Рецепт Asparagus And Shallot Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 lrg shallots, peeled and sliced thin Salt and freshly grnd pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	olive oil 5.06g	asparagus 60.1g	shallots 0.0g	eggs 73.92g	parmesan cheese 18.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.32	н/д	9.3	7.21	17.83	142.64
Total Fat (g)	5.06	0.07	н/д	7.35	5.36	17.85	142.8
Carbohydrates (g)	0.0	2.33	н/д	0.57	0.76	3.66	29.28
Ash (g)	0.0	0.35	н/д	0.64	1.51	2.49	19.92
Calories (kcal)	44.753	12.02	н/д	105.706	80.813	243.291	1946.328
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.14	н/д	0.08	0.03	0.25	2.0
Glucose (dextrose) (g)	н/д	0.39	н/д	0.16	0.03	0.57	4.56
Fructose (g)	н/д	0.6	н/д	0.08	0.03	0.71	5.68
Lactose (g)	н/д	0.0	н/д	0.08	0.03	0.11	0.88
Maltose (g)	н/д	0.0	н/д	0.08	0.03	0.11	0.88
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.0	56.03	н/д	56.06	3.91	115.99	927.92
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.13	н/д	0.57	0.17	1.87	14.96
Galactose (g)	н/д	0.0	н/д	0.08	0.03	0.11	0.88
Dietary Fiber (g)	0.0	1.3	н/д	0.0	0.0	1.3	10.4
Calcium (mg)	0.051	14.424	н/д	39.178	207.938	261.59	2092.72
Iron (mg)	0.03	1.29	н/д	1.35	0.17	2.84	22.72
Magnesium (mg)	0.0	8.414	н/д	8.87	7.125	24.409	195.272
Phosphorus (mg)	0.0	31.252	н/д	141.187	136.688	309.127	2473.016
Potassium (mg)	0.051	121.403	н/д	99.053	23.438	243.944	1951.552
Sodium (mg)	0.101	1.202	н/д	103.488	286.688	391.479	3131.832
Zinc (mg)	0.0	0.32	н/д	0.82	0.73	1.87	14.96
Copper (mg)	0.0	0.114	н/д	0.074	0.045	0.233	1.864
Manganese (mg)	0.0	0.096	н/д	0.03	0.017	0.143	1.144
Selenium (mcg)	0.0	1.4	н/д	23.4	3.3	28.1	224.8
Vitamin A, IU (IU)	0.0	454.361	н/д	359.99	82.875	897.227	7177.816
Retinol (mcg)	0.0	0.0	н/д	102.749	21.938	124.686	997.488
Vitamin A, RAE (mcg_RAE)	0.0	22.838	н/д	103.488	22.5	148.826	1190.608
Beta Carotene (mcg)	0.0	269.852	н/д	7.392	5.813	283.057	2264.456
Vitamin E (mg)	0.73	0.68	н/д	0.72	0.05	2.17	17.36
Vitamin D (IU)	н/д	н/д	н/д	25.872	н/д	25.872	206.976
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	426.715	н/д	244.675	0.0	671.39	5371.12
Tocopherol, beta (mg)	0.01	0.0	н/д	0.01	н/д	0.02	0.16
Tocopherol, gamma (mg)	0.04	0.05	н/д	0.37	н/д	0.47	3.76
Tocopherol, delta (mg)	0.0	0.0	н/д	0.01	н/д	0.01	0.08
Vitamin C (mg)	0.0	3.4	н/д	0.0	0.0	3.4	27.2
Thiamin (mg)	0.0	0.084	н/д	0.052	0.006	0.142	1.136
Riboflavin (mg)	0.0	0.084	н/д	0.355	0.092	0.531	4.248
Niacin (mg)	0.0	0.589	н/д	0.052	0.021	0.661	5.288
Pantothenic acid (mg)	0.0	0.162	н/д	1.064	0.062	1.289	10.312
Vitamin B-6 (mg)	0.0	0.054	н/д	0.103	0.009	0.167	1.336
Folate (mcg)	0.0	31.252	н/д	34.742	1.875	67.87	542.96
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.95	0.42	1.38	11.04
Choline (mg)	0.0	9.6	н/д	185.6	2.9	198.1	1584.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.018	н/д	0.126	0.098	0.241	1.928
Threonine (g)	0.0	0.048	н/д	0.414	0.274	0.736	5.888
Isoleucine (g)	0.0	0.048	н/д	0.495	0.369	0.913	7.304
Leucine (g)	0.0	0.078	н/д	0.806	0.698	1.581	12.648
Lysine (g)	0.0	0.06	н/д	0.673	0.559	1.292	10.336
Methionine (g)	0.0	0.018	н/д	0.281	0.191	0.49	3.92
Cystine (g)	0.0	0.018	н/д	0.2	0.023	0.24	1.92
Phenylalanine (g)	0.0	0.048	н/д	0.503	0.39	0.941	7.528
Tyrosine (g)	0.0	0.03	н/д	0.37	0.437	0.837	6.696
Valine (g)	0.0	0.072	н/д	0.636	0.473	1.18	9.44
Arginine (g)	0.0	0.054	н/д	0.606	0.294	0.955	7.64
Histidine (g)	0.0	0.03	н/д	0.229	0.204	0.464	3.712
Alanine (g)	0.0	0.072	н/д	0.547	0.218	0.837	6.696
Aspartic acid (g)	0.0	0.307	н/д	0.983	0.501	1.79	14.32
Glutamic acid (g)	0.0	0.138	н/д	1.242	1.631	3.011	24.088
Glycine (g)	0.0	0.054	н/д	0.318	0.143	0.514	4.112
Proline (g)	0.0	0.042	н/д	0.377	0.866	1.285	10.28
Serine (g)	0.0	0.066	н/д	0.717	0.429	1.213	9.704
Cholesterol (mg)	0.0	0.0	н/д	312.682	16.5	329.182	2633.456
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.699	0.024	н/д	2.292	3.244	6.258	50.064
Phytosterols (mg)	11.188	14.424	н/д	н/д	н/д	25.612	204.896
Monounsaturated Fat (g)	3.694	0.0	н/д	2.816	1.571	8.081	64.648
Polyunsaturated (g)	0.533	0.03	н/д	1.005	0.219	1.787	14.296