Рецепт Arancini Italian Rice Balls - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
rice
146.25g |
parmesan cheese
25.0g |
eggs
49.28g |
parsley
1.81g |
bread crumbs
27.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.77 | 9.62 | 6.2 | 0.05 | 3.6 | 23.25 | 93.0 |
| Total Fat (g) | 1.32 | 7.15 | 4.9 | 0.01 | 1.43 | 14.81 | 59.24 |
| Carbohydrates (g) | 33.58 | 1.02 | 0.38 | 0.11 | 19.43 | 54.52 | 218.08 |
| Ash (g) | 0.67 | 2.01 | 0.42 | 0.04 | 0.77 | 3.92 | 15.68 |
| Calories (kcal) | 162.338 | 107.75 | 70.47 | 0.65 | 106.65 | 447.858 | 1791.432 |
| Starch (g) | н/д | н/д | н/д | н/д | 16.11 | 16.11 | 64.44 |
| Sucrose (g) | 0.51 | 0.04 | 0.05 | н/д | 0.0 | 0.6 | 2.4 |
| Glucose (dextrose) (g) | 0.0 | 0.04 | 0.1 | н/д | 0.49 | 0.63 | 2.52 |
| Fructose (g) | 0.0 | 0.04 | 0.05 | н/д | 0.66 | 0.76 | 3.04 |
| Lactose (g) | 0.0 | 0.04 | 0.05 | н/д | 0.0 | 0.09 | 0.36 |
| Maltose (g) | 0.0 | 0.04 | 0.05 | н/д | 0.52 | 0.61 | 2.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 106.89 | 5.21 | 37.37 | 1.58 | 1.76 | 152.82 | 611.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.23 | 0.38 | 0.02 | 1.67 | 2.81 | 11.24 |
| Galactose (g) | 0.0 | 0.04 | 0.05 | н/д | 0.0 | 0.09 | 0.36 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.1 | 1.2 | 3.9 | 15.6 |
| Calcium (mg) | 14.625 | 277.25 | 26.118 | 2.491 | 49.41 | 369.894 | 1479.576 |
| Iron (mg) | 0.61 | 0.23 | 0.9 | 0.11 | 1.3 | 3.16 | 12.64 |
| Magnesium (mg) | 62.888 | 9.5 | 5.914 | 0.903 | 11.61 | 90.814 | 363.256 |
| Phosphorus (mg) | 121.388 | 182.25 | 94.125 | 1.047 | 44.55 | 443.359 | 1773.436 |
| Potassium (mg) | 62.888 | 31.25 | 66.035 | 10.0 | 52.92 | 223.092 | 892.368 |
| Sodium (mg) | 7.313 | 382.25 | 68.992 | 1.011 | 197.64 | 657.205 | 2628.82 |
| Zinc (mg) | 0.92 | 0.97 | 0.55 | 0.02 | 0.39 | 2.85 | 11.4 |
| Copper (mg) | 0.146 | 0.06 | 0.049 | 0.003 | 0.07 | 0.328 | 1.312 |
| Manganese (mg) | 1.331 | 0.023 | 0.02 | 0.003 | 0.248 | 1.624 | 6.496 |
| Selenium (mcg) | 14.3 | 4.4 | 15.6 | 0.0 | 6.8 | 41.2 | 164.8 |
| Vitamin A, IU (IU) | 0.0 | 110.5 | 239.994 | 152.053 | 0.0 | 502.547 | 2010.188 |
| Retinol (mcg) | 0.0 | 29.25 | 68.499 | 0.0 | 0.0 | 97.749 | 390.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 30.0 | 68.992 | 7.599 | 0.0 | 106.591 | 426.364 |
| Beta Carotene (mcg) | 0.0 | 7.75 | 4.928 | 91.225 | 0.0 | 103.903 | 415.612 |
| Vitamin E (mg) | 0.04 | 0.07 | 0.48 | 0.01 | 0.02 | 0.62 | 2.48 |
| Vitamin D (IU) | н/д | н/д | 17.248 | н/д | н/д | 17.248 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 163.117 | 100.376 | 0.0 | 263.493 | 1053.972 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.25 | 0.01 | 0.21 | 0.46 | 1.84 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.05 | 0.06 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 2.4 | 9.6 |
| Thiamin (mg) | 0.146 | 0.008 | 0.034 | 0.002 | 0.262 | 0.452 | 1.808 |
| Riboflavin (mg) | 0.044 | 0.123 | 0.237 | 0.002 | 0.108 | 0.513 | 2.052 |
| Niacin (mg) | 2.238 | 0.028 | 0.034 | 0.024 | 1.79 | 4.113 | 16.452 |
| Pantothenic acid (mg) | 0.424 | 0.083 | 0.71 | 0.007 | 0.149 | 1.372 | 5.488 |
| Vitamin B-6 (mg) | 0.219 | 0.013 | 0.069 | 0.002 | 0.032 | 0.335 | 1.34 |
| Folate (mcg) | 5.85 | 2.5 | 23.162 | 2.744 | 28.89 | 63.145 | 252.58 |
| Vitamin B-12 (mcg) | 0.0 | 0.57 | 0.64 | 0.0 | 0.09 | 1.3 | 5.2 |
| Choline (mg) | 13.5 | 3.9 | 123.7 | 0.2 | 3.9 | 145.2 | 580.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 22.14 | 88.56 |
| Tryptophan (g) | 0.044 | 0.13 | 0.084 | 0.001 | 0.043 | 0.302 | 1.208 |
| Threonine (g) | 0.146 | 0.365 | 0.276 | 0.002 | 0.116 | 0.905 | 3.62 |
| Isoleucine (g) | 0.161 | 0.493 | 0.33 | 0.002 | 0.146 | 1.132 | 4.528 |
| Leucine (g) | 0.307 | 0.93 | 0.537 | 0.004 | 0.259 | 2.037 | 8.148 |
| Lysine (g) | 0.146 | 0.745 | 0.448 | 0.003 | 0.116 | 1.459 | 5.836 |
| Methionine (g) | 0.088 | 0.255 | 0.187 | 0.001 | 0.062 | 0.593 | 2.372 |
| Cystine (g) | 0.044 | 0.03 | 0.133 | 0.0 | 0.076 | 0.283 | 1.132 |
| Phenylalanine (g) | 0.19 | 0.52 | 0.335 | 0.003 | 0.178 | 1.226 | 4.904 |
| Tyrosine (g) | 0.146 | 0.583 | 0.246 | 0.001 | 0.108 | 1.085 | 4.34 |
| Valine (g) | 0.219 | 0.63 | 0.424 | 0.003 | 0.162 | 1.438 | 5.752 |
| Arginine (g) | 0.293 | 0.393 | 0.404 | 0.002 | 0.149 | 1.24 | 4.96 |
| Histidine (g) | 0.102 | 0.273 | 0.153 | 0.001 | 0.081 | 0.61 | 2.44 |
| Alanine (g) | 0.219 | 0.29 | 0.365 | 0.004 | 0.13 | 1.007 | 4.028 |
| Aspartic acid (g) | 0.351 | 0.668 | 0.655 | 0.005 | 0.208 | 1.887 | 7.548 |
| Glutamic acid (g) | 0.775 | 2.175 | 0.828 | 0.005 | 1.112 | 4.895 | 19.58 |
| Glycine (g) | 0.19 | 0.19 | 0.212 | 0.003 | 0.132 | 0.727 | 2.908 |
| Proline (g) | 0.176 | 1.155 | 0.251 | 0.004 | 0.37 | 1.956 | 7.824 |
| Serine (g) | 0.19 | 0.573 | 0.478 | 0.003 | 0.178 | 1.421 | 5.684 |
| Cholesterol (mg) | 0.0 | 22.0 | 208.454 | 0.0 | 0.0 | 230.454 | 921.816 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.263 | 4.325 | 1.528 | 0.002 | 0.324 | 6.442 | 25.768 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.09 | 2.16 | 2.25 | 9.0 |
| Monounsaturated Fat (g) | 0.483 | 2.095 | 1.878 | 0.005 | 0.275 | 4.736 | 18.944 |
| Polyunsaturated (g) | 0.468 | 0.293 | 0.67 | 0.002 | 0.556 | 1.989 | 7.956 |