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Рецепт Arizona Turkey Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		carrots
33.93g 		onion
16.88g 		olive oil
5.06g 		turkey breast
51.03g 		garlic
0.35g 		flour
2.93g 		potatoes
170.0g 		peas
35.44g 		mushrooms
27.5g 		spices
5.74g 		beef broth
30.0g 		tomatoes sauce
30.63g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.19 0.0 11.17 0.06 0.3 3.21 1.85 0.85 0.85 0.34 0.4 19.54 156.32
Total Fat (g) 0.08 0.02 5.06 3.58 0.0 0.03 0.24 0.14 0.09 0.74 0.07 0.06 10.11 80.88
Carbohydrates (g) 3.25 1.58 0.0 0.0 0.25 2.24 27.03 4.83 0.9 3.2 0.01 1.65 44.94 359.52
Ash (g) 0.33 0.06 0.0 0.46 0.01 0.01 1.87 0.28 0.23 0.4 0.32 0.61 4.59 36.72
Calories (kcal) 13.912 6.75 44.753 80.115 1.162 10.665 119.0 27.287 6.05 16.592 2.1 7.35 335.736 2685.888
Starch (g) 0.49 0.0 н/д н/д н/д н/д 22.7 1.48 0.0 н/д н/д н/д 24.66 197.28
Sucrose (g) 1.22 0.17 н/д н/д н/д н/д 0.49 1.63 0.0 0.05 н/д 0.08 3.63 29.04
Glucose (dextrose) (g) 0.2 0.33 н/д н/д н/д н/д 0.68 0.03 0.41 0.15 н/д 0.71 2.51 20.08
Fructose (g) 0.19 0.22 н/д н/д н/д н/д 0.53 0.09 0.05 0.39 н/д 0.51 1.96 15.68
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.03 0.0 0.0 н/д 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.96 15.04 0.0 35.75 0.02 0.35 137.63 28.34 25.42 0.55 29.27 27.91 330.22 2641.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 0.72 0.0 н/д 0.09 0.01 1.7 1.77 0.45 0.59 0.0 1.3 8.24 65.92
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.01 н/д 0.0 0.01 0.08
Dietary Fiber (g) 1.0 0.3 0.0 0.0 0.0 0.1 2.9 1.6 0.3 2.1 0.0 0.5 8.7 69.6
Calcium (mg) 11.197 3.881 0.051 6.634 0.28 0.44 17.0 7.796 0.825 10.162 1.8 3.981 64.047 512.376
Iron (mg) 0.1 0.04 0.03 0.61 0.01 0.14 1.24 0.54 0.14 1.35 0.05 0.31 4.56 36.48
Magnesium (mg) 4.072 1.688 0.0 12.247 0.203 0.645 37.4 9.214 2.475 10.621 0.6 4.9 84.064 672.512
Phosphorus (mg) 11.876 4.894 0.0 94.914 1.46 3.164 103.7 29.059 23.65 19.807 3.9 7.963 304.385 2435.08
Potassium (mg) 108.58 24.638 0.051 140.329 3.854 3.135 773.5 54.219 87.448 134.575 16.2 101.369 1447.898 11583.184
Sodium (mg) 23.413 0.675 0.101 30.107 0.091 0.059 10.2 38.273 1.375 1.952 97.8 160.475 364.52 2916.16
Zinc (mg) 0.08 0.03 0.0 0.8 0.01 0.02 0.56 0.29 0.14 0.23 0.0 0.06 2.23 17.84
Copper (mg) 0.017 0.007 0.0 0.036 0.001 0.004 0.221 0.043 0.088 0.035 0.0 0.037 0.487 3.896
Manganese (mg) 0.048 0.022 0.0 0.01 0.002 0.02 0.238 0.12 0.014 0.048 0.003 0.034 0.559 4.472
Selenium (mcg) 0.0 0.1 0.0 11.4 0.1 1.0 0.9 0.7 2.6 0.2 0.2 0.1 17.3 138.4
Vitamin A, IU (IU) 5668.555 0.338 0.0 3.062 0.0 0.0 11.9 729.304 0.0 3027.648 0.0 132.606 9573.412 76587.296
Retinol (mcg) 0.0 0.0 0.0 1.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.021 8.168
Vitamin A, RAE (mcg_RAE) 283.326 0.0 0.0 1.021 0.0 0.0 0.0 36.501 0.0 151.397 0.0 6.738 478.981 3831.848
Beta Carotene (mcg) 2811.204 0.169 0.0 н/д 0.0 0.0 6.8 434.109 0.0 1589.121 0.0 79.319 4920.722 39365.776
Vitamin E (mg) 0.22 0.0 0.73 н/д 0.0 0.0 0.02 0.01 0.0 1.71 0.0 0.43 3.13 25.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 4.95 н/д н/д н/д 4.95 39.6
Lycopene (mcg) 0.339 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4281.069 4281.408 34251.264
Lutein + zeaxanthin (mcg) 86.864 0.675 0.0 н/д 0.0 0.527 35.7 833.49 0.0 755.376 0.0 7.044 1719.676 13757.408
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 0.0 0.0 0.0 0.0 0.02 н/д 0.01 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.0 0.04 н/д 0.0 0.01 0.0 0.27 0.0 0.19 н/д 0.03 0.54 4.32
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 2.0 1.2 0.0 0.0 0.1 0.0 14.6 6.4 0.6 4.1 0.0 2.1 31.1 248.8
Thiamin (mg) 0.024 0.008 0.0 0.031 0.002 0.023 0.136 0.092 0.022 0.037 0.0 0.006 0.381 3.048
Riboflavin (mg) 0.02 0.005 0.0 0.061 0.001 0.014 0.051 0.035 0.11 0.1 0.006 0.021 0.425 3.4
Niacin (mg) 0.333 0.02 0.0 2.654 0.002 0.173 1.955 0.61 0.993 0.88 0.234 0.3 8.153 65.224
Pantothenic acid (mg) 0.092 0.02 0.0 0.316 н/д 0.013 0.476 0.195 0.412 0.102 0.006 0.095 1.728 13.824
Vitamin B-6 (mg) 0.048 0.02 0.0 0.245 0.01 0.001 0.289 0.028 0.027 0.231 0.003 0.031 0.933 7.464
Folate (mcg) 6.447 3.206 0.0 3.572 0.007 5.362 30.6 18.782 4.4 6.086 0.6 3.369 82.43 659.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.25 2.0
Choline (mg) 3.0 1.0 0.0 н/д 0.2 0.3 27.9 9.6 4.8 3.0 0.9 3.0 53.6 428.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.003 0.002 0.0 0.122 0.001 0.004 0.034 0.014 0.011 н/д н/д 0.003 0.194 1.552
Threonine (g) 0.064 0.003 0.0 0.49 0.002 0.008 0.102 0.071 0.03 н/д н/д 0.012 0.783 6.264
Isoleucine (g) 0.027 0.002 0.0 0.561 0.002 0.011 0.102 0.067 0.022 н/д н/д 0.009 0.803 6.424
Leucine (g) 0.034 0.005 0.0 0.867 0.004 0.021 0.153 0.11 0.033 н/д н/д 0.012 1.239 9.912
Lysine (g) 0.034 0.007 0.0 1.021 0.002 0.007 0.153 0.11 0.03 н/д н/д 0.012 1.375 11.0
Methionine (g) 0.007 0.0 0.0 0.316 0.001 0.005 0.051 0.028 0.008 н/д н/д 0.003 0.42 3.36
Cystine (g) 0.027 0.0 0.0 0.122 0.001 0.006 0.034 0.011 0.003 н/д н/д 0.003 0.207 1.656
Phenylalanine (g) 0.02 0.005 0.0 0.439 0.002 0.015 0.272 0.067 0.025 н/д н/д 0.031 0.876 7.008
Tyrosine (g) 0.014 0.002 0.0 0.424 0.001 0.009 0.051 0.039 0.011 н/д н/д 0.006 0.556 4.448
Valine (g) 0.024 0.003 0.0 0.582 0.002 0.012 0.153 0.082 0.063 н/д н/д 0.009 0.931 7.448
Arginine (g) 0.031 0.017 0.0 0.786 0.006 0.012 0.153 0.145 0.022 н/д н/д 0.009 1.181 9.448
Histidine (g) 0.014 0.002 0.0 0.337 0.001 0.007 0.051 0.035 0.016 н/д н/д 0.006 0.469 3.752
Alanine (g) 0.037 0.003 0.0 0.709 0.001 0.01 0.102 0.082 0.055 н/д н/д 0.012 1.012 8.096
Aspartic acid (g) 0.064 0.015 0.0 1.077 0.005 0.013 0.697 0.17 0.055 н/д н/д 0.061 2.157 17.256
Glutamic acid (g) 0.126 0.044 0.0 1.786 0.007 0.102 0.459 0.252 0.093 н/д н/д 0.199 3.068 24.544
Glycine (g) 0.017 0.005 0.0 0.663 0.002 0.011 0.085 0.064 0.025 н/д н/д 0.009 0.881 7.048
Proline (g) 0.017 0.002 0.0 0.515 0.001 0.035 0.085 0.06 0.022 н/д н/д 0.006 0.743 5.944
Serine (g) 0.017 0.003 0.0 0.495 0.002 0.015 0.119 0.06 0.025 н/д н/д 0.012 0.749 5.992
Cholesterol (mg) 0.0 0.0 0.0 33.169 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.169 265.352
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.007 0.699 0.975 0.0 0.005 0.051 0.025 0.011 0.121 0.033 0.009 1.949 15.592
Phytosterols (mg) н/д 2.531 11.188 н/д 0.028 н/д н/д н/д н/д 10.047 н/д н/д 23.795 190.36
Monounsaturated Fat (g) 0.003 0.002 3.694 1.357 0.0 0.003 0.0 0.011 0.0 0.071 0.027 0.009 5.176 41.408
Polyunsaturated (g) 0.041 0.003 0.533 0.847 0.001 0.012 0.102 0.064 0.038 0.478 0.003 0.021 2.143 17.144