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Рецепт Avacado Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Ripe avacado
2 x -(up to)
3 dsh Garlic juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream
115.0g 		milk
61.0g 		onion
9.0g 		salt
3.0g 		pepper
0.26g 		lime juice
15.13g 		Всего в порции Всего в рецепте
Protein (g) 2.38 2.06 0.1 0.0 0.03 0.06 4.63 4.63
Total Fat (g) 22.69 0.59 0.01 0.0 0.01 0.01 23.31 23.31
Carbohydrates (g) 3.31 3.04 0.84 0.0 0.17 1.27 8.64 8.64
Ash (g) 0.98 0.46 0.03 2.99 0.01 0.05 4.52 4.52
Calories (kcal) 221.95 25.62 3.6 0.0 0.663 3.783 255.616 255.616
Starch (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 0.09 н/д н/д 0.07 0.16 0.16
Glucose (dextrose) (g) 0.0 0.0 0.18 н/д н/д 0.09 0.27 0.27
Fructose (g) 0.0 0.0 0.12 н/д н/д 0.09 0.21 0.21
Lactose (g) 4.03 3.17 0.0 н/д н/д 0.0 7.2 7.2
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.63 54.85 8.02 0.01 0.03 13.74 162.27 162.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.03 3.17 0.38 0.0 0.0 0.26 7.84 7.84
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.1 0.3 0.3
Calcium (mg) 126.5 72.59 2.07 0.72 1.136 2.118 205.134 205.134
Iron (mg) 0.2 0.02 0.02 0.01 0.08 0.01 0.33 0.33
Magnesium (mg) 11.5 6.71 0.9 0.03 0.504 1.21 20.855 20.855
Phosphorus (mg) 132.25 57.95 2.61 0.0 0.45 2.118 195.378 195.378
Potassium (mg) 162.15 91.5 13.14 0.24 3.273 17.702 288.006 288.006
Sodium (mg) 92.0 26.84 0.36 1162.74 0.114 0.303 1282.357 1282.357
Zinc (mg) 0.44 0.26 0.02 0.0 0.0 0.01 0.73 0.73
Copper (mg) 0.023 0.006 0.004 0.001 0.003 0.005 0.041 0.041
Manganese (mg) 0.012 0.0 0.012 0.003 0.015 0.003 0.044 0.044
Selenium (mcg) 3.0 2.0 0.0 0.0 0.0 0.0 5.1 5.1
Vitamin A, IU (IU) 662.4 119.56 0.18 0.0 0.777 7.565 790.482 790.482
Retinol (mcg) 184.0 35.38 0.0 0.0 0.0 0.0 219.38 219.38
Vitamin A, RAE (mcg_RAE) 186.3 35.38 0.0 0.0 0.039 0.303 222.022 222.022
Beta Carotene (mcg) 29.9 1.22 0.09 0.0 0.406 4.539 36.155 36.155
Vitamin E (mg) 0.51 0.01 0.0 0.0 0.0 0.03 0.55 0.55
Vitamin D (IU) н/д 31.72 н/д н/д н/д н/д 31.72 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.0 0.533 0.0 0.893 0.893
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 0.0 н/д 0.01 0.0 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.7 0.0 0.1 4.5 6.3 6.3
Thiamin (mg) 0.046 0.012 0.005 0.0 0.0 0.005 0.068 0.068
Riboflavin (mg) 0.196 0.116 0.003 0.0 0.001 0.003 0.318 0.318
Niacin (mg) 0.127 0.055 0.011 0.0 0.003 0.021 0.216 0.216
Pantothenic acid (mg) 0.391 0.22 0.011 0.0 н/д 0.018 0.64 0.64
Vitamin B-6 (mg) 0.069 0.024 0.011 0.0 0.001 0.006 0.111 0.111
Folate (mcg) 8.05 3.05 1.71 0.0 0.026 1.513 14.349 14.349
Vitamin B-12 (mcg) 0.32 0.27 0.0 0.0 0.0 0.0 0.59 0.59
Choline (mg) 22.1 10.8 0.5 0.0 0.0 0.8 34.2 34.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.024 0.001 0.0 н/д 0.0 0.071 0.071
Threonine (g) 0.138 0.055 0.002 0.0 н/д 0.0 0.195 0.195
Isoleucine (g) 0.161 0.116 0.001 0.0 н/д 0.0 0.278 0.278
Leucine (g) 0.311 0.232 0.003 0.0 н/д 0.003 0.548 0.548
Lysine (g) 0.265 0.177 0.004 0.0 н/д 0.003 0.448 0.448
Methionine (g) 0.081 0.049 0.0 0.0 н/д 0.0 0.129 0.129
Cystine (g) 0.035 0.073 0.0 0.0 н/д 0.0 0.108 0.108
Phenylalanine (g) 0.15 0.104 0.003 0.0 н/д 0.002 0.257 0.257
Tyrosine (g) 0.15 0.085 0.001 0.0 н/д 0.0 0.236 0.236
Valine (g) 0.196 0.134 0.002 0.0 н/д 0.002 0.333 0.333
Arginine (g) 0.115 0.061 0.009 0.0 н/д 0.003 0.188 0.188
Histidine (g) 0.092 0.049 0.001 0.0 н/д 0.0 0.142 0.142
Alanine (g) 0.115 0.067 0.002 0.0 н/д 0.003 0.187 0.187
Aspartic acid (g) 0.253 0.189 0.008 0.0 н/д 0.017 0.467 0.467
Glutamic acid (g) 0.656 0.476 0.023 0.0 н/д 0.011 1.165 1.165
Glycine (g) 0.069 0.037 0.003 0.0 н/д 0.002 0.11 0.11
Proline (g) 0.299 0.22 0.001 0.0 н/д 0.005 0.524 0.524
Serine (g) 0.184 0.128 0.002 0.0 н/д 0.006 0.32 0.32
Cholesterol (mg) 59.8 3.05 0.0 0.0 0.0 0.0 62.85 62.85
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.237 0.384 0.004 0.0 0.003 0.002 13.628 13.628
Phytosterols (mg) н/д н/д 1.35 0.0 0.239 н/д 1.589 1.589
Monounsaturated Fat (g) 5.831 0.171 0.001 0.0 0.003 0.002 6.006 6.006
Polyunsaturated (g) 0.966 0.024 0.002 0.0 0.003 0.003 0.998 0.998