Рецепт Asparagus Artichoke Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt lasagna noodles (1 lb.)

1 jar basil-garlic pesto (8 ounce.)

2 can artichoke bottoms (14 ounce. each) diced

1/2 c. diced pimiento olives Salt and pepper to taste Italian seasoning to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	lasagna noodles 0.0g	asparagus 5.92g	mozzarella 37.8g	ricotta cheese 35.44g	cottage cheese 35.44g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.13	8.38	4.01	3.94	16.46	197.52
Total Fat (g)	н/д	0.01	8.45	3.7	1.52	13.68	164.16
Carbohydrates (g)	н/д	0.23	0.83	1.45	1.2	3.7	44.4
Ash (g)	н/д	0.03	1.24	н/д	0.5	1.77	21.24
Calories (kcal)	н/д	1.184	113.4	55.283	34.729	204.595	2455.14
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.01	н/д	0.0	0.02	0.24
Glucose (dextrose) (g)	н/д	0.04	0.21	н/д	0.0	0.25	3.0
Fructose (g)	н/д	0.06	0.06	н/д	0.0	0.12	1.44
Lactose (g)	н/д	0.0	0.03	н/д	0.95	0.97	11.64
Maltose (g)	н/д	0.0	0.03	н/д	0.0	0.03	0.36
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	5.52	18.9	25.89	28.28	78.59	943.08
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.11	0.39	0.1	0.95	1.55	18.6
Galactose (g)	н/д	0.0	0.06	н/д	0.0	0.06	0.72
Dietary Fiber (g)	н/д	0.1	0.0	0.0	0.0	0.1	1.2
Calcium (mg)	н/д	1.42	190.89	85.05	29.413	306.774	3681.288
Iron (mg)	н/д	0.13	0.17	0.15	0.02	0.46	5.52
Magnesium (mg)	н/д	0.829	7.56	4.607	2.835	15.83	189.96
Phosphorus (mg)	н/д	3.078	133.812	60.244	56.346	253.479	3041.748
Potassium (mg)	н/д	11.955	28.728	40.753	36.855	118.291	1419.492
Sodium (mg)	н/д	0.118	237.006	36.855	128.993	402.972	4835.664
Zinc (mg)	н/д	0.03	1.1	0.44	0.14	1.72	20.64
Copper (mg)	н/д	0.011	0.004	0.011	0.011	0.036	0.432
Manganese (mg)	н/д	0.009	0.011	н/д	0.0	0.021	0.252
Selenium (mcg)	н/д	0.1	6.4	5.5	3.4	15.5	186.0
Vitamin A, IU (IU)	н/д	44.743	255.528	н/д	49.613	349.883	4198.596
Retinol (mcg)	н/д	0.0	65.772	39.336	12.758	117.865	1414.38
Vitamin A, RAE (mcg_RAE)	н/д	2.249	67.662	40.399	13.112	123.422	1481.064
Beta Carotene (mcg)	н/д	26.573	21.546	9.214	4.253	61.586	739.032
Vitamin E (mg)	н/д	0.07	0.07	0.03	0.03	0.2	2.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	42.02	0.0	0.0	0.0	42.02	504.24
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	н/д	0.0	0.01	0.12
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.3	0.0	0.0	0.0	0.3	3.6
Thiamin (mg)	н/д	0.008	0.011	0.007	0.011	0.037	0.444
Riboflavin (mg)	н/д	0.008	0.106	0.067	0.057	0.238	2.856
Niacin (mg)	н/д	0.058	0.038	0.032	0.035	0.163	1.956
Pantothenic acid (mg)	н/д	0.016	0.053	н/д	0.198	0.267	3.204
Vitamin B-6 (mg)	н/д	0.005	0.015	0.011	0.018	0.049	0.588
Folate (mcg)	н/д	3.078	2.646	4.253	4.253	14.229	170.748
Vitamin B-12 (mcg)	н/д	0.0	0.86	0.11	0.15	1.13	13.56
Choline (mg)	н/д	0.9	5.8	6.0	6.5	19.3	231.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.197	н/д	0.053	0.251	3.012
Threonine (g)	н/д	0.005	0.37	н/д	0.177	0.552	6.624
Isoleucine (g)	н/д	0.005	0.431	н/д	0.209	0.645	7.74
Leucine (g)	н/д	0.008	0.692	н/д	0.397	1.096	13.152
Lysine (g)	н/д	0.006	0.367	н/д	0.33	0.702	8.424
Methionine (g)	н/д	0.002	0.197	н/д	0.096	0.294	3.528
Cystine (g)	н/д	0.002	0.045	н/д	0.025	0.072	0.864
Phenylalanine (g)	н/д	0.005	0.382	н/д	0.206	0.592	7.104
Tyrosine (g)	н/д	0.003	0.393	н/д	0.213	0.609	7.308
Valine (g)	н/д	0.007	0.499	н/д	0.266	0.772	9.264
Arginine (g)	н/д	0.005	0.197	н/д	0.177	0.379	4.548
Histidine (g)	н/д	0.003	0.197	н/д	0.117	0.316	3.792
Alanine (g)	н/д	0.007	0.268	н/д	0.135	0.41	4.92
Aspartic acid (g)	н/д	0.03	0.616	н/д	0.322	0.969	11.628
Glutamic acid (g)	н/д	0.014	1.686	н/д	0.921	2.621	31.452
Glycine (g)	н/д	0.005	0.197	н/д	0.078	0.28	3.36
Proline (g)	н/д	0.004	0.888	н/д	0.436	1.328	15.936
Serine (g)	н/д	0.007	0.28	н/д	0.227	0.513	6.156
Cholesterol (mg)	н/д	0.0	29.862	14.529	6.024	50.416	604.992
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.002	4.971	2.342	0.61	7.925	95.1
Phytosterols (mg)	н/д	1.42	н/д	н/д	н/д	1.42	17.04
Monounsaturated Fat (g)	н/д	0.0	2.483	1.052	0.276	3.812	45.744
Polyunsaturated (g)	н/д	0.003	0.291	0.113	0.043	0.45	5.4