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Ингредиенты
- 6 ounce Dry whole apricots, minced in half
- 2 Tbsp. Marmalade
- 3 ounce Margarine
- 3 ounce Wholemeal flour
- 3 ounce Oat flakes
- 2 ounce Soft brown sugar
- 1 ounce Pecan nuts
Инструкции
- 1. Soak the apricots for 3-4 hrs in 1/2pint / 300ml warm water. Bring to the boil in the same water. Cover and cook for 20 min. The apricots should be fairly soft.
- 2. Fold in the marmalade. Then put the mix including all the liquid into a greased oven-proof dish. Add in a little more water if necessary to cover the fruit.
- 3. To make the crumble topping, rub the margarine into the flour, then add in the oats and sugar. Reserve 8 pecan nuts and grind the rest coarsely. Add in these to the crumble mix.
- 4. Sprinkle the mix on the fruit. Arrange the whole pecan nuts on top.
- Bake the crumble at 350degF/180degC/gas mark 4 for 20-25 min. Serve warm.
- NOTES : Apricots and marmalade make a tangy combination that works well in a fruit crumble.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 525g | |
| Calories 1723 | |
| Calories from Fat 765 | 44% |
| Total Fat 87.53g | 109% |
| Saturated Fat 15.21g | 61% |
| Trans Fat 12.66g | |
| Cholesterol 0mg | 0% |
| Sodium 848mg | 35% |
| Potassium 1286mg | 37% |
| Total Carbs 220.49g | 59% |
| Dietary Fiber 24.3g | 81% |
| Sugars 94.57g | 63% |
| Protein 29.93g | 48% |
