Рецепт Apple Smoked Bacon, White Cheddar And Potato Omelet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	butter 14.2g	potato 138.38g	eggs 147.84g	apple 102.06g	cheddar cheese 42.53g	chives 6.0g	Всего в порции	Всего в рецепте
Protein (g)	0.12	2.8	18.6	0.27	10.59	0.11	32.48	64.96
Total Fat (g)	11.52	0.12	14.7	0.17	14.09	0.01	40.61	81.22
Carbohydrates (g)	0.01	24.17	1.14	14.09	0.54	0.34	40.3	80.6
Ash (g)	0.01	1.49	1.27	0.19	1.67	0.04	4.68	9.36
Calories (kcal)	101.814	106.549	211.411	53.071	171.376	1.5	645.721	1291.442
Starch (g)	н/д	21.37	н/д	0.05	н/д	н/д	21.42	42.84
Sucrose (g)	н/д	0.24	0.16	2.11	0.1	н/д	2.61	5.22
Glucose (dextrose) (g)	н/д	0.46	0.31	2.48	н/д	н/д	3.25	6.5
Fructose (g)	н/д	0.37	0.16	6.02	н/д	н/д	6.56	13.12
Lactose (g)	н/д	0.0	0.16	0.0	0.1	н/д	0.26	0.52
Maltose (g)	н/д	0.0	0.16	0.0	0.06	н/д	0.23	0.46
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.55	109.79	112.12	87.32	15.63	5.51	332.91	665.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.08	1.14	10.6	0.22	0.13	13.18	26.36
Galactose (g)	н/д	0.0	0.16	0.0	н/д	н/д	0.16	0.32
Dietary Fiber (g)	0.0	3.0	0.0	2.4	0.0	0.2	5.7	11.4
Calcium (mg)	3.408	16.605	78.355	6.124	306.605	3.66	414.757	829.514
Iron (mg)	0.0	1.08	2.71	0.12	0.29	0.12	4.31	8.62
Magnesium (mg)	0.284	31.826	17.741	5.103	11.907	1.2	68.061	136.122
Phosphorus (mg)	3.408	78.874	282.374	11.227	217.728	1.98	595.591	1191.182
Potassium (mg)	3.408	582.559	198.106	109.204	41.675	15.6	950.551	1901.102
Sodium (mg)	1.562	8.303	206.976	1.021	264.08	0.24	482.181	964.362
Zinc (mg)	0.01	0.4	1.64	0.04	1.32	0.03	3.45	6.9
Copper (mg)	0.003	0.152	0.148	0.031	0.013	0.004	0.35	0.7
Manganese (mg)	0.0	0.208	0.059	0.041	0.004	0.008	0.32	0.64
Selenium (mcg)	0.1	0.4	46.9	0.0	5.9	0.0	53.4	106.8
Vitamin A, IU (IU)	354.858	2.768	719.981	55.112	426.101	240.0	1798.819	3597.638
Retinol (mcg)	95.282	0.0	205.498	0.0	109.715	0.0	410.494	820.988
Vitamin A, RAE (mcg_RAE)	97.128	0.0	206.976	3.062	112.691	12.0	431.857	863.714
Beta Carotene (mcg)	22.436	1.384	14.784	27.556	36.146	144.0	246.306	492.612
Vitamin E (mg)	0.33	0.01	1.43	0.18	0.12	0.01	2.1	4.2
Vitamin D (IU)	н/д	н/д	51.744	н/д	5.103	н/д	56.847	113.694
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	11.07	489.35	29.597	0.0	54.96	584.978	1169.956
Tocopherol, beta (mg)	0.0	0.0	0.03	0.0	н/д	н/д	0.03	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.74	0.0	0.0	н/д	0.74	1.48
Tocopherol, delta (mg)	0.0	0.0	0.03	0.0	0.0	н/д	0.03	0.06
Vitamin C (mg)	0.0	27.3	0.0	4.7	0.0	2.7	34.7	69.4
Thiamin (mg)	0.001	0.111	0.103	0.02	0.013	0.004	0.253	0.506
Riboflavin (mg)	0.004	0.042	0.71	0.031	0.162	0.008	0.956	1.912
Niacin (mg)	0.006	1.453	0.103	0.092	0.034	0.012	1.7	3.4
Pantothenic acid (mg)	0.016	0.415	2.129	0.061	0.174	0.004	2.799	5.598
Vitamin B-6 (mg)	0.0	0.415	0.207	0.041	0.03	0.004	0.696	1.392
Folate (mcg)	0.426	22.14	69.485	3.062	7.655	0.84	103.607	207.214
Vitamin B-12 (mcg)	0.02	0.0	1.91	0.0	0.35	0.0	2.28	4.56
Choline (mg)	2.7	16.7	371.2	3.5	7.0	0.3	401.4	802.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.042	0.251	0.0	0.136	н/д	0.43	0.86
Threonine (g)	0.006	0.111	0.828	0.01	0.378	н/д	1.333	2.666
Isoleucine (g)	0.007	0.111	0.991	0.01	0.659	н/д	1.778	3.556
Leucine (g)	0.011	0.166	1.611	0.01	1.016	н/д	2.815	5.63
Lysine (g)	0.01	0.18	1.345	0.01	0.88	н/д	2.426	4.852
Methionine (g)	0.003	0.042	0.562	0.0	0.276	н/д	0.883	1.766
Cystine (g)	0.001	0.042	0.399	0.0	0.055	н/д	0.497	0.994
Phenylalanine (g)	0.006	0.125	1.005	0.01	0.557	н/д	1.703	3.406
Tyrosine (g)	0.006	0.111	0.739	0.0	0.51	н/д	1.366	2.732
Valine (g)	0.009	0.166	1.271	0.01	0.706	н/д	2.162	4.324
Arginine (g)	0.004	0.138	1.212	0.01	0.4	н/д	1.765	3.53
Histidine (g)	0.003	0.069	0.458	0.01	0.37	н/д	0.911	1.822
Alanine (g)	0.004	0.083	1.094	0.01	0.298	н/д	1.489	2.978
Aspartic acid (g)	0.009	0.706	1.966	0.071	0.68	н/д	3.432	6.864
Glutamic acid (g)	0.026	0.484	2.484	0.031	2.59	н/д	5.614	11.228
Glycine (g)	0.003	0.083	0.636	0.01	0.183	н/д	0.915	1.83
Proline (g)	0.011	0.097	0.754	0.01	1.195	н/д	2.067	4.134
Serine (g)	0.007	0.125	1.434	0.01	0.621	н/д	2.197	4.394
Cholesterol (mg)	30.53	0.0	625.363	0.0	44.651	0.0	700.544	1401.088
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.295	0.042	4.583	0.031	8.969	0.001	20.919	41.838
Phytosterols (mg)	н/д	6.919	н/д	12.247	н/д	н/д	19.166	38.332
Monounsaturated Fat (g)	2.985	0.0	5.633	0.01	3.993	0.001	12.621	25.242
Polyunsaturated (g)	0.432	0.055	2.011	0.051	0.4	0.002	2.951	5.902