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Рецепт Avocado Cilantro Lime Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
68.0g 		cilantro
10.2g 		juice
190.0g 		garlic
2.61g 		olive oil
13.5g 		agave
4.93g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 1.36 0.22 0.7 0.17 0.0 0.03 0.0 2.47 2.47
Total Fat (g) 9.97 0.05 0.25 0.01 13.5 0.01 0.0 23.79 23.79
Carbohydrates (g) 5.8 0.37 28.06 0.86 0.0 0.8 0.0 35.9 35.9
Ash (g) н/д 0.15 н/д 0.04 0.0 0.06 0.75 1.0 1.0
Calories (kcal) 108.8 2.346 114.0 3.889 119.34 3.352 0.0 351.727 351.727
Starch (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Sucrose (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.06 н/д 0.06 0.06
Fructose (g) н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.8 9.41 160.57 1.53 0.0 4.03 0.0 225.34 225.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.09 26.98 0.03 0.0 0.13 0.0 27.67 27.67
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.6 0.3 0.4 0.1 0.0 0.3 0.0 5.6 5.6
Calcium (mg) 8.16 6.834 20.9 4.724 0.135 20.558 0.18 61.491 61.491
Iron (mg) 0.37 0.18 0.48 0.04 0.08 0.09 0.0 1.24 1.24
Magnesium (mg) 19.72 2.652 19.0 0.653 0.0 2.712 0.008 44.744 44.744
Phosphorus (mg) 35.36 4.896 26.6 3.993 0.0 0.345 0.0 71.194 71.194
Potassium (mg) 329.8 53.142 197.6 10.466 0.135 6.261 0.06 597.464 597.464
Sodium (mg) 4.76 4.692 9.5 0.444 0.27 0.69 290.685 311.041 311.041
Zinc (mg) 0.44 0.05 0.13 0.03 0.0 0.01 0.0 0.66 0.66
Copper (mg) 0.129 0.023 0.038 0.008 0.0 0.007 0.0 0.206 0.206
Manganese (mg) н/д 0.044 н/д 0.044 0.0 0.004 0.001 0.093 0.093
Selenium (mcg) 0.3 0.1 0.0 0.4 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) н/д 688.296 н/д 0.235 0.0 1.824 0.0 690.355 690.355
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.76 34.374 0.0 0.0 0.0 0.099 0.0 39.233 39.233
Beta Carotene (mcg) 42.16 400.86 9.5 0.131 0.0 1.085 0.0 453.735 453.735
Vitamin E (mg) 1.41 0.26 0.0 0.0 1.94 0.01 0.0 3.61 3.61
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 184.28 88.23 108.3 0.418 0.0 н/д 0.0 381.228 381.228
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.11 0.0 н/д 0.11 0.11
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.8 2.8 47.5 0.8 0.0 0.2 0.0 58.1 58.1
Thiamin (mg) 0.048 0.007 0.038 0.005 0.0 0.001 0.0 0.099 0.099
Riboflavin (mg) 0.088 0.016 0.038 0.003 0.0 0.002 0.0 0.148 0.148
Niacin (mg) 1.183 0.113 0.247 0.018 0.0 0.008 0.0 1.57 1.57
Pantothenic acid (mg) н/д 0.058 н/д 0.016 0.0 0.002 0.0 0.076 0.076
Vitamin B-6 (mg) 0.177 0.015 0.057 0.032 0.0 0.003 0.0 0.284 0.284
Folate (mcg) 55.08 6.324 0.0 0.078 0.0 0.345 0.0 61.827 61.827
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.7 1.3 6.1 0.6 0.0 н/д 0.0 17.7 17.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.002 0.0 0.0 0.0 0.002 0.002
Threonine (g) н/д н/д н/д 0.004 0.0 0.0 0.0 0.005 0.005
Isoleucine (g) н/д н/д н/д 0.006 0.0 0.0 0.0 0.006 0.006
Leucine (g) н/д н/д н/д 0.008 0.0 0.001 0.0 0.01 0.01
Lysine (g) н/д н/д н/д 0.007 0.0 0.001 0.0 0.009 0.009
Methionine (g) н/д н/д н/д 0.002 0.0 0.0 0.0 0.003 0.003
Cystine (g) н/д н/д н/д 0.002 0.0 0.0 0.0 0.002 0.002
Phenylalanine (g) н/д н/д н/д 0.005 0.0 0.001 0.0 0.006 0.006
Tyrosine (g) н/д н/д н/д 0.002 0.0 0.0 0.0 0.003 0.003
Valine (g) н/д н/д н/д 0.008 0.0 0.001 0.0 0.009 0.009
Arginine (g) н/д н/д н/д 0.016 0.0 0.005 0.0 0.022 0.022
Histidine (g) н/д н/д н/д 0.003 0.0 0.0 0.0 0.003 0.003
Alanine (g) н/д н/д н/д 0.003 0.0 0.001 0.0 0.004 0.004
Aspartic acid (g) н/д н/д н/д 0.013 0.0 0.002 0.0 0.015 0.015
Glutamic acid (g) н/д н/д н/д 0.021 0.0 0.002 0.0 0.024 0.024
Glycine (g) н/д н/д н/д 0.005 0.0 0.001 0.0 0.006 0.006
Proline (g) н/д н/д н/д 0.003 0.0 0.0 0.0 0.003 0.003
Serine (g) н/д н/д н/д 0.005 0.0 0.001 0.0 0.006 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.448 0.001 0.057 0.002 1.864 н/д 0.0 3.373 3.373
Phytosterols (mg) н/д 0.51 н/д н/д 29.835 н/д 0.0 30.345 30.345
Monounsaturated Fat (g) 6.664 0.029 0.0 0.0 9.85 н/д 0.0 16.542 16.542
Polyunsaturated (g) 1.238 0.004 0.038 0.007 1.42 н/д 0.0 2.706 2.706