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Рецепт Artichoke Stuffed Chicken Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
1/4 c. Chicken broth Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
90.72g 		garlic
0.44g 		artichoke hearts
16.8g 		egg yolk
0.0g 		cream
5.0g 		bread crumbs
18.0g 		parsley
3.17g 		Всего в порции Всего в рецепте
Protein (g) 18.92 0.03 0.49 н/д 0.1 2.4 0.09 22.03 132.18
Total Fat (g) 8.39 0.0 0.06 н/д 1.85 0.95 0.03 11.28 67.68
Carbohydrates (g) 0.0 0.14 2.01 н/д 0.14 12.96 0.2 15.45 92.7
Ash (g) 0.92 0.01 0.12 н/д 0.02 0.52 0.07 1.66 9.96
Calories (kcal) 156.038 0.648 8.904 н/д 17.25 71.1 1.14 255.081 1530.486
Starch (g) н/д н/д 0.0 н/д н/д 10.74 н/д 10.74 64.44
Sucrose (g) н/д н/д 0.12 н/д н/д 0.0 н/д 0.12 0.72
Glucose (dextrose) (g) н/д н/д 0.04 н/д н/д 0.33 н/д 0.37 2.22
Fructose (g) н/д н/д 0.0 н/д н/д 0.44 н/д 0.45 2.7
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.35 н/д 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 0.25 14.13 н/д 2.89 1.17 2.78 84.23 505.38
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 н/д 0.01 1.12 0.03 1.32 7.92
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 н/д 0.0 0.8 0.1 2.4 14.4
Calcium (mg) 9.979 0.787 3.528 н/д 3.25 32.94 4.37 54.855 329.13
Iron (mg) 0.67 0.01 0.1 н/д 0.0 0.87 0.2 1.85 11.1
Magnesium (mg) 22.68 0.109 7.056 н/д 0.35 7.74 1.583 39.518 237.108
Phosphorus (mg) 157.853 0.666 12.264 н/д 3.1 29.7 1.837 205.419 1232.514
Potassium (mg) 199.584 1.744 48.048 н/д 3.75 35.28 17.543 305.95 1835.7
Sodium (mg) 57.154 0.074 10.08 н/д 1.9 131.76 1.773 202.741 1216.446
Zinc (mg) 0.73 0.01 0.07 н/д 0.01 0.26 0.03 1.1 6.6
Copper (mg) 0.036 0.001 0.022 н/д 0.001 0.047 0.005 0.111 0.666
Manganese (mg) 0.018 0.007 0.039 н/д 0.0 0.166 0.005 0.235 1.41
Selenium (mcg) 15.1 0.1 0.0 н/д 0.0 4.5 0.0 19.7 118.2
Vitamin A, IU (IU) 75.298 0.039 2.184 н/д 73.5 0.0 266.76 417.781 2506.686
Retinol (mcg) 21.773 0.0 0.0 н/д 20.25 0.0 0.0 42.023 252.138
Vitamin A, RAE (mcg_RAE) 22.68 0.0 0.168 н/д 20.55 0.0 13.332 56.73 340.38
Beta Carotene (mcg) 0.0 0.022 1.344 н/д 3.6 0.0 160.043 165.009 990.054
Vitamin E (mg) 0.28 0.0 0.03 н/д 0.05 0.01 0.02 0.4 2.4
Vitamin D (IU) н/д н/д н/д н/д 2.6 н/д н/д 2.6 15.6
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 77.952 н/д 0.0 0.0 176.098 254.12 1524.72
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д 0.14 0.02 0.18 1.08
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.03 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.1 1.2 н/д 0.0 0.0 4.2 5.6 33.6
Thiamin (mg) 0.054 0.001 0.008 н/д 0.001 0.175 0.003 0.242 1.452
Riboflavin (mg) 0.082 0.0 0.015 н/д 0.006 0.072 0.003 0.178 1.068
Niacin (mg) 8.99 0.003 0.186 н/д 0.002 1.193 0.041 10.417 62.502
Pantothenic acid (mg) 0.726 0.003 0.04 н/д 0.013 0.099 0.013 0.893 5.358
Vitamin B-6 (mg) 0.481 0.005 0.013 н/д 0.002 0.022 0.003 0.526 3.156
Folate (mcg) 3.629 0.013 14.952 н/д 0.2 19.26 4.813 42.867 257.202
Vitamin B-12 (mcg) 0.31 0.0 0.0 н/д 0.01 0.06 0.0 0.38 2.28
Choline (mg) 60.9 0.1 5.8 н/д 0.8 2.6 0.4 70.6 423.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 14.76 0.0 14.76 88.56
Tryptophan (g) 0.218 0.0 н/д н/д 0.002 0.029 0.002 0.25 1.5
Threonine (g) 0.789 0.001 н/д н/д 0.005 0.077 0.004 0.876 5.256
Isoleucine (g) 0.962 0.001 н/д н/д 0.006 0.097 0.004 1.07 6.42
Leucine (g) 1.388 0.001 н/д н/д 0.01 0.173 0.006 1.578 9.468
Lysine (g) 1.569 0.001 н/д н/д 0.008 0.077 0.006 1.662 9.972
Methionine (g) 0.508 0.0 н/д н/д 0.003 0.041 0.001 0.554 3.324
Cystine (g) 0.245 0.0 н/д н/д 0.001 0.05 0.0 0.297 1.782
Phenylalanine (g) 0.744 0.001 н/д н/д 0.005 0.119 0.005 0.873 5.238
Tyrosine (g) 0.617 0.0 н/д н/д 0.005 0.072 0.003 0.697 4.182
Valine (g) 0.925 0.001 н/д н/д 0.007 0.108 0.005 1.047 6.282
Arginine (g) 1.17 0.003 н/д н/д 0.004 0.099 0.004 1.279 7.674
Histidine (g) 0.572 0.0 н/д н/д 0.003 0.054 0.002 0.631 3.786
Alanine (g) 1.08 0.001 н/д н/д 0.004 0.086 0.006 1.176 7.056
Aspartic acid (g) 1.687 0.002 н/д н/д 0.008 0.139 0.009 1.845 11.07
Glutamic acid (g) 2.794 0.004 н/д н/д 0.022 0.742 0.008 3.569 21.414
Glycine (g) 1.116 0.001 н/д н/д 0.002 0.088 0.005 1.212 7.272
Proline (g) 0.862 0.0 н/д н/д 0.01 0.247 0.007 1.126 6.756
Serine (g) 0.662 0.001 н/д н/д 0.006 0.119 0.004 0.792 4.752
Cholesterol (mg) 58.061 0.0 0.0 н/д 6.85 0.0 0.0 64.911 389.466
Trans Fat (g) 0.109 н/д н/д н/д н/д н/д н/д 0.109 0.654
Saturated Fat (g) 2.413 0.0 0.013 н/д 1.152 0.216 0.004 3.799 22.794
Phytosterols (mg) н/д н/д н/д н/д н/д 1.44 0.158 1.598 9.588
Monounsaturated Fat (g) 3.466 0.0 0.002 н/д 0.535 0.184 0.01 4.195 25.17
Polyunsaturated (g) 1.778 0.001 0.024 н/д 0.069 0.371 0.004 2.246 13.476