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Рецепт Asian Eggplant Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Eggplant
For the Sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.61g 		olive oil
13.5g 		eggplants
1483.92g 		olive oil
13.5g 		cloves
1.5g 		tomatoes
327.6g 		wine
29.4g 		basil
3.84g 		mozzarella cheese
42.38g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 14.99 0.0 0.09 2.88 0.02 0.12 11.0 29.27 29.27
Total Fat (g) 0.01 13.5 2.82 13.5 0.3 0.66 0.0 0.02 8.49 39.3 39.3
Carbohydrates (g) 0.86 0.0 84.58 0.0 0.92 12.84 0.77 0.1 1.62 101.7 101.7
Ash (g) 0.04 0.0 10.39 0.0 0.09 1.64 0.08 0.06 н/д 12.29 12.29
Calories (kcal) 3.889 119.34 356.141 119.34 4.845 58.968 24.99 0.883 127.988 816.384 816.384
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 4.1 н/д 0.0 н/д 4.11 4.11
Fructose (g) н/д н/д н/д н/д 0.02 4.49 н/д 0.0 н/д 4.5 4.5
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 3.1
Water (g) 1.53 0.0 1371.29 0.0 0.1 309.58 25.43 3.54 19.69 1731.16 1731.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 34.87 0.0 0.04 8.62 0.18 0.01 0.25 44.0 44.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.01
Dietary Fiber (g) 0.1 0.0 50.5 0.0 0.5 3.9 0.0 0.1 0.0 55.0 55.0
Calcium (mg) 4.724 0.135 133.553 0.135 9.69 32.76 2.352 6.797 309.798 499.944 499.944
Iron (mg) 0.04 0.08 3.56 0.08 0.13 0.88 0.14 0.12 0.11 5.13 5.13
Magnesium (mg) 0.653 0.0 207.749 0.0 3.96 36.036 3.528 2.458 11.019 265.402 265.402
Phosphorus (mg) 3.993 0.0 370.98 0.0 1.575 78.624 6.762 2.15 222.071 686.156 686.156
Potassium (mg) 10.466 0.135 3413.016 0.135 16.53 776.412 37.338 11.328 40.261 4305.621 4305.621
Sodium (mg) 0.444 0.27 29.678 0.27 3.645 16.38 1.176 0.154 223.766 275.783 275.783
Zinc (mg) 0.03 0.0 2.37 0.0 0.02 0.56 0.04 0.03 1.33 4.38 4.38
Copper (mg) 0.008 0.0 1.187 0.0 0.005 0.197 0.003 0.015 0.013 1.427 1.427
Manganese (mg) 0.044 0.0 3.71 0.0 0.45 0.36 0.038 0.044 н/д 4.647 4.647
Selenium (mcg) 0.4 0.0 4.5 0.0 0.1 0.0 0.1 0.0 6.9 11.9 11.9
Vitamin A, IU (IU) 0.235 0.0 400.658 0.0 7.95 2728.908 0.588 202.56 н/д 3340.899 3340.899
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.113 66.113 66.113
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.839 0.0 0.405 137.592 0.0 10.138 67.808 230.782 230.782
Beta Carotene (mcg) 0.131 0.0 237.427 0.0 1.26 1470.924 0.294 120.653 21.614 1852.302 1852.302
Vitamin E (mg) 0.0 1.94 4.45 1.94 0.13 1.77 0.0 0.03 0.16 10.41 10.41
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 8429.148 0.0 0.0 0.0 8429.148 8429.148
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 0.0 0.0 402.948 1.764 216.96 0.0 622.09 622.09
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 н/д 0.03 н/д 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д 0.11 н/д 0.11 н/д 0.39 н/д 0.01 н/д 0.62 0.62
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 32.6 0.0 1.2 41.6 0.0 0.7 0.0 77.0 77.0
Thiamin (mg) 0.005 0.0 0.594 0.0 0.002 0.131 0.003 0.001 0.042 0.778 0.778
Riboflavin (mg) 0.003 0.0 0.594 0.0 0.004 0.066 0.009 0.003 0.14 0.818 0.818
Niacin (mg) 0.018 0.0 9.645 0.0 0.022 1.933 0.065 0.035 0.051 11.769 11.769
Pantothenic acid (mg) 0.016 0.0 4.155 0.0 н/д 0.295 0.009 0.008 н/д 4.482 4.482
Vitamin B-6 (mg) 0.032 0.0 1.187 0.0 0.009 0.262 0.018 0.006 0.034 1.548 1.548
Folate (mcg) 0.078 0.0 326.462 0.0 1.395 49.14 0.294 2.611 4.238 384.219 384.219
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.98 0.98 0.98
Choline (mg) 0.6 0.0 102.4 0.0 0.6 21.9 1.7 0.4 6.0 133.7 133.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.148 0.0 н/д 0.033 н/д 0.002 н/д 0.185 0.185
Threonine (g) 0.004 0.0 0.594 0.0 н/д 0.098 н/д 0.004 н/д 0.7 0.7
Isoleucine (g) 0.006 0.0 0.742 0.0 н/д 0.066 н/д 0.004 н/д 0.817 0.817
Leucine (g) 0.008 0.0 0.89 0.0 н/д 0.098 н/д 0.007 н/д 1.004 1.004
Lysine (g) 0.007 0.0 0.742 0.0 н/д 0.098 н/д 0.004 н/д 0.852 0.852
Methionine (g) 0.002 0.0 0.148 0.0 н/д 0.033 н/д 0.002 н/д 0.185 0.185
Cystine (g) 0.002 0.0 0.148 0.0 н/д 0.033 н/д 0.001 н/д 0.184 0.184
Phenylalanine (g) 0.005 0.0 0.594 0.0 н/д 0.229 н/д 0.005 н/д 0.833 0.833
Tyrosine (g) 0.002 0.0 0.445 0.0 н/д 0.033 н/д 0.003 н/д 0.483 0.483
Valine (g) 0.008 0.0 0.742 0.0 н/д 0.066 н/д 0.005 н/д 0.82 0.82
Arginine (g) 0.016 0.0 0.89 0.0 н/д 0.066 н/д 0.005 н/д 0.977 0.977
Histidine (g) 0.003 0.0 0.297 0.0 н/д 0.033 н/д 0.002 н/д 0.334 0.334
Alanine (g) 0.003 0.0 0.742 0.0 н/д 0.098 н/д 0.005 н/д 0.849 0.849
Aspartic acid (g) 0.013 0.0 2.374 0.0 н/д 0.459 н/д 0.012 н/д 2.857 2.857
Glutamic acid (g) 0.021 0.0 2.819 0.0 н/д 1.409 н/д 0.011 н/д 4.26 4.26
Glycine (g) 0.005 0.0 0.594 0.0 н/д 0.066 н/д 0.005 н/д 0.669 0.669
Proline (g) 0.003 0.0 0.594 0.0 н/д 0.066 н/д 0.004 н/д 0.666 0.666
Serine (g) 0.005 0.0 0.594 0.0 н/д 0.098 н/д 0.004 н/д 0.701 0.701
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.885 22.885 22.885
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 1.864 0.445 1.864 0.082 0.098 0.0 0.002 4.611 8.969 8.969
Phytosterols (mg) н/д 29.835 103.874 29.835 3.84 22.932 н/д н/д н/д 190.316 190.316
Monounsaturated Fat (g) 0.0 9.85 0.297 9.85 0.022 0.098 0.0 0.003 2.055 22.175 22.175
Polyunsaturated (g) 0.007 1.42 1.187 1.42 0.106 0.262 0.0 0.015 0.216 4.634 4.634