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Рецепт Aubergine Confit

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0 голосов | 1262 визита
Порций: 4

Ингредиенты

Cost per serving $0.50 view details
  • 2 c. aubergine
  • 1/2 c. onions, medium
  • 2 clv garlic, crushed
  • 1/4 c. extra virgin olive oil
  • 1/2 c. tomatoes
  • 1 tsp lemon juice das vinegar, white
  • 1/2 tsp sugar (caster) salt, pepper

Инструкции

  1. Dice onion, seed and dice tomatoes.
  2. Peel and dice eggpant.
  3. Saute/fry the onion and garlic in the extra virgin olive oil, add in the aubergine and cook 1 minute, stirring. Add in remaining ingredients and stir gently to combine.
  4. Allow to cook slowly till aubergine is tender but not falling apart, about 5 min. Stir very gently every now and then. Season well.
  5. Serve as a vegetable with grilled or possibly roast beef, lamb, chicken dishes.
  6. Can be made ahead of time and reheated in microwave.

Nutrition Facts

Amount Per Serving %DV
Serving Size 83g
Recipe makes 4 servings
Calories 142  
Calories from Fat 120 85%
Total Fat 13.62g 17%
Saturated Fat 1.89g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 148mg 4%
Total Carbs 5.19g 1%
Dietary Fiber 1.7g 6%
Sugars 2.53g 2%
Protein 0.77g 1%
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