
pepper
0.1g
Всего в порции Всего в рецепте
Protein (g) 2.13 0.7 0.0 0.01 2.84 2.84
Total Fat (g) 1.99 0.25 0.0 0.0 2.24 2.24
Carbohydrates (g) 2.85 28.06 0.0 0.06 30.98 30.98
Ash (g) 0.44 н/д 0.4 0.0 0.84 0.84
Calories (kcal) 37.363 114.0 0.0 0.255 151.618 151.618
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 160.57 0.0 0.01 214.42 214.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 26.98 0.0 0.0 29.83 29.83
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.4 0.4
Calcium (mg) 74.113 20.9 0.096 0.437 95.546 95.546
Iron (mg) 0.03 0.48 0.0 0.03 0.54 0.54
Magnesium (mg) 7.35 19.0 0.004 0.194 26.548 26.548
Phosphorus (mg) 58.188 26.6 0.0 0.173 84.961 84.961
Potassium (mg) 94.938 197.6 0.032 1.259 293.829 293.829
Sodium (mg) 28.175 9.5 155.032 0.044 192.751 192.751
Zinc (mg) 0.36 0.13 0.0 0.0 0.5 0.5
Copper (mg) 0.006 0.038 0.0 0.001 0.045 0.045
Manganese (mg) 0.0 н/д 0.0 0.006 0.006 0.006
Selenium (mcg) 1.3 0.0 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 60.638 н/д 0.0 0.299 60.937 60.937
Retinol (mcg) 16.538 0.0 0.0 0.0 16.538 16.538
Vitamin A, RAE (mcg_RAE) 16.538 0.0 0.0 0.015 16.553 16.553
Beta Carotene (mcg) 3.063 9.5 0.0 0.156 12.719 12.719
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.04 0.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 108.3 0.0 0.205 108.505 108.505
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 47.5 0.0 0.0 47.8 47.8
Thiamin (mg) 0.018 0.038 0.0 0.0 0.056 0.056
Riboflavin (mg) 0.086 0.038 0.0 0.0 0.124 0.124
Niacin (mg) 0.049 0.247 0.0 0.001 0.297 0.297
Pantothenic acid (mg) 0.239 н/д 0.0 н/д 0.239 0.239
Vitamin B-6 (mg) 0.018 0.057 0.0 0.0 0.076 0.076
Folate (mcg) 4.288 0.0 0.0 0.01 4.298 4.298
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.23 0.23
Choline (mg) 9.3 6.1 0.0 0.0 15.4 15.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д 0.0 н/д 0.012 0.012
Threonine (g) 0.086 н/д 0.0 н/д 0.086 0.086
Isoleucine (g) 0.116 н/д 0.0 н/д 0.116 0.116
Leucine (g) 0.214 н/д 0.0 н/д 0.214 0.214
Lysine (g) 0.19 н/д 0.0 н/д 0.19 0.19
Methionine (g) 0.061 н/д 0.0 н/д 0.061 0.061
Cystine (g) 0.018 н/д 0.0 н/д 0.018 0.018
Phenylalanine (g) 0.116 н/д 0.0 н/д 0.116 0.116
Tyrosine (g) 0.11 н/д 0.0 н/д 0.11 0.11
Valine (g) 0.178 н/д 0.0 н/д 0.178 0.178
Arginine (g) 0.061 н/д 0.0 н/д 0.061 0.061
Histidine (g) 0.055 н/д 0.0 н/д 0.055 0.055
Alanine (g) 0.092 н/д 0.0 н/д 0.092 0.092
Aspartic acid (g) 0.172 н/д 0.0 н/д 0.172 0.172
Glutamic acid (g) 0.417 н/д 0.0 н/д 0.417 0.417
Glycine (g) 0.049 н/д 0.0 н/д 0.049 0.049
Proline (g) 0.251 н/д 0.0 н/д 0.251 0.251
Serine (g) 0.135 н/д 0.0 н/д 0.135 0.135
Cholesterol (mg) 7.963 0.0 0.0 0.0 7.963 7.963
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.286 0.057 0.0 0.001 1.344 1.344
Phytosterols (mg) н/д н/д 0.0 0.092 0.092 0.092
Monounsaturated Fat (g) 0.545 0.0 0.0 0.001 0.546 0.546
Polyunsaturated (g) 0.055 0.038 0.0 0.001 0.094 0.094