Рецепт As Smooth As Tom Cruise Blues - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x (6-oz) container or possibly 1 generous c. blueberries (or possibly use combination of blueberries and raspberries or possibly blackberries)

1 x 6- or possibly (8-oz) container nonfat or possibly low-fat lemon yogurt

1/2 c. fruit sorbet, such as boysenberry or possibly lemon, or possibly citrus-flavored frzn yogurt, ice cream or possibly sherbet, slightly softened

1/2 x to 3/4 c. cracked ice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	orange juice 62.0g	Всего в порции	Всего в рецепте
Protein (g)	0.43	0.43	0.43
Total Fat (g)	0.12	0.12	0.12
Carbohydrates (g)	6.45	6.45	6.45
Ash (g)	0.25	0.25	0.25
Calories (kcal)	27.9	27.9	27.9
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	54.75	54.75	54.75
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	5.21	5.21	5.21
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.1
Calcium (mg)	6.82	6.82	6.82
Iron (mg)	0.12	0.12	0.12
Magnesium (mg)	6.82	6.82	6.82
Phosphorus (mg)	10.54	10.54	10.54
Potassium (mg)	124.0	124.0	124.0
Sodium (mg)	0.62	0.62	0.62
Zinc (mg)	0.03	0.03	0.03
Copper (mg)	0.025	0.025	0.025
Manganese (mg)	0.006	0.006	0.006
Selenium (mcg)	0.1	0.1	0.1
Vitamin A, IU (IU)	124.0	124.0	124.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.2	6.2	6.2
Beta Carotene (mcg)	20.46	20.46	20.46
Vitamin E (mg)	0.02	0.02	0.02
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	71.3	71.3	71.3
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	31.0	31.0	31.0
Thiamin (mg)	0.056	0.056	0.056
Riboflavin (mg)	0.019	0.019	0.019
Niacin (mg)	0.248	0.248	0.248
Pantothenic acid (mg)	0.118	0.118	0.118
Vitamin B-6 (mg)	0.025	0.025	0.025
Folate (mcg)	18.6	18.6	18.6
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	3.8	3.8	3.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0
Threonine (g)	0.006	0.006	0.006
Isoleucine (g)	0.006	0.006	0.006
Leucine (g)	0.006	0.006	0.006
Lysine (g)	0.006	0.006	0.006
Methionine (g)	0.0	0.0	0.0
Cystine (g)	0.006	0.006	0.006
Phenylalanine (g)	0.006	0.006	0.006
Tyrosine (g)	0.0	0.0	0.0
Valine (g)	0.006	0.006	0.006
Arginine (g)	0.031	0.031	0.031
Histidine (g)	0.0	0.0	0.0
Alanine (g)	0.012	0.012	0.012
Aspartic acid (g)	0.05	0.05	0.05
Glutamic acid (g)	0.019	0.019	0.019
Glycine (g)	0.006	0.006	0.006
Proline (g)	0.025	0.025	0.025
Serine (g)	0.006	0.006	0.006
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.012	0.012
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.025	0.025	0.025
Polyunsaturated (g)	0.025	0.025	0.025