Рецепт Artichoke Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Blind-baked pie crust in a 10" fluted tart pan

3 Tbsp. Chiffonade of fresh basil Juice of one lemon

1/2 c. Grated Parmigiano-Reggiano cheese

1/2 c. Grated Asiago cheese Salt to taste Freshly-grnd black pepper to taste

1 Tbsp. Chiffonade basil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	olive oil 3.38g	pancetta 3.54g	onion 9.0g	shallots 2.2g	artichoke hearts 8.5g	garlic 0.92g	cream 3.75g	herbed tomatoes sauce 30.5g	parmesan cheese 1.25g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.73	0.1	0.06	0.25	0.06	0.08	0.65	0.48	2.4	19.2
Total Fat (g)	3.38	0.25	0.01	0.0	0.03	0.0	1.39	0.59	0.36	6.0	48.0
Carbohydrates (g)	0.0	0.06	0.84	0.37	1.02	0.31	0.1	3.12	0.05	5.87	46.96
Ash (g)	0.0	0.13	0.03	0.02	0.06	0.01	0.02	0.69	0.1	1.07	8.56
Calories (kcal)	29.835	5.564	3.6	1.584	4.508	1.377	12.938	17.995	5.388	82.788	662.304
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.09	н/д	0.06	н/д	н/д	н/д	0.0	0.15	1.2
Glucose (dextrose) (g)	н/д	н/д	0.18	н/д	0.02	н/д	н/д	н/д	0.0	0.2	1.6
Fructose (g)	н/д	н/д	0.12	н/д	0.0	н/д	н/д	н/д	0.0	0.12	0.96
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	2.37	8.02	1.76	7.15	0.54	2.16	25.45	0.26	47.71	381.68
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.38	н/д	0.08	0.01	0.0	н/д	0.01	0.49	3.92
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	н/д	0.7	0.0	0.0	0.7	0.0	1.6	12.8
Calcium (mg)	0.034	0.284	2.07	0.814	1.786	1.673	2.438	11.285	13.863	34.245	273.96
Iron (mg)	0.02	0.02	0.02	0.03	0.05	0.02	0.0	0.27	0.01	0.43	3.44
Magnesium (mg)	0.0	0.602	0.9	0.462	3.572	0.231	0.263	5.795	0.475	12.3	98.4
Phosphorus (mg)	0.0	8.611	2.61	1.32	6.209	1.414	2.325	16.47	9.113	48.072	384.576
Potassium (mg)	0.034	12.191	13.14	7.348	24.324	3.707	2.813	108.58	1.563	173.698	1389.584
Sodium (mg)	0.068	49.931	0.36	0.264	5.103	0.157	1.425	165.615	19.113	242.036	1936.288
Zinc (mg)	0.0	0.05	0.02	0.01	0.03	0.01	0.01	0.11	0.05	0.28	2.24
Copper (mg)	0.0	0.002	0.004	0.002	0.011	0.003	0.0	0.052	0.003	0.076	0.608
Manganese (mg)	0.0	0.001	0.012	0.006	0.02	0.015	0.0	0.058	0.001	0.113	0.904
Selenium (mcg)	0.0	0.9	0.0	0.0	0.0	0.1	0.0	0.3	0.2	1.6	12.8
Vitamin A, IU (IU)	0.0	0.0	0.18	26.18	1.106	0.083	55.125	301.035	5.525	389.234	3113.872
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	15.188	0.0	1.463	16.65	133.2
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.32	0.085	0.0	15.413	14.945	1.5	33.263	266.104
Beta Carotene (mcg)	0.0	0.0	0.09	н/д	0.68	0.046	2.7	н/д	0.388	3.904	31.232
Vitamin E (mg)	0.48	0.01	0.0	н/д	0.02	0.0	0.04	н/д	0.0	0.55	4.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	1.95	н/д	н/д	1.95	15.6
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.36	н/д	39.463	0.148	0.0	н/д	0.0	39.971	319.768
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.24
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.7	0.2	0.6	0.3	0.0	3.1	0.0	4.8	38.4
Thiamin (mg)	0.0	0.027	0.005	0.001	0.004	0.002	0.001	0.024	0.0	0.064	0.512
Riboflavin (mg)	0.0	0.006	0.003	0.0	0.008	0.001	0.004	0.037	0.006	0.065	0.52
Niacin (mg)	0.0	0.221	0.011	0.004	0.094	0.006	0.002	0.369	0.001	0.709	5.672
Pantothenic acid (mg)	0.0	0.018	0.011	0.006	0.02	0.006	0.01	0.085	0.004	0.161	1.288
Vitamin B-6 (mg)	0.0	0.014	0.011	0.008	0.007	0.011	0.001	0.006	0.001	0.058	0.464
Folate (mcg)	0.0	0.142	1.71	0.748	7.569	0.028	0.15	2.44	0.125	12.912	103.296
Vitamin B-12 (mcg)	0.0	0.02	0.0	н/д	0.0	0.0	0.01	н/д	0.03	0.06	0.48
Choline (mg)	0.0	2.4	0.5	н/д	2.9	0.2	0.6	н/д	0.2	7.0	56.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.007	0.001	0.001	н/д	0.001	0.001	0.006	0.007	0.023	0.184
Threonine (g)	0.0	0.029	0.002	0.002	н/д	0.001	0.003	0.018	0.018	0.075	0.6
Isoleucine (g)	0.0	0.028	0.001	0.002	н/д	0.002	0.005	0.021	0.025	0.083	0.664
Leucine (g)	0.0	0.051	0.003	0.003	н/д	0.003	0.008	0.034	0.047	0.148	1.184
Lysine (g)	0.0	0.058	0.004	0.003	н/д	0.002	0.006	0.034	0.037	0.144	1.152
Methionine (g)	0.0	0.02	0.0	0.001	н/д	0.001	0.002	0.009	0.013	0.045	0.36
Cystine (g)	0.0	0.009	0.0	н/д	н/д	0.001	0.001	0.006	0.002	0.018	0.144
Phenylalanine (g)	0.0	0.024	0.003	0.002	н/д	0.002	0.004	0.021	0.026	0.081	0.648
Tyrosine (g)	0.0	0.022	0.001	0.002	н/д	0.001	0.004	0.018	0.029	0.076	0.608
Valine (g)	0.0	0.029	0.002	0.002	н/д	0.003	0.005	0.024	0.032	0.097	0.776
Arginine (g)	0.0	0.04	0.009	0.004	н/д	0.006	0.003	0.027	0.02	0.109	0.872
Histidine (g)	0.0	0.027	0.001	0.001	н/д	0.001	0.002	0.015	0.014	0.06	0.48
Alanine (g)	0.0	0.037	0.002	0.002	н/д	0.001	0.003	0.018	0.015	0.078	0.624
Aspartic acid (g)	0.0	0.061	0.008	0.005	н/д	0.005	0.006	0.061	0.033	0.179	1.432
Glutamic acid (g)	0.0	0.101	0.023	0.011	н/д	0.007	0.016	0.195	0.109	0.464	3.712
Glycine (g)	0.0	0.032	0.003	0.003	н/д	0.002	0.002	0.012	0.01	0.062	0.496
Proline (g)	0.0	0.027	0.001	0.004	н/д	0.001	0.008	0.034	0.058	0.132	1.056
Serine (g)	0.0	0.028	0.002	0.002	н/д	0.002	0.004	0.024	0.029	0.091	0.728
Cholesterol (mg)	0.0	1.772	0.0	0.0	0.0	0.0	5.138	0.915	1.1	8.924	71.392
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.466	0.079	0.004	0.0	0.007	0.001	0.864	0.192	0.216	1.828	14.624
Phytosterols (mg)	7.459	0.0	1.35	0.11	н/д	н/д	н/д	н/д	н/д	8.919	71.352
Monounsaturated Fat (g)	2.462	0.112	0.001	0.0	0.001	0.0	0.401	0.116	0.105	3.198	25.584
Polyunsaturated (g)	0.355	0.022	0.002	0.001	0.012	0.002	0.051	0.253	0.015	0.713	5.704