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Рецепт Aubergine Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Accent seasoning mix, opt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		aubergine
370.98g 		onions
144.0g 		celery
29.97g 		bell pepper
40.73g 		garlic garlic
5.22g 		oil
54.5g 		tomatoes
223.86g 		salt
6.0g 		pepper
0.53g 		lemon juice
30.5g 		bread
226.8g 		Всего в порции Всего в рецепте
Protein (g) 3.75 1.58 0.21 0.35 0.33 0.0 1.97 0.0 0.06 0.12 19.28 27.64 27.64
Total Fat (g) 0.7 0.14 0.05 0.07 0.03 54.5 0.45 0.0 0.02 0.0 7.48 63.44 63.44
Carbohydrates (g) 21.15 13.45 0.89 1.89 1.73 0.0 8.78 0.0 0.34 2.63 109.54 160.4 160.4
Ash (g) 2.6 0.5 0.22 0.18 0.08 0.0 1.12 5.99 0.02 0.08 5.67 16.46 16.46
Calories (kcal) 89.035 57.6 4.795 8.146 7.778 481.78 40.295 0.0 1.352 7.625 585.144 1283.549 1283.549
Starch (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.43 0.03 0.04 н/д н/д 0.0 н/д н/д н/д н/д 1.5 1.5
Glucose (dextrose) (g) н/д 2.84 0.16 0.47 н/д н/д 2.8 н/д н/д н/д н/д 6.27 6.27
Fructose (g) н/д 1.86 0.15 0.46 н/д н/д 3.07 н/д н/д н/д н/д 5.53 5.53
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 128.32 28.6 38.24 3.06 0.0 211.55 0.01 0.06 27.67 84.6 864.92 864.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 6.11 0.55 0.98 0.05 0.0 5.89 0.0 0.0 0.73 8.73 31.76 31.76
Galactose (g) н/д 0.0 0.2 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.2 0.2
Dietary Fiber (g) 12.6 2.4 0.5 0.7 0.1 0.0 2.7 0.0 0.1 0.1 13.2 32.4 32.4
Calcium (mg) 33.388 33.12 11.987 4.073 9.448 0.0 22.386 1.44 2.316 2.135 165.564 285.857 285.857
Iron (mg) 0.89 0.3 0.06 0.14 0.09 0.01 0.6 0.02 0.15 0.01 6.42 8.7 8.7
Magnesium (mg) 51.937 14.4 3.296 4.073 1.305 0.0 24.625 0.06 1.028 1.83 90.72 193.274 193.274
Phosphorus (mg) 92.745 41.76 7.192 8.146 7.987 0.0 53.726 0.0 0.917 1.83 283.5 497.803 497.803
Potassium (mg) 853.254 210.24 77.912 71.276 20.932 0.0 530.548 0.48 6.673 37.82 376.488 2185.624 2185.624
Sodium (mg) 7.42 5.76 23.973 1.222 0.887 0.0 11.193 2325.48 0.233 0.305 1496.88 3873.353 3873.353
Zinc (mg) 0.59 0.24 0.04 0.05 0.06 0.0 0.38 0.01 0.01 0.02 2.59 3.99 3.99
Copper (mg) 0.297 0.058 0.012 0.029 0.016 0.0 0.134 0.002 0.006 0.009 0.431 0.993 0.993
Manganese (mg) 0.927 0.187 0.03 0.049 0.087 н/д 0.246 0.006 0.03 0.003 1.86 3.426 3.426
Selenium (mcg) 1.1 0.7 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 70.1 72.8 72.8
Vitamin A, IU (IU) 100.165 2.88 134.549 150.699 0.47 0.0 1864.754 0.0 1.585 6.1 15.876 2277.076 2277.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 6.593 7.331 0.0 0.0 94.021 0.0 0.08 0.305 0.0 112.039 112.039
Beta Carotene (mcg) 59.357 1.44 80.909 84.717 0.261 0.0 1005.131 0.0 0.827 0.915 9.072 1242.629 1242.629
Vitamin E (mg) 1.11 0.03 0.08 0.15 0.0 5.02 1.21 0.0 0.0 0.05 0.75 8.4 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5759.918 0.0 0.032 0.0 0.0 5759.95 5759.95
Lutein + zeaxanthin (mcg) 0.0 5.76 84.805 138.887 0.835 0.0 275.348 0.0 1.087 2.745 122.472 631.938 631.938
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.02 н/д 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.27 н/д 0.02 н/д н/д 0.29 0.29
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 8.2 10.7 0.9 32.7 1.6 0.0 28.4 0.0 0.1 14.0 0.9 97.6 97.6
Thiamin (mg) 0.148 0.072 0.006 0.024 0.01 0.0 0.09 0.0 0.001 0.009 0.975 1.336 1.336
Riboflavin (mg) 0.148 0.043 0.018 0.012 0.006 0.0 0.045 0.0 0.001 0.003 0.771 1.048 1.048
Niacin (mg) 2.411 0.173 0.096 0.196 0.037 0.0 1.321 0.0 0.006 0.031 8.641 12.91 12.91
Pantothenic acid (mg) 1.039 0.173 0.075 0.041 0.031 0.0 0.201 0.0 н/д 0.031 0.998 2.588 2.588
Vitamin B-6 (mg) 0.297 0.173 0.021 0.09 0.065 0.0 0.179 0.0 0.002 0.015 0.181 1.022 1.022
Folate (mcg) 81.616 27.36 10.788 4.073 0.157 0.0 33.579 0.0 0.053 3.965 249.48 411.07 411.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 8.8 1.8 2.2 1.2 н/д 15.0 0.0 0.1 1.6 33.1 89.4 89.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.812 133.812 133.812
Tryptophan (g) 0.037 0.014 0.003 0.004 0.004 0.0 0.022 0.0 н/д н/д 0.227 0.311 0.311
Threonine (g) 0.148 0.029 0.006 0.016 0.008 0.0 0.067 0.0 н/д н/д 0.59 0.865 0.865
Isoleucine (g) 0.185 0.014 0.006 0.008 0.011 0.0 0.045 0.0 н/д н/д 0.726 0.996 0.996
Leucine (g) 0.223 0.043 0.009 0.016 0.016 0.0 0.067 0.0 н/д н/д 1.315 1.69 1.69
Lysine (g) 0.185 0.058 0.009 0.016 0.014 0.0 0.067 0.0 н/д н/д 0.522 0.871 0.871
Methionine (g) 0.037 0.0 0.003 0.004 0.004 0.0 0.022 0.0 н/д н/д 0.318 0.388 0.388
Cystine (g) 0.037 0.0 0.0 0.004 0.004 0.0 0.022 0.0 н/д н/д 0.386 0.453 0.453
Phenylalanine (g) 0.148 0.043 0.006 0.037 0.009 0.0 0.157 0.0 н/д н/д 0.93 1.33 1.33
Tyrosine (g) 0.111 0.014 0.003 0.004 0.004 0.0 0.022 0.0 н/д н/д 0.476 0.636 0.636
Valine (g) 0.185 0.029 0.009 0.016 0.015 0.0 0.045 0.0 н/д н/д 0.862 1.161 1.161
Arginine (g) 0.223 0.144 0.006 0.012 0.033 0.0 0.045 0.0 н/д н/д 0.748 1.211 1.211
Histidine (g) 0.074 0.014 0.003 0.004 0.006 0.0 0.022 0.0 н/д н/д 0.408 0.532 0.532
Alanine (g) 0.185 0.029 0.006 0.016 0.007 0.0 0.067 0.0 н/д н/д 0.68 0.991 0.991
Aspartic acid (g) 0.594 0.13 0.036 0.086 0.026 0.0 0.313 0.0 н/д н/д 0.998 2.182 2.182
Glutamic acid (g) 0.705 0.374 0.027 0.077 0.042 0.0 0.963 0.0 н/д н/д 5.897 8.085 8.085
Glycine (g) 0.148 0.043 0.006 0.012 0.01 0.0 0.045 0.0 н/д н/д 0.68 0.945 0.945
Proline (g) 0.148 0.014 0.006 0.008 0.005 0.0 0.045 0.0 н/д н/д 2.064 2.291 2.291
Serine (g) 0.148 0.029 0.006 0.02 0.01 0.0 0.067 0.0 н/д н/д 0.953 1.233 1.233
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 1.406 н/д н/д н/д н/д н/д 1.406 1.406
Saturated Fat (g) 0.111 0.058 0.012 0.024 0.005 4.049 0.067 0.0 0.005 0.0 1.429 5.761 5.761
Phytosterols (mg) 25.969 21.6 1.798 3.666 н/д 136.25 15.67 0.0 0.488 н/д н/д 205.44 205.44
Monounsaturated Fat (g) 0.074 0.014 0.009 0.004 0.001 12.388 0.067 0.0 0.005 0.0 2.971 15.534 15.534
Polyunsaturated (g) 0.297 0.029 0.024 0.024 0.013 35.501 0.179 0.0 0.006 0.0 1.814 37.888 37.888