Рецепт Arugula And Prosciutto Salad With Pears, Blue Cheese, Pecans - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
balsamic vinegar
24.0g |
arugula
0.6g |
pears
63.0g |
pecans
14.44g |
prosciutto
36.86g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.02 | 0.24 | 1.32 | 7.55 | 9.24 | 18.48 |
| Total Fat (g) | 0.0 | 0.0 | 0.08 | 10.39 | 1.99 | 12.47 | 24.94 |
| Carbohydrates (g) | 4.09 | 0.02 | 9.74 | 2.0 | 0.0 | 15.85 | 31.7 |
| Ash (g) | 0.09 | 0.01 | 0.21 | 0.22 | 0.39 | 0.91 | 1.82 |
| Calories (kcal) | 21.12 | 0.15 | 36.54 | 99.798 | 50.123 | 207.73 | 415.46 |
| Starch (g) | н/д | н/д | н/д | 0.07 | н/д | 0.07 | 0.14 |
| Sucrose (g) | 0.0 | н/д | 0.49 | 0.56 | н/д | 1.05 | 2.1 |
| Glucose (dextrose) (g) | 1.82 | н/д | 1.74 | 0.01 | н/д | 3.56 | 7.12 |
| Fructose (g) | 1.77 | н/д | 3.92 | 0.01 | н/д | 5.7 | 11.4 |
| Lactose (g) | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.02 |
| Maltose (g) | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.02 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.35 | 0.55 | 52.74 | 0.51 | 26.87 | 99.01 | 198.02 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.59 | 0.01 | 6.17 | 0.57 | 0.0 | 10.35 | 20.7 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 0.0 | 2.0 | 1.4 | 0.0 | 3.3 | 6.6 |
| Calcium (mg) | 6.48 | 0.96 | 5.67 | 10.11 | 2.211 | 25.431 | 50.862 |
| Iron (mg) | 0.17 | 0.01 | 0.11 | 0.37 | 0.37 | 1.03 | 2.06 |
| Magnesium (mg) | 2.88 | 0.282 | 4.41 | 17.475 | 9.214 | 34.261 | 68.522 |
| Phosphorus (mg) | 4.56 | 0.312 | 6.93 | 40.006 | 84.398 | 136.206 | 272.412 |
| Potassium (mg) | 26.88 | 2.214 | 74.97 | 59.214 | 135.995 | 299.273 | 598.546 |
| Sodium (mg) | 5.52 | 0.162 | 0.63 | 0.0 | 20.27 | 26.582 | 53.164 |
| Zinc (mg) | 0.02 | 0.0 | 0.06 | 0.65 | 0.84 | 1.58 | 3.16 |
| Copper (mg) | 0.007 | 0.0 | 0.05 | 0.173 | 0.029 | 0.261 | 0.522 |
| Manganese (mg) | 0.031 | 0.002 | 0.032 | 0.65 | 0.011 | 0.726 | 1.452 |
| Selenium (mcg) | н/д | 0.0 | 0.1 | 0.5 | 13.0 | 13.7 | 27.4 |
| Vitamin A, IU (IU) | 0.0 | 14.238 | 14.49 | 8.088 | 2.211 | 39.027 | 78.054 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.737 | 0.737 | 1.474 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.714 | 0.63 | 0.433 | 0.737 | 2.514 | 5.028 |
| Beta Carotene (mcg) | н/д | 8.544 | 8.19 | 4.188 | 0.0 | 20.922 | 41.844 |
| Vitamin E (mg) | н/д | 0.0 | 0.08 | 0.2 | 0.06 | 0.34 | 0.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 21.33 | 28.35 | 2.455 | 0.0 | 52.135 | 104.27 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.06 | н/д | 0.06 | 0.12 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.02 | 3.53 | н/д | 3.55 | 7.1 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.07 | н/д | 0.07 | 0.14 |
| Vitamin C (mg) | 0.0 | 0.1 | 2.6 | 0.2 | 0.3 | 3.2 | 6.4 |
| Thiamin (mg) | н/д | 0.0 | 0.006 | 0.095 | 0.324 | 0.426 | 0.852 |
| Riboflavin (mg) | н/д | 0.001 | 0.019 | 0.019 | 0.085 | 0.123 | 0.246 |
| Niacin (mg) | н/д | 0.002 | 0.101 | 0.169 | 1.968 | 2.24 | 4.48 |
| Pantothenic acid (mg) | н/д | 0.003 | 0.032 | 0.124 | 0.299 | 0.457 | 0.914 |
| Vitamin B-6 (mg) | н/д | 0.0 | 0.019 | 0.03 | 0.184 | 0.234 | 0.468 |
| Folate (mcg) | н/д | 0.582 | 4.41 | 3.177 | 3.317 | 11.486 | 22.972 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.26 | 0.26 | 0.52 |
| Choline (mg) | н/д | 0.1 | 3.2 | 5.8 | 26.6 | 35.8 | 71.6 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.0 | 0.013 | 0.096 | 0.109 | 0.218 |
| Threonine (g) | н/д | н/д | 0.006 | 0.045 | 0.346 | 0.398 | 0.796 |
| Isoleucine (g) | н/д | н/д | 0.006 | 0.049 | 0.354 | 0.409 | 0.818 |
| Leucine (g) | н/д | н/д | 0.013 | 0.087 | 0.604 | 0.704 | 1.408 |
| Lysine (g) | н/д | н/д | 0.013 | 0.042 | 0.678 | 0.733 | 1.466 |
| Methionine (g) | н/д | н/д | 0.0 | 0.026 | 0.199 | 0.225 | 0.45 |
| Cystine (g) | н/д | н/д | 0.0 | 0.022 | 0.096 | 0.117 | 0.234 |
| Phenylalanine (g) | н/д | н/д | 0.006 | 0.062 | 0.302 | 0.371 | 0.742 |
| Tyrosine (g) | н/д | н/д | 0.0 | 0.032 | 0.262 | 0.293 | 0.586 |
| Valine (g) | н/д | н/д | 0.013 | 0.059 | 0.409 | 0.481 | 0.962 |
| Arginine (g) | н/д | н/д | 0.006 | 0.17 | 0.468 | 0.645 | 1.29 |
| Histidine (g) | н/д | н/д | 0.0 | 0.038 | 0.302 | 0.34 | 0.68 |
| Alanine (g) | н/д | н/д | 0.006 | 0.058 | 0.439 | 0.503 | 1.006 |
| Aspartic acid (g) | н/д | н/д | 0.069 | 0.134 | 0.7 | 0.904 | 1.808 |
| Glutamic acid (g) | н/д | н/д | 0.019 | 0.264 | 1.183 | 1.466 | 2.932 |
| Glycine (g) | н/д | н/д | 0.006 | 0.065 | 0.357 | 0.429 | 0.858 |
| Proline (g) | н/д | н/д | 0.013 | 0.052 | 0.302 | 0.367 | 0.734 |
| Serine (g) | н/д | н/д | 0.013 | 0.068 | 0.313 | 0.394 | 0.788 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 25.061 | 25.061 | 50.122 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.001 | 0.006 | 0.893 | 0.689 | 1.589 | 3.178 |
| Phytosterols (mg) | н/д | н/д | 5.04 | 14.731 | н/д | 19.771 | 39.542 |
| Monounsaturated Fat (g) | н/д | 0.0 | 0.019 | 5.893 | 0.899 | 6.811 | 13.622 |
| Polyunsaturated (g) | н/д | 0.002 | 0.019 | 3.121 | 0.214 | 3.356 | 6.712 |