Рецепт Aubergine Caviar With Joe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		aubergines
1483.92g 		olive oil
108.0g 		tomatoes
447.72g 		onions
126.0g 		parsley
28.5g 		herbs
28.4g 		Всего в порции Всего в рецепте
Protein (g) 14.99 0.0 3.94 1.39 0.85 0.24 21.4 21.4
Total Fat (g) 2.82 108.0 0.9 0.13 0.23 23.04 135.1 135.1
Carbohydrates (g) 84.58 0.0 17.55 11.77 1.8 0.02 115.72 115.72
Ash (g) 10.39 0.0 2.24 0.44 0.63 0.6 14.29 14.29
Calories (kcal) 356.141 954.72 80.59 50.4 10.26 203.628 1655.738 1655.738
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 1.25 н/д н/д 1.25 1.25
Glucose (dextrose) (g) н/д н/д 5.6 2.48 н/д н/д 8.08 8.08
Fructose (g) н/д н/д 6.13 1.63 н/д н/д 7.76 7.76
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1371.29 0.0 423.1 112.28 25.0 4.51 1936.17 1936.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.87 0.0 11.78 5.34 0.24 0.02 52.25 52.25
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 50.5 0.0 5.4 2.1 0.9 0.0 58.9 58.9
Calcium (mg) 133.553 1.08 44.772 28.98 39.33 6.816 254.531 254.531
Iron (mg) 3.56 0.6 1.21 0.26 1.77 0.01 7.41 7.41
Magnesium (mg) 207.749 0.0 49.249 12.6 14.25 0.568 284.416 284.416
Phosphorus (mg) 370.98 0.0 107.453 36.54 16.53 6.816 538.319 538.319
Potassium (mg) 3413.016 1.08 1061.096 183.96 157.89 6.816 4823.858 4823.858
Sodium (mg) 29.678 2.16 22.386 5.04 15.96 163.584 238.808 238.808
Zinc (mg) 2.37 0.0 0.76 0.21 0.3 0.03 3.68 3.68
Copper (mg) 1.187 0.0 0.269 0.05 0.043 0.0 1.549 1.549
Manganese (mg) 3.71 0.0 0.492 0.164 0.046 0.0 4.412 4.412
Selenium (mcg) 4.5 0.0 0.0 0.6 0.0 0.3 5.4 5.4
Vitamin A, IU (IU) 400.658 0.0 3729.508 2.52 2400.84 709.716 7243.242 7243.242
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.564 190.564 190.564
Vitamin A, RAE (mcg_RAE) 14.839 0.0 188.042 0.0 119.985 194.256 517.123 517.123
Beta Carotene (mcg) 237.427 0.0 2010.263 1.26 1440.39 44.872 3734.212 3734.212
Vitamin E (mg) 4.45 15.5 2.42 0.03 0.21 0.66 23.27 23.27
Vitamin D (IU) н/д н/д н/д н/д н/д 15.904 15.904 15.904
Lycopene (mcg) 0.0 0.0 11519.836 0.0 0.0 0.0 11519.836 11519.836
Lutein + zeaxanthin (mcg) 0.0 0.0 550.696 5.04 1584.885 0.0 2140.621 2140.621
Tocopherol, beta (mg) н/д 0.12 0.04 0.0 0.0 0.0 0.16 0.16
Tocopherol, gamma (mg) н/д 0.9 0.54 0.0 0.15 0.0 1.58 1.58
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 32.6 0.0 56.9 9.3 37.9 0.0 136.7 136.7
Thiamin (mg) 0.594 0.0 0.179 0.063 0.026 0.003 0.864 0.864
Riboflavin (mg) 0.594 0.0 0.09 0.038 0.029 0.009 0.758 0.758
Niacin (mg) 9.645 0.0 2.642 0.151 0.373 0.011 12.823 12.823
Pantothenic acid (mg) 4.155 0.0 0.403 0.151 0.114 0.031 4.854 4.854
Vitamin B-6 (mg) 1.187 0.0 0.358 0.151 0.026 0.0 1.722 1.722
Folate (mcg) 326.462 0.0 67.158 23.94 43.32 0.852 461.732 461.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) 102.4 0.3 30.0 7.7 3.6 5.3 149.4 149.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.148 0.0 0.045 0.013 0.014 0.003 0.223 0.223
Threonine (g) 0.594 0.0 0.134 0.025 0.034 0.011 0.799 0.799
Isoleucine (g) 0.742 0.0 0.09 0.013 0.034 0.014 0.893 0.893
Leucine (g) 0.89 0.0 0.134 0.038 0.057 0.023 1.142 1.142
Lysine (g) 0.742 0.0 0.134 0.05 0.051 0.02 0.998 0.998
Methionine (g) 0.148 0.0 0.045 0.0 0.011 0.006 0.21 0.21
Cystine (g) 0.148 0.0 0.045 0.0 0.003 0.003 0.199 0.199
Phenylalanine (g) 0.594 0.0 0.313 0.038 0.043 0.011 0.999 0.999
Tyrosine (g) 0.445 0.0 0.045 0.013 0.023 0.011 0.537 0.537
Valine (g) 0.742 0.0 0.09 0.025 0.048 0.017 0.922 0.922
Arginine (g) 0.89 0.0 0.09 0.126 0.034 0.009 1.149 1.149
Histidine (g) 0.297 0.0 0.045 0.013 0.017 0.006 0.377 0.377
Alanine (g) 0.742 0.0 0.134 0.025 0.057 0.009 0.967 0.967
Aspartic acid (g) 2.374 0.0 0.627 0.113 0.083 0.017 3.214 3.214
Glutamic acid (g) 2.819 0.0 1.925 0.328 0.071 0.051 5.195 5.195
Glycine (g) 0.594 0.0 0.09 0.038 0.043 0.006 0.769 0.769
Proline (g) 0.594 0.0 0.09 0.013 0.06 0.023 0.778 0.778
Serine (g) 0.594 0.0 0.134 0.025 0.04 0.014 0.807 0.807
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.06 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.445 14.915 0.134 0.05 0.037 14.589 30.171 30.171
Phytosterols (mg) 103.874 238.68 31.34 18.9 1.425 н/д 394.22 394.22
Monounsaturated Fat (g) 0.297 78.797 0.134 0.013 0.086 5.97 85.296 85.296
Polyunsaturated (g) 1.187 11.362 0.358 0.025 0.034 0.863 13.83 13.83