Рецепт Avocado Cream Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon chipotle peppers in adobo sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		avocados
102.0g 		cream
60.0g 		garlics
2.61g 		lime juice
15.13g 		kosher salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 2.04 1.62 0.17 0.06 0.0 3.89 7.78
Total Fat (g) 14.95 11.59 0.01 0.01 0.0 26.56 53.12
Carbohydrates (g) 8.7 2.2 0.86 1.27 0.0 13.03 26.06
Ash (g) н/д 0.35 0.04 0.05 0.37 0.81 1.62
Calories (kcal) 163.2 117.0 3.889 3.781 0.0 287.87 575.74
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.07 н/д 0.07 0.14
Glucose (dextrose) (g) н/д н/д н/д 0.09 н/д 0.09 0.18
Fructose (g) н/д н/д н/д 0.09 н/д 0.09 0.18
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.69 44.25 1.53 13.73 0.0 134.21 268.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.08 0.03 0.26 0.0 1.04 2.08
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.8 0.0 0.1 0.1 0.0 6.9 13.8
Calcium (mg) 12.24 57.6 4.724 2.118 0.09 76.772 153.544
Iron (mg) 0.56 0.02 0.04 0.01 0.0 0.64 1.28
Magnesium (mg) 29.58 5.4 0.653 1.21 0.004 36.846 73.692
Phosphorus (mg) 53.04 48.0 3.993 2.118 0.0 107.151 214.302
Potassium (mg) 494.7 73.2 10.466 17.696 0.03 596.092 1192.184
Sodium (mg) 7.14 24.0 0.444 0.303 145.343 177.229 354.458
Zinc (mg) 0.65 0.16 0.03 0.01 0.0 0.86 1.72
Copper (mg) 0.194 0.006 0.008 0.005 0.0 0.212 0.424
Manganese (mg) н/д 0.0 0.044 0.003 0.0 0.047 0.094
Selenium (mcg) 0.4 0.4 0.4 0.0 0.0 1.2 2.4
Vitamin A, IU (IU) н/д 393.6 0.235 7.563 0.0 401.397 802.794
Retinol (mcg) 0.0 106.8 0.0 0.0 0.0 106.8 213.6
Vitamin A, RAE (mcg_RAE) 7.14 108.6 0.0 0.303 0.0 116.043 232.086
Beta Carotene (mcg) 63.24 22.2 0.131 4.538 0.0 90.108 180.216
Vitamin E (mg) 2.11 0.33 0.0 0.03 0.0 2.48 4.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 276.42 0.0 0.418 0.0 0.0 276.838 553.676
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.2 0.5 0.8 4.5 0.0 16.0 32.0
Thiamin (mg) 0.071 0.018 0.005 0.005 0.0 0.099 0.198
Riboflavin (mg) 0.133 0.09 0.003 0.003 0.0 0.228 0.456
Niacin (mg) 1.775 0.036 0.018 0.021 0.0 1.85 3.7
Pantothenic acid (mg) н/д 0.168 0.016 0.018 0.0 0.202 0.404
Vitamin B-6 (mg) 0.265 0.018 0.032 0.006 0.0 0.322 0.644
Folate (mcg) 82.62 1.2 0.078 1.513 0.0 85.411 170.822
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.13 0.26
Choline (mg) 14.5 10.1 0.6 0.8 0.0 25.9 51.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.024 0.002 0.0 0.0 0.026 0.052
Threonine (g) н/д 0.072 0.004 0.0 0.0 0.076 0.152
Isoleucine (g) н/д 0.096 0.006 0.0 0.0 0.102 0.204
Leucine (g) н/д 0.156 0.008 0.003 0.0 0.167 0.334
Lysine (g) н/д 0.126 0.007 0.003 0.0 0.136 0.272
Methionine (g) н/д 0.042 0.002 0.0 0.0 0.044 0.088
Cystine (g) н/д 0.018 0.002 0.0 0.0 0.02 0.04
Phenylalanine (g) н/д 0.078 0.005 0.002 0.0 0.084 0.168
Tyrosine (g) н/д 0.078 0.002 0.0 0.0 0.08 0.16
Valine (g) н/д 0.108 0.008 0.002 0.0 0.117 0.234
Arginine (g) н/д 0.06 0.016 0.003 0.0 0.079 0.158
Histidine (g) н/д 0.042 0.003 0.0 0.0 0.045 0.09
Alanine (g) н/д 0.054 0.003 0.003 0.0 0.06 0.12
Aspartic acid (g) н/д 0.126 0.013 0.017 0.0 0.155 0.31
Glutamic acid (g) н/д 0.342 0.021 0.011 0.0 0.374 0.748
Glycine (g) н/д 0.036 0.005 0.002 0.0 0.043 0.086
Proline (g) н/д 0.156 0.003 0.005 0.0 0.163 0.326
Serine (g) н/д 0.09 0.005 0.006 0.0 0.101 0.202
Cholesterol (mg) 0.0 39.6 0.0 0.0 0.0 39.6 79.2
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.173 7.212 0.002 0.002 0.0 9.388 18.776
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 9.996 3.348 0.0 0.002 0.0 13.346 26.692
Polyunsaturated (g) 1.856 0.432 0.007 0.003 0.0 2.298 4.596