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Рецепт Aubergine And Ziti Parmesan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		aubergine
114.82g 		ziti
56.7g 		oil
3.4g 		clove
0.13g 		ricotta
82.67g 		cottage cheese
75.33g 		parmesan
37.18g 		parsley
3.56g 		parsley
0.4g 		basil
0.07g 		oregano
0.13g 		pepper
0.16g 		tomatoes sauce
122.5g 		Всего в порции Всего в рецепте
Protein (g) 1.16 7.39 0.0 0.01 9.42 8.91 13.29 0.11 0.09 0.0 0.01 0.0 1.62 42.01 168.04
Total Fat (g) 0.22 0.86 3.4 0.03 6.54 1.85 9.6 0.03 0.02 0.0 0.01 0.0 0.22 22.77 91.08
Carbohydrates (g) 6.54 42.34 0.0 0.08 4.25 2.76 1.2 0.23 0.21 0.0 0.08 0.01 6.59 64.28 257.12
Ash (g) 0.8 0.5 0.0 0.01 0.95 1.02 2.25 0.08 0.05 0.0 0.01 0.0 2.45 8.12 32.48
Calories (kcal) 27.556 210.357 30.056 0.404 114.081 64.786 145.736 1.283 1.104 0.016 0.383 0.05 29.4 625.21 2500.84
Starch (g) н/д 35.41 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 35.41 141.64
Sucrose (g) н/д 0.27 н/д 0.0 н/д 0.0 н/д н/д 0.02 0.0 0.0 0.0 0.32 0.61 2.44
Glucose (dextrose) (g) н/д 0.07 н/д 0.0 н/д 0.58 н/д н/д 0.01 0.0 0.0 0.0 2.85 3.52 14.08
Fructose (g) н/д 0.06 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 2.03 2.1 8.4
Lactose (g) н/д 0.0 н/д 0.0 н/д 2.18 н/д н/д 0.0 0.0 0.0 0.0 0.0 2.18 8.72
Maltose (g) н/д 1.11 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.1 5.61 0.0 0.01 61.51 60.79 10.84 3.12 0.04 0.06 0.01 0.15 111.62 359.87 1439.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.7 1.51 0.0 0.0 0.26 2.76 0.3 0.03 0.03 0.0 0.01 0.01 5.21 12.81 51.24
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.9 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1.8 7.9 31.6
Calcium (mg) 10.333 11.907 0.0 0.808 224.856 68.553 440.182 4.916 5.872 0.125 1.97 0.011 15.925 785.457 3141.828
Iron (mg) 0.28 1.87 0.0 0.01 0.36 0.11 0.3 0.22 0.39 0.0 0.06 0.0 1.25 4.86 19.44
Magnesium (mg) 16.074 30.051 0.0 0.33 12.4 5.273 16.358 1.781 0.996 0.045 0.338 0.019 19.6 103.266 413.064
Phosphorus (mg) 28.704 107.163 0.0 0.131 151.282 122.792 258.012 2.066 1.404 0.039 0.25 0.042 31.85 703.735 2814.94
Potassium (mg) 264.076 126.441 0.0 1.378 103.334 63.279 34.203 19.736 15.22 0.208 2.086 0.337 405.475 1035.774 4143.096
Sodium (mg) 2.296 3.402 0.0 0.304 103.334 248.597 595.584 1.995 1.808 0.003 0.019 0.006 641.9 1599.248 6396.992
Zinc (mg) 0.18 0.8 0.0 0.0 1.11 0.31 1.02 0.04 0.02 0.0 0.01 0.0 0.25 3.73 14.92
Copper (mg) 0.092 0.164 0.0 0.0 0.025 0.023 0.011 0.005 0.003 0.0 0.001 0.0 0.147 0.472 1.888
Manganese (mg) 0.287 0.522 н/д 0.038 0.008 0.008 0.007 0.006 0.042 0.001 0.006 0.0 0.135 1.059 4.236
Selenium (mcg) 0.3 35.8 0.0 0.0 13.8 7.5 8.4 0.0 0.1 0.0 0.0 0.0 0.2 66.2 264.8
Vitamin A, IU (IU) 31.0 0.0 0.0 0.663 317.443 55.746 148.338 300.105 40.736 3.714 8.629 5.006 530.425 1441.805 5767.22
Retinol (mcg) 0.0 0.0 0.0 0.0 86.801 14.313 39.408 0.0 0.0 0.0 0.0 0.0 0.0 140.522 562.088
Vitamin A, RAE (mcg_RAE) 1.148 0.0 0.0 0.034 88.454 15.067 40.152 14.998 2.036 0.186 0.431 0.251 26.95 189.707 758.828
Beta Carotene (mcg) 18.37 0.0 0.0 0.105 16.534 4.52 10.41 180.049 21.52 2.212 5.14 2.597 317.275 578.731 2314.924
Vitamin E (mg) 0.34 0.06 0.31 0.01 0.06 0.03 0.09 0.03 0.03 0.0 0.02 0.0 1.74 2.72 10.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 10.41 н/д н/д н/д н/д н/д н/д 10.41 41.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.588 0.0 0.0 0.0 17124.275 17125.863 68503.452
Lutein + zeaxanthin (mcg) 0.0 10.206 0.0 0.0 0.0 0.0 0.0 198.111 22.12 3.978 1.078 0.082 28.175 263.748 1054.992
Tocopherol, beta (mg) н/д 0.03 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.0 0.02 0.07 0.28
Tocopherol, gamma (mg) н/д 0.5 н/д н/д н/д 0.0 н/д 0.02 0.01 0.0 0.02 0.0 0.12 0.67 2.68
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 4.7 0.5 0.0 0.1 0.2 8.6 16.7 66.8
Thiamin (mg) 0.046 0.505 0.0 0.0 0.017 0.03 0.015 0.003 0.001 0.0 0.0 0.0 0.025 0.641 2.564
Riboflavin (mg) 0.046 0.227 0.0 0.0 0.157 0.151 0.123 0.004 0.005 0.0 0.0 0.0 0.086 0.798 3.192
Niacin (mg) 0.746 4.071 0.0 0.002 0.066 0.083 0.1 0.047 0.032 0.001 0.008 0.002 1.201 6.357 25.428
Pantothenic acid (mg) 0.321 0.244 0.0 н/д 0.198 0.188 0.167 0.014 н/д 0.0 н/д 0.001 0.38 1.514 6.056
Vitamin B-6 (mg) 0.092 0.079 0.0 0.001 0.017 0.015 0.033 0.003 0.004 0.0 0.002 0.0 0.123 0.369 1.476
Folate (mcg) 25.259 134.379 0.0 0.116 10.747 7.533 2.602 5.415 0.72 0.048 0.343 0.074 13.475 200.711 802.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.24 0.34 0.45 0.0 0.0 0.0 0.0 0.0 0.0 1.02 4.08
Choline (mg) 7.9 8.6 н/д 0.0 14.5 12.3 5.7 0.5 0.4 0.0 0.0 0.0 12.1 62.0 248.0
Folic acid (mcg) 0.0 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.011 0.108 0.0 н/д 0.107 0.121 0.178 0.002 н/д 0.0 н/д 0.0 0.012 0.54 2.16
Threonine (g) 0.046 0.261 0.0 н/д 0.43 0.399 0.491 0.004 н/д 0.0 н/д 0.0 0.049 1.68 6.72
Isoleucine (g) 0.057 0.289 0.0 н/д 0.496 0.475 0.703 0.004 н/д 0.0 н/д 0.0 0.037 2.061 8.244
Leucine (g) 0.069 0.561 0.0 н/д 1.025 0.896 1.283 0.007 н/д 0.0 н/д 0.0 0.049 3.891 15.564
Lysine (g) 0.057 0.17 0.0 н/д 1.116 0.746 1.231 0.006 н/д 0.0 н/д 0.0 0.049 3.375 13.5
Methionine (g) 0.011 0.085 0.0 н/д 0.231 0.218 0.357 0.001 н/д 0.0 н/д 0.0 0.012 0.917 3.668
Cystine (g) 0.011 0.147 0.0 н/д 0.083 0.053 0.089 0.0 н/д 0.0 н/д 0.0 0.012 0.396 1.584
Phenylalanine (g) 0.046 0.38 0.0 н/д 0.463 0.46 0.714 0.005 н/д 0.0 н/д 0.0 0.123 2.19 8.76
Tyrosine (g) 0.034 0.136 0.0 н/д 0.496 0.482 0.744 0.003 н/д 0.0 н/д 0.0 0.025 1.92 7.68
Valine (g) 0.057 0.335 0.0 н/д 0.579 0.603 0.911 0.006 н/д 0.0 н/д 0.0 0.037 2.527 10.108
Arginine (g) 0.069 0.266 0.0 н/д 0.529 0.399 0.491 0.004 н/д 0.0 н/д 0.0 0.037 1.796 7.184
Histidine (g) 0.023 0.17 0.0 н/д 0.38 0.264 0.513 0.002 н/д 0.0 н/д 0.0 0.025 1.377 5.508
Alanine (g) 0.057 0.249 0.0 н/д 0.422 0.309 0.39 0.007 н/д 0.0 н/д 0.0 0.049 1.484 5.936
Aspartic acid (g) 0.184 0.352 0.0 н/д 0.835 0.723 0.833 0.01 н/д 0.0 н/д 0.0 0.245 3.182 12.728
Glutamic acid (g) 0.218 2.608 0.0 н/д 2.042 2.087 3.052 0.009 н/д 0.0 н/д 0.0 0.796 10.813 43.252
Glycine (g) 0.046 0.249 0.0 н/д 0.248 0.181 0.231 0.005 н/д 0.0 н/д 0.0 0.037 0.997 3.988
Proline (g) 0.046 0.89 0.0 н/д 0.893 0.987 1.554 0.007 н/д 0.0 н/д 0.0 0.025 4.402 17.608
Serine (g) 0.046 0.352 0.0 н/д 0.479 0.512 0.77 0.005 н/д 0.0 н/д 0.0 0.049 2.213 8.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.627 7.533 25.281 0.0 0.0 0.0 0.0 0.0 0.0 58.441 233.764
Trans Fat (g) н/д 0.0 0.088 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.034 0.159 0.253 0.007 4.076 0.738 6.101 0.005 0.0 0.0 0.003 0.0 0.037 11.412 45.648
Phytosterols (mg) 8.037 н/д 8.5 0.32 н/д н/д н/д 0.178 н/д н/д 0.254 н/д н/д 17.289 69.156
Monounsaturated Fat (g) 0.023 0.096 0.773 0.002 1.91 0.331 2.796 0.011 0.013 0.0 0.001 0.0 0.037 5.992 23.968
Polyunsaturated (g) 0.092 0.318 2.215 0.009 0.215 0.053 0.212 0.004 0.002 0.0 0.007 0.0 0.086 3.211 12.844