Рецепт Asparagus stir fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 71.02g	cumin 2.1g	ginger 5.58g	lemon juice 10.17g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.56	0.37	0.1	0.04	н/д	2.08	2.08
Total Fat (g)	0.09	0.47	0.04	0.0	н/д	0.59	0.59
Carbohydrates (g)	2.76	0.93	0.99	0.88	н/д	5.55	5.55
Ash (g)	0.41	0.16	0.04	0.03	н/д	0.64	0.64
Calories (kcal)	14.204	7.875	4.464	2.543	н/д	29.086	29.086
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.16	н/д	н/д	н/д	н/д	0.16	0.16
Glucose (dextrose) (g)	0.46	н/д	н/д	н/д	н/д	0.46	0.46
Fructose (g)	0.71	н/д	н/д	н/д	н/д	0.71	0.71
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	66.2	0.17	4.4	9.23	н/д	80.0	80.0
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.34	0.05	0.09	0.24	н/д	1.72	1.72
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.2	0.1	0.0	н/д	1.9	1.9
Calcium (mg)	17.045	19.551	0.893	0.712	н/д	38.201	38.201
Iron (mg)	1.52	1.39	0.03	0.0	н/д	2.95	2.95
Magnesium (mg)	9.943	7.686	2.399	0.61	н/д	20.638	20.638
Phosphorus (mg)	36.93	10.479	1.897	0.61	н/д	49.917	49.917
Potassium (mg)	143.46	37.548	23.157	12.611	н/д	216.776	216.776
Sodium (mg)	1.42	3.528	0.725	0.102	н/д	5.776	5.776
Zinc (mg)	0.38	0.1	0.02	0.01	н/д	0.51	0.51
Copper (mg)	0.135	0.018	0.013	0.003	н/д	0.169	0.169
Manganese (mg)	0.114	0.07	0.013	0.001	н/д	0.197	0.197
Selenium (mcg)	1.6	0.1	0.0	0.0	н/д	1.8	1.8
Vitamin A, IU (IU)	536.911	26.67	0.0	2.034	н/д	565.615	565.615
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	26.988	1.344	0.0	0.102	н/д	28.433	28.433
Beta Carotene (mcg)	318.88	16.002	0.0	0.305	н/д	335.187	335.187
Vitamin E (mg)	0.8	0.07	0.01	0.02	н/д	0.9	0.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	504.242	9.408	0.0	0.915	н/д	514.565	514.565
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.06	н/д	н/д	н/д	н/д	0.06	0.06
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.0	0.2	0.3	4.7	н/д	9.1	9.1
Thiamin (mg)	0.099	0.013	0.002	0.003	н/д	0.117	0.117
Riboflavin (mg)	0.099	0.007	0.002	0.001	н/д	0.109	0.109
Niacin (mg)	0.696	0.096	0.042	0.01	н/д	0.844	0.844
Pantothenic acid (mg)	0.192	н/д	0.011	0.01	н/д	0.213	0.213
Vitamin B-6 (mg)	0.064	0.009	0.009	0.005	н/д	0.087	0.087
Folate (mcg)	36.93	0.21	0.614	1.322	н/д	39.076	39.076
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	11.4	0.5	1.6	0.5	н/д	14.0	14.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.021	н/д	0.001	н/д	н/д	0.022	0.022
Threonine (g)	0.057	н/д	0.002	н/д	н/д	0.059	0.059
Isoleucine (g)	0.057	н/д	0.003	н/д	н/д	0.06	0.06
Leucine (g)	0.092	н/д	0.004	н/д	н/д	0.096	0.096
Lysine (g)	0.071	н/д	0.003	н/д	н/д	0.074	0.074
Methionine (g)	0.021	н/д	0.001	н/д	н/д	0.022	0.022
Cystine (g)	0.021	н/д	0.001	н/д	н/д	0.022	0.022
Phenylalanine (g)	0.057	н/д	0.003	н/д	н/д	0.06	0.06
Tyrosine (g)	0.036	н/д	0.001	н/д	н/д	0.037	0.037
Valine (g)	0.085	н/д	0.004	н/д	н/д	0.089	0.089
Arginine (g)	0.064	н/д	0.002	н/д	н/д	0.066	0.066
Histidine (g)	0.036	н/д	0.002	н/д	н/д	0.037	0.037
Alanine (g)	0.085	н/д	0.002	н/д	н/д	0.087	0.087
Aspartic acid (g)	0.362	н/д	0.012	н/д	н/д	0.374	0.374
Glutamic acid (g)	0.163	н/д	0.009	н/д	н/д	0.172	0.172
Glycine (g)	0.064	н/д	0.002	н/д	н/д	0.066	0.066
Proline (g)	0.05	н/д	0.002	н/д	н/д	0.052	0.052
Serine (g)	0.078	н/д	0.003	н/д	н/д	0.081	0.081
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	0.032	0.011	0.0	н/д	0.072	0.072
Phytosterols (mg)	17.045	1.428	0.837	н/д	н/д	19.31	19.31
Monounsaturated Fat (g)	0.0	0.295	0.008	0.0	н/д	0.303	0.303
Polyunsaturated (g)	0.036	0.069	0.008	0.0	н/д	0.113	0.113