Рецепт Arepas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Masa

I went with ratio since it depends on how much you want to make.

1 part to 1 part instant masa to water *This may vary on how dry or wet you want the masa.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	masa 0.0g	sugar 0.38g	corn 5.4g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.0	0.17	0.17	1.02
Total Fat (g)	н/д	0.0	0.06	0.06	0.36
Carbohydrates (g)	н/д	0.38	1.03	1.41	8.46
Ash (g)	н/д	0.0	0.03	0.03	0.18
Calories (kcal)	н/д	1.484	4.644	6.128	36.768
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.11	0.11	0.66
Glucose (dextrose) (g)	н/д	н/д	0.03	0.03	0.18
Fructose (g)	н/д	н/д	0.03	0.03	0.18
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.01	0.01	0.06
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	н/д	0.0	4.1	4.1	24.6
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.38	0.17	0.56	3.36
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.1	0.1	0.6
Calcium (mg)	н/д	0.004	0.108	0.112	0.672
Iron (mg)	н/д	0.0	0.03	0.03	0.18
Magnesium (mg)	н/д	0.0	1.998	1.998	11.988
Phosphorus (mg)	н/д	0.0	4.806	4.806	28.836
Potassium (mg)	н/д	0.008	14.58	14.588	87.528
Sodium (mg)	н/д	0.0	0.81	0.81	4.86
Zinc (mg)	н/д	0.0	0.02	0.02	0.12
Copper (mg)	н/д	0.0	0.003	0.003	0.018
Manganese (mg)	н/д	0.0	0.009	0.009	0.054
Selenium (mcg)	н/д	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	н/д	0.0	10.098	10.098	60.588
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.486	0.486	2.916
Beta Carotene (mcg)	н/д	0.0	2.538	2.538	15.228
Vitamin E (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	34.776	34.776	208.656
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.01	0.06
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.4	0.4	2.4
Thiamin (mg)	н/д	0.0	0.011	0.011	0.066
Riboflavin (mg)	н/д	0.0	0.003	0.003	0.018
Niacin (mg)	н/д	0.0	0.092	0.092	0.552
Pantothenic acid (mg)	н/д	0.0	0.041	0.041	0.246
Vitamin B-6 (mg)	н/д	0.0	0.003	0.003	0.018
Folate (mcg)	н/д	0.0	2.484	2.484	14.904
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	1.2	1.2	7.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.001	0.001	0.006
Threonine (g)	н/д	н/д	0.007	0.007	0.042
Isoleucine (g)	н/д	н/д	0.007	0.007	0.042
Leucine (g)	н/д	н/д	0.019	0.019	0.114
Lysine (g)	н/д	н/д	0.008	0.008	0.048
Methionine (g)	н/д	н/д	0.004	0.004	0.024
Cystine (g)	н/д	н/д	0.002	0.002	0.012
Phenylalanine (g)	н/д	н/д	0.008	0.008	0.048
Tyrosine (g)	н/д	н/д	0.006	0.006	0.036
Valine (g)	н/д	н/д	0.01	0.01	0.06
Arginine (g)	н/д	н/д	0.007	0.007	0.042
Histidine (g)	н/д	н/д	0.005	0.005	0.03
Alanine (g)	н/д	н/д	0.016	0.016	0.096
Aspartic acid (g)	н/д	н/д	0.013	0.013	0.078
Glutamic acid (g)	н/д	н/д	0.035	0.035	0.21
Glycine (g)	н/д	н/д	0.007	0.007	0.042
Proline (g)	н/д	н/д	0.016	0.016	0.096
Serine (g)	н/д	н/д	0.008	0.008	0.048
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.0	0.01	0.01	0.06
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.0	0.019	0.019	0.114
Polyunsaturated (g)	н/д	0.0	0.03	0.03	0.18