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Ингредиенты
- Cookinâ Canuckâs Shrimp, Sun-Dried Tomato & Feta Quesadilla
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- The Other Side of 50â²s Chicken, Spinach & Cannellini Bean Quesadillas
- A Couple Cooksâ Greek Quesadillas
- Asian Quesadilla with Chicken, Zucchini & Hoisin Sauce
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 2 boneless, skinless chicken breasts, cut into bite-sized strips
- 3/4 tsp Chinese 5-spice powder
- 1/2 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 1 small zucchini, cut into half-circles
- 1/2 red bell pepper, cut into thin strips
- 4 whole wheat flour torillas
- 8 tsp hoisin sauce
- 1/4 tbsp grated mozzarella cheese
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 327g | |
| Calories 303 | |
| Calories from Fat 82 | 27% |
| Total Fat 9.08g | 11% |
| Saturated Fat 3.37g | 13% |
| Trans Fat 0.03g | |
| Cholesterol 74mg | 25% |
| Sodium 2231mg | 93% |
| Potassium 740mg | 21% |
| Total Carbs 26.41g | 7% |
| Dietary Fiber 3.6g | 12% |
| Sugars 16.02g | 11% |
| Protein 28.36g | 45% |
Отзывы
01 апреля 2012
A very interesting twist on "typical" quesadillas. I had some leftovers, so next meal added sauteed onion and garlic to veggies and chicken, and served over brown rice. Awesome!Этот рецепт был приготовлен/опробован мной!
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