Рецепт Asian Baked Salmon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon
113.4g 		bean sauce
34.38g 		apricot preserves
40.0g 		onions
3.6g 		Всего в порции Всего в рецепте
Protein (g) 23.16 0.78 0.28 0.07 24.28 97.12
Total Fat (g) 15.22 1.49 0.08 0.01 16.8 67.2
Carbohydrates (g) 0.0 3.74 25.76 0.26 29.76 119.04
Ash (g) 1.28 н/д 0.08 0.03 1.39 5.56
Calories (kcal) 235.867 33.688 96.8 1.152 367.506 1470.024
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.2 0.0 0.0 0.2 0.8
Water (g) 73.58 27.08 13.8 3.23 117.7 470.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.88 17.36 0.08 18.32 73.28
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.1 0.7 2.8
Calcium (mg) 10.206 7.906 8.0 2.592 28.704 114.816
Iron (mg) 0.39 0.2 0.2 0.05 0.84 3.36
Magnesium (mg) 30.617 5.5 1.6 0.72 38.437 153.748
Phosphorus (mg) 272.154 12.375 1.2 1.332 287.061 1148.244
Potassium (mg) 411.633 46.063 30.8 9.936 498.431 1993.724
Sodium (mg) 66.905 257.813 16.0 0.576 341.293 1365.172
Zinc (mg) 0.41 0.11 0.02 0.01 0.55 2.2
Copper (mg) 0.057 0.024 0.04 0.003 0.124 0.496
Manganese (mg) 0.011 н/д 0.016 0.006 0.033 0.132
Selenium (mcg) 27.2 0.3 0.8 0.0 28.4 113.6
Vitamin A, IU (IU) 56.699 н/д 82.0 35.892 174.591 698.364
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 1.375 5.6 1.8 8.775 35.1
Beta Carotene (mcg) н/д 16.5 46.4 21.528 84.428 337.712
Vitamin E (mg) 4.03 0.2 0.05 0.02 4.29 17.16
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 31.281 3.6 40.932 75.813 303.252
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.34 н/д н/д н/д 0.34 1.36
Tocopherol, delta (mg) 0.06 н/д н/д н/д 0.06 0.24
Vitamin C (mg) 4.4 0.6 3.5 0.7 9.2 36.8
Thiamin (mg) 0.238 0.017 0.0 0.002 0.257 1.028
Riboflavin (mg) 0.181 0.01 0.008 0.003 0.203 0.812
Niacin (mg) 9.832 0.096 0.016 0.019 9.963 39.852
Pantothenic acid (mg) 1.758 н/д 0.008 0.003 1.769 7.076
Vitamin B-6 (mg) 0.726 0.017 0.008 0.002 0.753 3.012
Folate (mcg) 29.483 8.594 0.4 2.304 40.781 163.124
Vitamin B-12 (mcg) 3.66 0.0 0.0 0.0 3.66 14.64
Choline (mg) 89.0 2.9 0.2 0.2 92.2 368.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 н/д н/д 0.001 0.239 0.956
Threonine (g) 0.975 н/д н/д 0.003 0.978 3.912
Isoleucine (g) 1.1 н/д н/д 0.003 1.103 4.412
Leucine (g) 1.837 н/д н/д 0.004 1.841 7.364
Lysine (g) 2.121 н/д н/д 0.003 2.124 8.496
Methionine (g) 0.714 н/д н/д 0.001 0.715 2.86
Cystine (g) 0.249 н/д н/д н/д 0.249 0.996
Phenylalanine (g) 0.964 н/д н/д 0.002 0.966 3.864
Tyrosine (g) 0.862 н/д н/д 0.002 0.864 3.456
Valine (g) 1.259 н/д н/д 0.003 1.262 5.048
Arginine (g) 1.383 н/д н/д 0.005 1.388 5.552
Histidine (g) 0.624 н/д н/д 0.001 0.625 2.5
Alanine (g) 1.44 н/д н/д 0.003 1.443 5.772
Aspartic acid (g) 2.302 н/д н/д 0.006 2.308 9.232
Glutamic acid (g) 3.209 н/д н/д 0.014 3.223 12.892
Glycine (g) 1.089 н/д н/д 0.003 1.092 4.368
Proline (g) 0.816 н/д н/д 0.004 0.821 3.284
Serine (g) 1.021 н/д н/д 0.003 1.023 4.092
Cholesterol (mg) 62.369 0.0 0.0 0.0 62.369 249.476
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.459 0.206 0.004 0.001 3.67 14.68
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.275 0.588 0.0 0.001 4.864 19.456
Polyunsaturated (g) 4.411 0.639 0.0 0.003 5.053 20.212