Рецепт Aunt Pearl's Mrs. Burchetts Goulash - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
noodles
28.35g |
steak
85.05g |
butter
5.33g |
tomatoes sauce
56.7g |
cottage cheese
26.25g |
cream cheese
28.35g |
cream
7.19g |
onions
6.0g |
pepper
0.95g |
butter
3.55g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.98 | 18.76 | 0.05 | 0.75 | 2.92 | 1.68 | 0.15 | 0.11 | 0.01 | 0.03 | 25.43 | 203.44 |
| Total Fat (g) | 0.16 | 6.74 | 4.32 | 0.1 | 1.13 | 9.71 | 1.42 | 0.01 | 0.0 | 2.88 | 26.47 | 211.76 |
| Carbohydrates (g) | 23.6 | 0.0 | 0.0 | 3.05 | 0.89 | 1.15 | 0.21 | 0.44 | 0.04 | 0.0 | 29.39 | 235.12 |
| Ash (g) | 0.24 | 0.94 | 0.11 | 1.13 | 0.37 | 0.37 | 0.06 | 0.05 | 0.0 | 0.07 | 3.36 | 26.88 |
| Calories (kcal) | 103.194 | 141.181 | 38.18 | 13.608 | 25.725 | 96.957 | 13.872 | 1.92 | 0.191 | 25.454 | 460.281 | 3682.248 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.0 | н/д | 0.0 | н/д | 0.1 | 0.8 |
| Sucrose (g) | н/д | н/д | н/д | 0.15 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.15 | 1.2 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 1.32 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 1.33 | 10.64 |
| Fructose (g) | н/д | н/д | н/д | 0.94 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.95 | 7.6 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.7 | 0.91 | 0.25 | н/д | 0.0 | н/д | 1.86 | 14.88 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.38 | 58.72 | 0.85 | 51.67 | 20.94 | 15.43 | 5.35 | 5.39 | 0.9 | 0.56 | 163.18 | 1305.44 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.0 | 2.41 | 0.7 | 0.91 | 0.25 | 0.14 | 0.02 | 0.0 | 4.44 | 35.52 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 12.0 |
| Calcium (mg) | 5.103 | 17.86 | 1.278 | 7.371 | 21.788 | 27.783 | 7.906 | 4.32 | 0.095 | 0.852 | 94.356 | 754.848 |
| Iron (mg) | 0.2 | 1.57 | 0.0 | 0.58 | 0.02 | 0.11 | 0.01 | 0.09 | 0.0 | 0.0 | 2.58 | 20.64 |
| Magnesium (mg) | 3.402 | 20.412 | 0.107 | 9.072 | 2.1 | 2.552 | 0.719 | 1.2 | 0.095 | 0.071 | 39.729 | 317.832 |
| Phosphorus (mg) | 43.376 | 180.303 | 1.278 | 14.742 | 41.738 | 30.051 | 8.266 | 2.22 | 0.191 | 0.852 | 323.016 | 2584.128 |
| Potassium (mg) | 8.505 | 296.82 | 1.278 | 187.677 | 27.3 | 39.123 | 10.134 | 16.56 | 1.668 | 0.852 | 589.918 | 4719.344 |
| Sodium (mg) | 51.597 | 51.029 | 30.672 | 297.108 | 95.55 | 91.004 | 5.75 | 0.96 | 0.029 | 20.448 | 644.146 | 5153.168 |
| Zinc (mg) | 0.21 | 3.47 | 0.0 | 0.11 | 0.11 | 0.14 | 0.03 | 0.02 | 0.0 | 0.0 | 4.1 | 32.8 |
| Copper (mg) | 0.023 | 0.085 | 0.0 | 0.068 | 0.008 | 0.006 | 0.001 | 0.005 | 0.001 | 0.0 | 0.196 | 1.568 |
| Manganese (mg) | 0.142 | 0.009 | 0.0 | 0.062 | 0.0 | 0.003 | 0.001 | 0.01 | 0.001 | 0.0 | 0.227 | 1.816 |
| Selenium (mcg) | 4.3 | 22.5 | 0.1 | 0.1 | 2.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 30.5 | 244.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 133.072 | 245.511 | 36.75 | 358.628 | 41.4 | 59.82 | 3.527 | 88.715 | 967.422 | 7739.376 |
| Retinol (mcg) | 0.0 | 0.0 | 35.731 | 0.0 | 9.45 | 101.777 | 11.5 | 0.0 | 0.0 | 23.821 | 182.278 | 1458.224 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 36.423 | 12.474 | 9.713 | 102.627 | 11.644 | 3.0 | 0.172 | 24.282 | 200.334 | 1602.672 |
| Beta Carotene (mcg) | н/д | 0.0 | 8.414 | 146.853 | 3.15 | 11.624 | 1.869 | 35.88 | 1.983 | 5.609 | 215.381 | 1723.048 |
| Vitamin E (mg) | н/д | 0.28 | 0.12 | 0.81 | 0.02 | 0.18 | 0.03 | 0.03 | 0.0 | 0.08 | 1.57 | 12.56 |
| Vitamin D (IU) | н/д | н/д | 2.982 | н/д | н/д | н/д | н/д | н/д | н/д | 1.988 | 4.97 | 39.76 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 7926.093 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7926.093 | 63408.744 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 13.041 | 0.0 | 0.0 | 0.0 | 68.22 | 3.251 | 0.0 | 84.512 | 676.096 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.06 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.07 | 0.56 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.8 | 0.0 | 5.9 | 47.2 |
| Thiamin (mg) | 0.009 | 0.077 | 0.001 | 0.011 | 0.008 | 0.006 | 0.003 | 0.004 | 0.001 | 0.0 | 0.118 | 0.944 |
| Riboflavin (mg) | 0.006 | 0.119 | 0.002 | 0.04 | 0.042 | 0.037 | 0.012 | 0.005 | 0.0 | 0.001 | 0.263 | 2.104 |
| Niacin (mg) | 0.062 | 5.605 | 0.002 | 0.556 | 0.026 | 0.043 | 0.008 | 0.032 | 0.005 | 0.001 | 6.339 | 50.712 |
| Pantothenic acid (mg) | 0.014 | 0.536 | 0.006 | 0.176 | 0.147 | 0.162 | 0.024 | 0.005 | 0.001 | 0.004 | 1.074 | 8.592 |
| Vitamin B-6 (mg) | 0.006 | 0.553 | 0.0 | 0.057 | 0.013 | 0.011 | 0.004 | 0.004 | 0.002 | 0.0 | 0.65 | 5.2 |
| Folate (mcg) | 0.851 | 10.206 | 0.16 | 6.237 | 3.15 | 3.119 | 0.503 | 3.84 | 0.095 | 0.107 | 28.267 | 226.136 |
| Vitamin B-12 (mcg) | 0.0 | 1.35 | 0.01 | 0.0 | 0.11 | 0.07 | 0.02 | 0.0 | 0.0 | 0.01 | 1.57 | 12.56 |
| Choline (mg) | н/д | 78.3 | 1.0 | 5.6 | 4.8 | 7.7 | 1.4 | 0.3 | 0.1 | 0.7 | 99.9 | 799.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.128 | 0.001 | 0.006 | 0.039 | 0.02 | 0.003 | 0.001 | 0.0 | 0.0 | 0.209 | 1.672 |
| Threonine (g) | 0.034 | 0.748 | 0.002 | 0.023 | 0.131 | 0.065 | 0.009 | 0.004 | 0.0 | 0.001 | 1.018 | 8.144 |
| Isoleucine (g) | 0.043 | 0.85 | 0.003 | 0.017 | 0.155 | 0.091 | 0.01 | 0.005 | 0.0 | 0.002 | 1.175 | 9.4 |
| Leucine (g) | 0.079 | 1.497 | 0.004 | 0.023 | 0.294 | 0.187 | 0.019 | 0.007 | 0.0 | 0.003 | 2.114 | 16.912 |
| Lysine (g) | 0.034 | 1.582 | 0.004 | 0.023 | 0.244 | 0.162 | 0.017 | 0.005 | 0.0 | 0.002 | 2.073 | 16.584 |
| Methionine (g) | 0.023 | 0.485 | 0.001 | 0.006 | 0.071 | 0.054 | 0.005 | 0.001 | 0.0 | 0.001 | 0.646 | 5.168 |
| Cystine (g) | 0.02 | 0.247 | 0.001 | 0.006 | 0.018 | 0.011 | 0.002 | н/д | 0.0 | 0.0 | 0.305 | 2.44 |
| Phenylalanine (g) | 0.051 | 0.74 | 0.002 | 0.057 | 0.152 | 0.082 | 0.009 | 0.004 | 0.001 | 0.001 | 1.099 | 8.792 |
| Tyrosine (g) | 0.034 | 0.595 | 0.002 | 0.011 | 0.158 | 0.085 | 0.009 | 0.003 | 0.0 | 0.001 | 0.899 | 7.192 |
| Valine (g) | 0.06 | 0.927 | 0.003 | 0.017 | 0.197 | 0.113 | 0.012 | 0.005 | 0.0 | 0.002 | 1.337 | 10.696 |
| Arginine (g) | 0.082 | 1.216 | 0.002 | 0.017 | 0.131 | 0.068 | 0.007 | 0.008 | 0.0 | 0.001 | 1.533 | 12.264 |
| Histidine (g) | 0.023 | 0.595 | 0.001 | 0.011 | 0.087 | 0.051 | 0.006 | 0.002 | 0.0 | 0.001 | 0.776 | 6.208 |
| Alanine (g) | 0.057 | 1.14 | 0.002 | 0.023 | 0.1 | 0.051 | 0.007 | 0.005 | 0.0 | 0.001 | 1.385 | 11.08 |
| Aspartic acid (g) | 0.091 | 1.709 | 0.003 | 0.113 | 0.239 | 0.145 | 0.016 | 0.01 | 0.002 | 0.002 | 2.33 | 18.64 |
| Glutamic acid (g) | 0.19 | 2.815 | 0.01 | 0.369 | 0.683 | 0.369 | 0.041 | 0.023 | 0.002 | 0.006 | 4.506 | 36.048 |
| Glycine (g) | 0.045 | 1.14 | 0.001 | 0.017 | 0.058 | 0.04 | 0.004 | 0.005 | 0.0 | 0.001 | 1.311 | 10.488 |
| Proline (g) | 0.045 | 0.893 | 0.004 | 0.011 | 0.323 | 0.19 | 0.019 | 0.007 | 0.0 | 0.003 | 1.496 | 11.968 |
| Serine (g) | 0.051 | 0.74 | 0.003 | 0.023 | 0.168 | 0.105 | 0.012 | 0.005 | 0.0 | 0.002 | 1.108 | 8.864 |
| Cholesterol (mg) | 0.0 | 34.02 | 11.449 | 0.0 | 4.463 | 31.185 | 3.738 | 0.0 | 0.0 | 7.633 | 92.486 | 739.888 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.043 | 2.654 | 2.735 | 0.017 | 0.452 | 5.469 | 0.827 | 0.002 | 0.001 | 1.824 | 14.022 | 112.176 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.086 | н/д | 0.086 | 0.688 |
| Monounsaturated Fat (g) | 0.051 | 2.917 | 1.119 | 0.017 | 0.205 | 2.444 | 0.364 | 0.002 | 0.0 | 0.746 | 7.866 | 62.928 |
| Polyunsaturated (g) | 0.043 | 0.255 | 0.162 | 0.04 | 0.032 | 0.408 | 0.06 | 0.004 | 0.001 | 0.108 | 1.112 | 8.896 |