Рецепт Artichoke And Parsley Frittata Ala The Savory Way - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
virgin
6.75g |
peppercorns
0.0g |
parsley
4.75g |
eggs
49.28g |
romano cheese
19.72g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | н/д | 0.14 | 6.2 | 6.27 | 12.61 | 75.66 |
| Total Fat (g) | 6.75 | н/д | 0.04 | 4.9 | 5.31 | 17.0 | 102.0 |
| Carbohydrates (g) | 0.0 | н/д | 0.3 | 0.38 | 0.72 | 1.4 | 8.4 |
| Ash (g) | 0.0 | н/д | 0.1 | 0.42 | 1.32 | 1.85 | 11.1 |
| Calories (kcal) | 59.67 | н/д | 1.71 | 70.47 | 76.297 | 208.147 | 1248.882 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.3 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.1 | н/д | 0.1 | 0.6 |
| Fructose (g) | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.3 |
| Lactose (g) | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.3 |
| Maltose (g) | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | н/д | 4.17 | 37.37 | 6.09 | 47.63 | 285.78 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.04 | 0.38 | 0.14 | 0.56 | 3.36 |
| Galactose (g) | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | н/д | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 0.068 | н/д | 6.555 | 26.118 | 209.768 | 242.509 | 1455.054 |
| Iron (mg) | 0.04 | н/д | 0.29 | 0.9 | 0.15 | 1.39 | 8.34 |
| Magnesium (mg) | 0.0 | н/д | 2.375 | 5.914 | 8.083 | 16.372 | 98.232 |
| Phosphorus (mg) | 0.0 | н/д | 2.755 | 94.125 | 149.834 | 246.714 | 1480.284 |
| Potassium (mg) | 0.068 | н/д | 26.315 | 66.035 | 16.955 | 109.373 | 656.238 |
| Sodium (mg) | 0.135 | н/д | 2.66 | 68.992 | 236.58 | 308.367 | 1850.202 |
| Zinc (mg) | 0.0 | н/д | 0.05 | 0.55 | 0.51 | 1.11 | 6.66 |
| Copper (mg) | 0.0 | н/д | 0.007 | 0.049 | 0.006 | 0.062 | 0.372 |
| Manganese (mg) | 0.0 | н/д | 0.008 | 0.02 | 0.004 | 0.031 | 0.186 |
| Selenium (mcg) | 0.0 | н/д | 0.0 | 15.6 | 2.9 | 18.5 | 111.0 |
| Vitamin A, IU (IU) | 0.0 | н/д | 400.14 | 239.994 | 81.817 | 721.951 | 4331.706 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 68.499 | 17.744 | 86.243 | 517.458 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 19.998 | 68.992 | 18.926 | 107.916 | 647.496 |
| Beta Carotene (mcg) | 0.0 | н/д | 240.065 | 4.928 | 13.603 | 258.596 | 1551.576 |
| Vitamin E (mg) | 0.97 | н/д | 0.04 | 0.48 | 0.05 | 1.53 | 9.18 |
| Vitamin D (IU) | н/д | н/д | н/д | 17.248 | н/д | 17.248 | 103.488 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 264.148 | 163.117 | 0.0 | 427.264 | 2563.584 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.01 | н/д | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.06 | н/д | 0.03 | 0.25 | н/д | 0.33 | 1.98 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | н/д | 6.3 | 0.0 | 0.0 | 6.3 | 37.8 |
| Thiamin (mg) | 0.0 | н/д | 0.004 | 0.034 | 0.008 | 0.047 | 0.282 |
| Riboflavin (mg) | 0.0 | н/д | 0.005 | 0.237 | 0.073 | 0.314 | 1.884 |
| Niacin (mg) | 0.0 | н/д | 0.062 | 0.034 | 0.016 | 0.112 | 0.672 |
| Pantothenic acid (mg) | 0.0 | н/д | 0.019 | 0.71 | 0.083 | 0.811 | 4.866 |
| Vitamin B-6 (mg) | 0.0 | н/д | 0.004 | 0.069 | 0.018 | 0.091 | 0.546 |
| Folate (mcg) | 0.0 | н/д | 7.22 | 23.162 | 1.38 | 31.762 | 190.572 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.64 | 0.22 | 0.86 | 5.16 |
| Choline (mg) | 0.0 | н/д | 0.6 | 123.7 | 3.0 | 127.4 | 764.4 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | н/д | 0.002 | 0.084 | 0.085 | 0.171 | 1.026 |
| Threonine (g) | 0.0 | н/д | 0.006 | 0.276 | 0.231 | 0.512 | 3.072 |
| Isoleucine (g) | 0.0 | н/д | 0.006 | 0.33 | 0.333 | 0.669 | 4.014 |
| Leucine (g) | 0.0 | н/д | 0.01 | 0.537 | 0.605 | 1.152 | 6.912 |
| Lysine (g) | 0.0 | н/д | 0.009 | 0.448 | 0.58 | 1.037 | 6.222 |
| Methionine (g) | 0.0 | н/д | 0.002 | 0.187 | 0.168 | 0.357 | 2.142 |
| Cystine (g) | 0.0 | н/д | 0.0 | 0.133 | 0.041 | 0.175 | 1.05 |
| Phenylalanine (g) | 0.0 | н/д | 0.007 | 0.335 | 0.337 | 0.679 | 4.074 |
| Tyrosine (g) | 0.0 | н/д | 0.004 | 0.246 | 0.351 | 0.601 | 3.606 |
| Valine (g) | 0.0 | н/д | 0.008 | 0.424 | 0.43 | 0.862 | 5.172 |
| Arginine (g) | 0.0 | н/д | 0.006 | 0.404 | 0.231 | 0.64 | 3.84 |
| Histidine (g) | 0.0 | н/д | 0.003 | 0.153 | 0.242 | 0.398 | 2.388 |
| Alanine (g) | 0.0 | н/д | 0.01 | 0.365 | 0.183 | 0.558 | 3.348 |
| Aspartic acid (g) | 0.0 | н/д | 0.014 | 0.655 | 0.392 | 1.062 | 6.372 |
| Glutamic acid (g) | 0.0 | н/д | 0.012 | 0.828 | 1.439 | 2.279 | 13.674 |
| Glycine (g) | 0.0 | н/д | 0.007 | 0.212 | 0.108 | 0.327 | 1.962 |
| Proline (g) | 0.0 | н/д | 0.01 | 0.251 | 0.733 | 0.995 | 5.97 |
| Serine (g) | 0.0 | н/д | 0.007 | 0.478 | 0.363 | 0.847 | 5.082 |
| Cholesterol (mg) | 0.0 | н/д | 0.0 | 208.454 | 20.504 | 228.958 | 1373.748 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.932 | н/д | 0.006 | 1.528 | 3.375 | 5.841 | 35.046 |
| Phytosterols (mg) | 14.918 | н/д | 0.238 | н/д | н/д | 15.155 | 90.93 |
| Monounsaturated Fat (g) | 4.925 | н/д | 0.014 | 1.878 | 1.546 | 8.362 | 50.172 |
| Polyunsaturated (g) | 0.71 | н/д | 0.006 | 0.67 | 0.116 | 1.502 | 9.012 |