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Рецепт Artichokes With Rouille A La Provencale - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl artichokes stems removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bell peppers
97.58g 		bread
32.0g 		jalapeno pepper
6.44g 		olive oil
27.0g 		garlic
2.61g 		lemon juice
2.54g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.97 3.76 0.09 0.0 0.17 0.01 0.0 4.99 9.98
Total Fat (g) 0.29 0.59 0.04 27.0 0.01 0.0 0.0 27.93 55.86
Carbohydrates (g) 5.88 18.06 0.38 0.0 0.86 0.22 0.0 25.41 50.82
Ash (g) 0.46 0.7 0.03 0.0 0.04 0.01 0.75 1.98 3.96
Calories (kcal) 30.25 92.48 1.932 238.68 3.889 0.635 0.0 367.866 735.732
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.89 н/д н/д н/д н/д н/д н/д 1.89 3.78
Fructose (g) 2.21 н/д н/д н/д н/д н/д н/д 2.21 4.42
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.98 8.9 5.9 0.0 1.53 2.3 0.0 108.62 217.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 0.82 0.22 0.0 0.03 0.06 0.0 5.23 10.46
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.8 0.2 0.0 0.1 0.0 0.0 3.1 6.2
Calcium (mg) 6.831 14.08 0.644 0.27 4.724 0.178 0.18 26.907 53.814
Iron (mg) 0.42 1.16 0.05 0.15 0.04 0.0 0.0 1.83 3.66
Magnesium (mg) 11.71 8.96 1.224 0.0 0.653 0.152 0.008 22.706 45.412
Phosphorus (mg) 25.371 36.48 1.996 0.0 3.993 0.152 0.0 67.993 135.986
Potassium (mg) 205.894 40.96 13.846 0.27 10.466 3.15 0.06 274.646 549.292
Sodium (mg) 3.903 208.0 0.064 0.54 0.444 0.025 290.685 503.662 1007.324
Zinc (mg) 0.24 0.3 0.01 0.0 0.03 0.0 0.0 0.59 1.18
Copper (mg) 0.02 0.045 0.008 0.0 0.008 0.001 0.0 0.082 0.164
Manganese (mg) 0.107 0.166 0.016 0.0 0.044 0.0 0.001 0.334 0.668
Selenium (mcg) 0.1 8.7 0.0 0.0 0.4 0.0 0.0 9.2 18.4
Vitamin A, IU (IU) 3055.23 0.0 51.456 0.0 0.235 0.508 0.0 3107.428 6214.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 153.201 0.0 2.576 0.0 0.0 0.025 0.0 155.802 311.604
Beta Carotene (mcg) 1584.699 0.0 29.302 0.0 0.131 0.076 0.0 1614.208 3228.416
Vitamin E (mg) 1.54 0.06 0.03 3.87 0.0 0.0 0.0 5.51 11.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 3.84 31.685 0.0 0.418 0.229 0.0 85.937 171.874
Tocopherol, beta (mg) 0.05 н/д н/д 0.03 н/д н/д н/д 0.08 0.16
Tocopherol, gamma (mg) 0.14 н/д н/д 0.22 н/д н/д н/д 0.36 0.72
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.02
Vitamin C (mg) 124.6 0.1 2.9 0.0 0.8 1.2 0.0 129.5 259.0
Thiamin (mg) 0.049 0.138 0.009 0.0 0.005 0.001 0.0 0.201 0.402
Riboflavin (mg) 0.088 0.093 0.004 0.0 0.003 0.0 0.0 0.188 0.376
Niacin (mg) 0.956 1.523 0.072 0.0 0.018 0.003 0.0 2.572 5.144
Pantothenic acid (mg) 0.312 0.106 0.015 0.0 0.016 0.003 0.0 0.451 0.902
Vitamin B-6 (mg) 0.283 0.032 0.033 0.0 0.032 0.001 0.0 0.381 0.762
Folate (mcg) 44.887 47.36 3.027 0.0 0.078 0.33 0.0 95.682 191.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 4.7 0.5 0.1 0.6 0.1 0.0 11.5 23.0
Folic acid (mcg) 0.0 37.44 0.0 0.0 0.0 0.0 0.0 37.44 74.88
Tryptophan (g) 0.01 0.038 0.001 0.0 0.002 н/д 0.0 0.051 0.102
Threonine (g) 0.039 0.09 0.003 0.0 0.004 н/д 0.0 0.136 0.272
Isoleucine (g) 0.02 0.118 0.003 0.0 0.006 н/д 0.0 0.146 0.292
Leucine (g) 0.039 0.221 0.005 0.0 0.008 н/д 0.0 0.272 0.544
Lysine (g) 0.039 0.096 0.004 0.0 0.007 н/д 0.0 0.146 0.292
Methionine (g) 0.01 0.048 0.001 0.0 0.002 н/д 0.0 0.061 0.122
Cystine (g) 0.02 0.077 0.002 0.0 0.002 н/д 0.0 0.1 0.2
Phenylalanine (g) 0.049 0.157 0.003 0.0 0.005 н/д 0.0 0.213 0.426
Tyrosine (g) 0.01 0.061 0.002 0.0 0.002 н/д 0.0 0.075 0.15
Valine (g) 0.029 0.138 0.004 0.0 0.008 н/д 0.0 0.178 0.356
Arginine (g) 0.039 0.118 0.004 0.0 0.016 н/д 0.0 0.178 0.356
Histidine (g) 0.02 0.067 0.002 0.0 0.003 н/д 0.0 0.092 0.184
Alanine (g) 0.029 0.106 0.004 0.0 0.003 н/д 0.0 0.142 0.284
Aspartic acid (g) 0.273 0.144 0.012 0.0 0.013 н/д 0.0 0.442 0.884
Glutamic acid (g) 0.205 1.053 0.012 0.0 0.021 н/д 0.0 1.29 2.58
Glycine (g) 0.029 0.115 0.003 0.0 0.005 н/д 0.0 0.153 0.306
Proline (g) 0.02 0.355 0.004 0.0 0.003 н/д 0.0 0.381 0.762
Serine (g) 0.049 0.144 0.003 0.0 0.005 н/д 0.0 0.201 0.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.16 0.004 3.729 0.002 0.0 0.0 3.924 7.848
Phytosterols (mg) н/д н/д н/д 59.67 н/д н/д 0.0 59.67 119.34
Monounsaturated Fat (g) 0.0 0.112 0.002 19.699 0.0 0.0 0.0 19.813 39.626
Polyunsaturated (g) 0.068 0.253 0.021 2.84 0.007 0.0 0.0 3.189 6.378