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Рецепт Autumn Jewels Gelatin Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cranberries
107.8g 		apples
327.6g 		sugar
100.0g 		gelatin
170.1g 		pineapple
216.88g 		celery
89.89g 		nuts
68.5g 		water
474.0g 		Всего в порции Всего в рецепте
Protein (g) 0.42 0.85 0.0 2.08 1.17 0.62 11.85 0.0 16.99 16.99
Total Fat (g) 0.14 0.56 0.0 0.0 0.26 0.15 35.24 0.0 36.35 36.35
Carbohydrates (g) 13.15 45.24 99.98 24.14 28.45 2.67 17.36 0.0 231.0 231.0
Ash (g) 0.16 0.62 0.0 н/д 0.48 0.67 2.84 0.47 5.25 5.25
Calories (kcal) 49.588 170.352 387.0 105.462 108.439 14.382 406.89 0.0 1242.113 1242.113
Starch (g) 0.0 0.16 н/д н/д 0.0 0.0 н/д н/д 0.16 0.16
Sucrose (g) 0.14 6.78 н/д н/д 12.99 0.1 н/д н/д 20.01 20.01
Glucose (dextrose) (g) 3.54 7.96 н/д н/д 3.75 0.49 н/д н/д 15.74 15.74
Fructose (g) 0.68 19.33 н/д н/д 4.6 0.46 н/д н/д 25.06 25.06
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.93 280.29 0.03 143.55 186.51 85.78 1.2 473.53 1264.82 1264.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 34.04 99.91 22.95 21.36 1.64 3.18 0.0 187.44 187.44
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.59 н/д н/д 0.59 0.59
Dietary Fiber (g) 5.0 7.9 0.0 0.0 3.0 1.4 6.2 0.0 23.5 23.5
Calcium (mg) 8.624 19.656 1.0 5.103 28.194 35.956 47.95 14.22 160.703 160.703
Iron (mg) 0.27 0.39 0.01 0.03 0.63 0.18 2.53 0.0 4.05 4.05
Magnesium (mg) 6.468 16.38 0.0 1.701 26.025 9.888 154.125 4.74 219.327 219.327
Phosphorus (mg) 14.014 36.036 0.0 37.422 17.35 21.574 297.975 0.0 424.371 424.371
Potassium (mg) 91.63 350.532 2.0 1.701 236.396 233.714 408.945 0.0 1324.918 1324.918
Sodium (mg) 2.156 3.276 0.0 127.575 2.169 71.912 458.265 18.96 684.313 684.313
Zinc (mg) 0.11 0.13 0.0 0.02 0.26 0.12 2.6 0.05 3.28 3.28
Copper (mg) 0.065 0.098 0.0 0.034 0.239 0.036 0.877 0.047 1.396 1.396
Manganese (mg) 0.388 0.131 0.0 н/д 2.017 0.09 1.329 0.0 3.955 3.955
Selenium (mcg) 0.1 0.0 0.6 1.9 0.2 0.4 5.1 0.0 8.3 8.3
Vitamin A, IU (IU) 64.68 176.904 0.0 н/д 125.789 403.606 3.425 0.0 774.404 774.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.234 9.828 0.0 0.0 6.506 19.776 0.0 0.0 39.344 39.344
Beta Carotene (mcg) 38.808 88.452 0.0 0.0 75.907 242.703 2.055 0.0 447.925 447.925
Vitamin E (mg) 1.29 0.59 0.0 0.0 0.04 0.24 7.49 0.0 9.66 9.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 98.098 95.004 0.0 0.0 0.0 254.389 14.385 0.0 461.876 461.876
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д 0.0 0.0 н/д н/д 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 14.3 15.1 0.0 0.0 103.7 2.8 0.3 0.0 136.1 136.1
Thiamin (mg) 0.011 0.066 0.0 0.0 0.174 0.018 0.137 0.0 0.405 0.405
Riboflavin (mg) 0.022 0.098 0.02 0.017 0.065 0.054 0.137 0.0 0.413 0.413
Niacin (mg) 0.108 0.295 0.0 0.0 1.084 0.288 3.22 0.0 4.994 4.994
Pantothenic acid (mg) 0.323 0.197 0.0 н/д 0.455 0.225 0.829 0.0 2.029 2.029
Vitamin B-6 (mg) 0.065 0.131 0.0 0.0 0.239 0.063 0.206 0.0 0.703 0.703
Folate (mcg) 1.078 9.828 0.0 1.701 39.038 32.36 34.25 0.0 118.255 118.255
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 11.1 0.0 0.9 11.9 5.5 37.2 0.0 72.5 72.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.022 0.009 0.178 н/д 0.209 0.209
Threonine (g) 0.032 0.033 н/д н/д 0.043 0.018 0.411 н/д 0.537 0.537
Isoleucine (g) 0.032 0.033 н/д н/д 0.043 0.018 0.507 н/д 0.633 0.633
Leucine (g) 0.054 0.033 н/д н/д 0.043 0.027 0.938 н/д 1.095 1.095
Lysine (g) 0.043 0.033 н/д н/д 0.065 0.027 0.486 н/д 0.654 0.654
Methionine (g) 0.0 0.0 н/д н/д 0.022 0.009 0.158 н/д 0.188 0.188
Cystine (g) 0.0 0.0 н/д н/д 0.022 0.0 0.199 н/д 0.22 0.22
Phenylalanine (g) 0.043 0.033 н/д н/д 0.043 0.018 0.651 н/д 0.788 0.788
Tyrosine (g) 0.032 0.0 н/д н/д 0.043 0.009 0.466 н/д 0.551 0.551
Valine (g) 0.054 0.033 н/д н/д 0.043 0.027 0.637 н/д 0.794 0.794
Arginine (g) 0.065 0.033 н/д н/д 0.043 0.018 1.534 н/д 1.693 1.693
Histidine (g) 0.022 0.033 н/д н/д 0.022 0.009 0.329 н/д 0.414 0.414
Alanine (g) 0.054 0.033 н/д н/д 0.065 0.018 0.555 н/д 0.725 0.725
Aspartic acid (g) 0.205 0.229 н/д н/д 0.26 0.108 1.411 н/д 2.213 2.213
Glutamic acid (g) 0.162 0.098 н/д н/д 0.174 0.081 3.028 н/д 3.542 3.542
Glycine (g) 0.054 0.033 н/д н/д 0.043 0.018 0.726 н/д 0.874 0.874
Proline (g) 0.032 0.033 н/д н/д 0.043 0.018 0.603 н/д 0.729 0.729
Serine (g) 0.054 0.033 н/д н/д 0.087 0.018 0.63 н/д 0.822 0.822
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.098 0.0 0.0 0.022 0.036 4.727 0.0 4.893 4.893
Phytosterols (mg) н/д 39.312 н/д н/д 13.013 5.393 н/д н/д 57.718 57.718
Monounsaturated Fat (g) 0.022 0.033 0.0 0.0 0.022 0.027 21.509 0.0 21.612 21.612
Polyunsaturated (g) 0.065 0.164 0.0 0.0 0.087 0.072 7.377 0.0 7.765 7.765