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Ингредиенты
- 8 slices ham (approx. 8 ounce)
- 8 slices low fat cheese (approx. 6 ounce mozzarella, low-fat Cheddar, or possibly low-fat American)
- 16 cooked asparagus spears (1 pound uncooked)
- 1/8 teaspoon dill
Инструкции
- Place 2 asparagus spears on each ham slice. Roll up and secure with wooden pick. Fold each slice of cheese and place on top of each ham roll. Sprinkle with dill. Bake in 300 degree oven 10-15 min till thoroughly heated through and cheese melts.Microwave: Arrange rolls in circle in glass baking dish. Microwave 1-2 min rotating dish 1/4 turn after 1 minute. 200 calories per serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 135g | |
| Calories 27 | |
| Calories from Fat 1 | 4% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 274mg | 8% |
| Total Carbs 5.27g | 1% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.55g | 2% |
| Protein 2.99g | 5% |
