Рецепт Aunt Mary's Hot Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x To 4 cloves garlic, (minced)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peppers
75.6g 		tomatoes
31.67g 		Всего в порции Всего в рецепте
Protein (g) 8.28 0.25 8.53 51.18
Total Fat (g) 2.46 0.04 2.51 15.06
Carbohydrates (g) 49.0 1.27 50.26 301.56
Ash (g) 3.27 0.26 3.53 21.18
Calories (kcal) 192.776 5.383 198.159 1188.954
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.35 0.35 2.1
Fructose (g) н/д 0.4 0.4 2.4
Lactose (g) н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 7.95 29.86 37.8 226.8
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.75 1.24 7.44
Galactose (g) н/д 0.0 0.0 0.0
Dietary Fiber (g) 20.0 0.3 20.4 122.4
Calcium (mg) 330.365 9.817 340.181 2041.086
Iron (mg) 21.82 0.31 22.12 132.72
Magnesium (mg) 146.661 3.483 150.144 900.864
Phosphorus (mg) 130.785 6.017 136.802 820.812
Potassium (mg) 951.783 59.533 1011.316 6067.896
Sodium (mg) 33.263 45.283 78.547 471.282
Zinc (mg) 1.07 0.04 1.12 6.72
Copper (mg) 0.854 0.022 0.876 5.256
Manganese (mg) 4.256 0.025 4.282 25.692
Selenium (mcg) 2.3 0.0 2.4 14.4
Vitamin A, IU (IU) 226.039 37.05 263.089 1578.534
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.34 1.9 13.24 79.44
Beta Carotene (mcg) 117.933 22.167 140.1 840.6
Vitamin E (mg) 0.54 0.22 0.76 4.56
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 4.536 876.217 880.753 5284.518
Lutein + zeaxanthin (mcg) 154.977 27.233 182.21 1093.26
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 3.45 0.02 3.46 20.76
Tocopherol, delta (mg) 0.07 0.0 0.07 0.42
Vitamin C (mg) 15.9 2.9 18.8 112.8
Thiamin (mg) 0.083 0.016 0.099 0.594
Riboflavin (mg) 0.181 0.019 0.2 1.2
Niacin (mg) 0.862 0.225 1.087 6.522
Pantothenic acid (mg) н/д 0.038 0.038 0.228
Vitamin B-6 (mg) 0.257 0.035 0.292 1.752
Folate (mcg) 7.56 2.533 10.093 60.558
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 8.5 2.2 10.8 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.003 0.018
Threonine (g) н/д 0.013 0.013 0.078
Isoleucine (g) н/д 0.006 0.006 0.036
Leucine (g) н/д 0.01 0.01 0.06
Lysine (g) н/д 0.01 0.01 0.06
Methionine (g) н/д 0.003 0.003 0.018
Cystine (g) н/д 0.003 0.003 0.018
Phenylalanine (g) н/д 0.01 0.01 0.06
Tyrosine (g) н/д 0.006 0.006 0.036
Valine (g) н/д 0.006 0.006 0.036
Arginine (g) н/д 0.006 0.006 0.036
Histidine (g) н/д 0.006 0.006 0.036
Alanine (g) н/д 0.01 0.01 0.06
Aspartic acid (g) н/д 0.051 0.051 0.306
Glutamic acid (g) н/д 0.152 0.152 0.912
Glycine (g) н/д 0.006 0.006 0.036
Proline (g) н/д 0.006 0.006 0.036
Serine (g) н/д 0.01 0.01 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.741 0.006 0.747 4.482
Phytosterols (mg) 69.55 н/д 69.55 417.3
Monounsaturated Fat (g) 0.764 0.006 0.77 4.62
Polyunsaturated (g) 0.854 0.016 0.87 5.22