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Рецепт Asparagus And Eggs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
eggs
147.84g
butter toast
56.7g
Всего в порции Всего в рецепте
Protein (g) 18.6 3.78 22.38 22.38
Total Fat (g) 14.7 6.62 21.31 21.31
Carbohydrates (g) 1.14 43.09 44.23 44.23
Ash (g) 1.27 н/д 1.27 1.27
Calories (kcal) 211.411 245.511 456.922 456.922
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д 0.16 0.16
Glucose (dextrose) (g) 0.31 н/д 0.31 0.31
Fructose (g) 0.16 н/д 0.16 0.16
Lactose (g) 0.16 н/д 0.16 0.16
Maltose (g) 0.16 н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 112.12 1.19 113.31 113.31
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.14 24.57 25.71 25.71
Galactose (g) 0.16 н/д 0.16 0.16
Dietary Fiber (g) 0.0 1.9 1.9 1.9
Calcium (mg) 78.355 188.811 267.166 267.166
Iron (mg) 2.71 8.51 11.21 11.21
Magnesium (mg) 17.741 15.309 33.05 33.05
Phosphorus (mg) 282.374 37.989 320.363 320.363
Potassium (mg) 198.106 113.4 311.506 311.506
Sodium (mg) 206.976 255.15 462.126 462.126
Zinc (mg) 1.64 7.09 8.73 8.73
Copper (mg) 0.148 0.091 0.239 0.239
Manganese (mg) 0.059 н/д 0.059 0.059
Selenium (mcg) 46.9 8.6 55.5 55.5
Vitamin A, IU (IU) 719.981 н/д 719.981 719.981
Retinol (mcg) 205.498 283.5 488.998 488.998
Vitamin A, RAE (mcg_RAE) 206.976 283.5 490.476 490.476
Beta Carotene (mcg) 14.784 0.567 15.351 15.351
Vitamin E (mg) 1.43 1.22 2.66 2.66
Vitamin D (IU) 51.744 н/д 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 20.412 509.762 509.762
Tocopherol, beta (mg) 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.74 н/д 0.74 0.74
Tocopherol, delta (mg) 0.03 н/д 0.03 0.03
Vitamin C (mg) 0.0 11.3 11.3 11.3
Thiamin (mg) 0.103 0.709 0.812 0.812
Riboflavin (mg) 0.71 0.805 1.515 1.515
Niacin (mg) 0.103 9.452 9.555 9.555
Pantothenic acid (mg) 2.129 н/д 2.129 2.129
Vitamin B-6 (mg) 0.207 0.947 1.154 1.154
Folate (mcg) 69.485 188.811 258.296 258.296
Vitamin B-12 (mcg) 1.91 2.84 4.74 4.74
Choline (mg) 371.2 9.2 380.5 380.5
Folic acid (mcg) 0.0 177.471 177.471 177.471
Tryptophan (g) 0.251 н/д 0.251 0.251
Threonine (g) 0.828 н/д 0.828 0.828
Isoleucine (g) 0.991 н/д 0.991 0.991
Leucine (g) 1.611 н/д 1.611 1.611
Lysine (g) 1.345 н/д 1.345 1.345
Methionine (g) 0.562 н/д 0.562 0.562
Cystine (g) 0.399 н/д 0.399 0.399
Phenylalanine (g) 1.005 н/д 1.005 1.005
Tyrosine (g) 0.739 н/д 0.739 0.739
Valine (g) 1.271 н/д 1.271 1.271
Arginine (g) 1.212 н/д 1.212 1.212
Histidine (g) 0.458 н/д 0.458 0.458
Alanine (g) 1.094 н/д 1.094 1.094
Aspartic acid (g) 1.966 н/д 1.966 1.966
Glutamic acid (g) 2.484 н/д 2.484 2.484
Glycine (g) 0.636 н/д 0.636 0.636
Proline (g) 0.754 н/д 0.754 0.754
Serine (g) 1.434 н/д 1.434 1.434
Cholesterol (mg) 625.363 0.0 625.363 625.363
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 0.947 5.53 5.53
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.633 3.782 9.415 9.415
Polyunsaturated (g) 2.011 1.888 3.899 3.899