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Рецепт Asparagus Cazuelito - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
67.84g 		salt
9.0g 		olive oil
20.25g 		bread
48.0g 		garlics
2.61g 		onion
15.54g 		paprika
1.73g 		paprika
0.53g 		sherry vinegar
7.45g 		eggs
49.28g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 1.49 0.0 0.0 5.64 0.17 0.12 0.25 0.08 0.0 6.2 0.11 14.06 56.24
Total Fat (g) 0.08 0.0 20.25 0.88 0.01 0.01 0.22 0.07 0.0 4.9 0.03 26.45 105.8
Carbohydrates (g) 2.63 0.0 0.0 27.09 0.86 1.17 0.96 0.29 0.02 0.38 0.23 33.64 134.56
Ash (g) 0.39 8.98 0.0 1.05 0.04 0.05 0.12 0.04 0.01 0.42 0.08 11.19 44.76
Calories (kcal) 13.568 0.0 179.01 138.72 3.889 4.973 4.985 1.517 1.416 70.47 1.3 419.848 1679.392
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д н/д н/д н/д 0.11 0.01 0.0 н/д 0.05 н/д 0.34 1.36
Glucose (dextrose) (g) 0.44 н/д н/д н/д н/д 0.35 0.05 0.01 н/д 0.1 н/д 0.95 3.8
Fructose (g) 0.68 н/д н/д н/д н/д 0.31 0.12 0.04 н/д 0.05 н/д 1.2 4.8
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.05 н/д 0.06 0.24
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.05 н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 63.24 0.02 0.0 13.35 1.53 14.18 0.16 0.05 7.04 37.37 3.17 140.11 560.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.28 0.0 0.0 1.23 0.03 0.78 0.18 0.05 0.0 0.38 0.03 3.95 15.8
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.05 н/д 0.06 0.24
Dietary Fiber (g) 1.4 0.0 0.0 1.2 0.1 0.1 0.6 0.2 0.0 0.0 0.1 3.7 14.8
Calcium (mg) 16.282 2.16 0.203 21.12 4.724 3.108 3.053 0.929 0.447 26.118 4.982 83.126 332.504
Iron (mg) 1.45 0.03 0.11 1.74 0.04 0.04 0.41 0.12 0.03 0.9 0.22 5.11 20.44
Magnesium (mg) 9.498 0.09 0.0 13.44 0.653 1.399 3.191 0.971 0.298 5.914 1.805 37.258 149.032
Phosphorus (mg) 35.277 0.0 0.0 54.72 3.993 4.196 5.951 1.811 0.596 94.125 2.094 202.763 811.052
Potassium (mg) 137.037 0.72 0.203 61.44 10.466 18.493 40.434 12.306 2.906 66.035 19.999 370.038 1480.152
Sodium (mg) 1.357 3488.22 0.405 312.0 0.444 1.243 0.587 0.179 0.596 68.992 2.022 3876.043 15504.172
Zinc (mg) 0.37 0.01 0.0 0.45 0.03 0.02 0.07 0.02 0.0 0.55 0.04 1.55 6.2
Copper (mg) 0.129 0.003 0.0 0.067 0.008 0.009 0.011 0.003 0.001 0.049 0.005 0.285 1.14
Manganese (mg) 0.109 0.009 0.0 0.25 0.044 0.012 0.014 0.004 0.004 0.02 0.006 0.471 1.884
Selenium (mcg) 1.6 0.0 0.0 13.0 0.4 0.1 0.1 0.0 н/д 15.6 0.0 30.7 122.8
Vitamin A, IU (IU) 512.87 0.0 0.0 0.0 0.235 0.155 909.679 276.859 0.0 239.994 304.106 2243.898 8975.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 68.499 0.0 68.499 273.996
Vitamin A, RAE (mcg_RAE) 25.779 0.0 0.0 0.0 0.0 0.0 45.488 13.844 0.0 68.992 15.198 169.302 677.208
Beta Carotene (mcg) 304.602 0.0 0.0 0.0 0.131 0.155 477.463 145.315 н/д 4.928 182.449 1115.042 4460.168
Vitamin E (mg) 0.77 0.0 2.91 0.09 0.0 0.0 0.51 0.16 н/д 0.48 0.03 4.94 19.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 17.248 н/д 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 481.664 0.0 0.0 5.76 0.418 0.932 226.958 69.074 н/д 163.117 200.752 1148.675 4594.7
Tocopherol, beta (mg) 0.0 н/д 0.02 н/д н/д 0.0 0.01 0.0 н/д 0.01 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.06 н/д 0.17 н/д н/д 0.0 0.06 0.02 н/д 0.25 0.02 0.57 2.28
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.0 0.01 0.04
Vitamin C (mg) 3.8 0.0 0.0 0.1 0.8 0.7 1.2 0.4 0.0 0.0 4.8 11.9 47.6
Thiamin (mg) 0.095 0.0 0.0 0.206 0.005 0.006 0.011 0.003 н/д 0.034 0.003 0.365 1.46
Riboflavin (mg) 0.095 0.0 0.0 0.139 0.003 0.003 0.03 0.009 н/д 0.237 0.004 0.519 2.076
Niacin (mg) 0.665 0.0 0.0 2.285 0.018 0.02 0.264 0.08 н/д 0.034 0.047 3.415 13.66
Pantothenic acid (mg) 0.183 0.0 0.0 0.158 0.016 0.016 0.031 0.009 н/д 0.71 0.014 1.137 4.548
Vitamin B-6 (mg) 0.061 0.0 0.0 0.048 0.032 0.02 0.069 0.021 н/д 0.069 0.003 0.324 1.296
Folate (mcg) 35.277 0.0 0.0 71.04 0.078 3.574 1.829 0.557 н/д 23.162 5.487 141.003 564.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.64 0.0 0.64 2.56
Choline (mg) 10.9 0.0 0.1 7.1 0.6 0.9 0.9 0.3 н/д 123.7 0.5 144.8 579.2
Folic acid (mcg) 0.0 0.0 0.0 56.16 0.0 н/д 0.0 0.0 н/д 0.0 0.0 56.16 224.64
Tryptophan (g) 0.02 0.0 0.0 0.058 0.002 0.002 н/д н/д н/д 0.084 0.002 0.167 0.668
Threonine (g) 0.054 0.0 0.0 0.134 0.004 0.003 н/д н/д н/д 0.276 0.004 0.476 1.904
Isoleucine (g) 0.054 0.0 0.0 0.178 0.006 0.002 н/д н/д н/д 0.33 0.004 0.574 2.296
Leucine (g) 0.088 0.0 0.0 0.331 0.008 0.005 н/д н/д н/д 0.537 0.007 0.977 3.908
Lysine (g) 0.068 0.0 0.0 0.144 0.007 0.005 н/д н/д н/д 0.448 0.006 0.678 2.712
Methionine (g) 0.02 0.0 0.0 0.072 0.002 0.002 н/д н/д н/д 0.187 0.001 0.285 1.14
Cystine (g) 0.02 0.0 0.0 0.115 0.002 0.002 н/д н/д н/д 0.133 0.0 0.272 1.088
Phenylalanine (g) 0.054 0.0 0.0 0.235 0.005 0.003 н/д н/д н/д 0.335 0.005 0.638 2.552
Tyrosine (g) 0.034 0.0 0.0 0.091 0.002 0.002 н/д н/д н/д 0.246 0.003 0.378 1.512
Valine (g) 0.081 0.0 0.0 0.206 0.008 0.003 н/д н/д н/д 0.424 0.006 0.728 2.912
Arginine (g) 0.061 0.0 0.0 0.178 0.016 0.017 н/д н/д н/д 0.404 0.004 0.681 2.724
Histidine (g) 0.034 0.0 0.0 0.101 0.003 0.002 н/д н/д н/д 0.153 0.002 0.294 1.176
Alanine (g) 0.081 0.0 0.0 0.158 0.003 0.003 н/д н/д н/д 0.365 0.007 0.618 2.472
Aspartic acid (g) 0.346 0.0 0.0 0.216 0.013 0.011 н/д н/д н/д 0.655 0.01 1.252 5.008
Glutamic acid (g) 0.156 0.0 0.0 1.579 0.021 0.028 н/д н/д н/д 0.828 0.009 2.621 10.484
Glycine (g) 0.061 0.0 0.0 0.173 0.005 0.003 н/д н/д н/д 0.212 0.005 0.46 1.84
Proline (g) 0.047 0.0 0.0 0.533 0.003 0.003 н/д н/д н/д 0.251 0.008 0.845 3.38
Serine (g) 0.075 0.0 0.0 0.216 0.005 0.003 н/д н/д н/д 0.478 0.005 0.782 3.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 208.454 0.0 208.454 833.816
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.0 2.797 0.24 0.002 н/д 0.036 0.011 0.0 1.528 0.005 4.646 18.584
Phytosterols (mg) 16.282 0.0 44.753 н/д н/д н/д 3.019 0.919 н/д н/д 0.181 65.152 260.608
Monounsaturated Fat (g) 0.0 0.0 14.774 0.168 0.0 н/д 0.021 0.006 н/д 1.878 0.011 16.859 67.436
Polyunsaturated (g) 0.034 0.0 2.13 0.379 0.007 н/д 0.144 0.044 н/д 0.67 0.004 3.412 13.648