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Рецепт Apple Pork Roast/Cp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
176.9g 		oil
3.4g 		carrot
11.13g 		celery
17.8g 		tapioca
7.13g 		wine
14.75g 		beef bouillon
1.25g 		salt
0.38g 		cinnamon
0.16g 		apple juice concentrate
42.53g 		Всего в порции Всего в рецепте
Protein (g) 38.56 0.0 0.1 0.12 0.01 0.01 0.01 0.0 0.01 0.22 39.05 156.2
Total Fat (g) 11.46 3.4 0.03 0.03 0.0 0.0 0.0 0.0 0.0 0.16 15.08 60.32
Carbohydrates (g) 0.0 0.0 1.07 0.53 6.32 0.4 0.0 0.0 0.13 17.44 25.88 103.52
Ash (g) 1.73 0.0 0.11 0.13 0.01 0.04 н/д 0.37 0.01 0.48 2.87 11.48
Calories (kcal) 268.888 30.056 4.561 2.848 25.508 12.243 0.088 0.0 0.401 70.592 415.184 1660.736
Starch (g) н/д н/д 0.16 0.0 н/д н/д н/д н/д н/д н/д 0.16 0.64
Sucrose (g) н/д н/д 0.4 0.02 н/д н/д н/д н/д 0.0 н/д 0.42 1.68
Glucose (dextrose) (g) н/д н/д 0.07 0.1 н/д н/д н/д н/д 0.0 н/д 0.17 0.68
Fructose (g) н/д н/д 0.06 0.09 н/д н/д н/д н/д 0.0 н/д 0.15 0.6
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 127.33 0.0 9.82 16.99 0.78 12.77 1.22 0.0 0.02 24.24 193.17 772.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.53 0.33 0.24 0.12 0.0 0.0 0.0 16.51 17.72 70.88
Galactose (g) н/д н/д 0.0 0.12 н/д н/д н/д н/д 0.0 н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.1 0.2 0.9 3.6
Calcium (mg) 8.845 0.0 3.671 7.12 1.425 1.18 0.075 0.09 1.628 8.505 32.54 130.16
Iron (mg) 1.36 0.0 0.03 0.04 0.11 0.05 0.0 0.0 0.01 0.39 2.0 8.0
Magnesium (mg) 38.918 0.0 1.335 1.958 0.071 1.623 0.025 0.004 0.098 7.229 51.26 205.04
Phosphorus (mg) 366.183 0.0 3.894 4.272 0.499 2.95 0.163 0.0 0.104 10.631 388.695 1554.78
Potassium (mg) 744.749 0.0 35.6 46.28 0.784 14.603 0.675 0.03 0.7 190.512 1033.933 4135.732
Sodium (mg) 79.605 0.0 7.676 14.24 0.071 0.738 4.075 145.343 0.016 10.631 262.395 1049.58
Zinc (mg) 2.99 0.0 0.03 0.02 0.01 0.02 0.0 0.0 0.0 0.06 3.13 12.52
Copper (mg) 0.106 0.0 0.006 0.007 0.001 0.001 0.0 0.0 0.001 0.021 0.144 0.576
Manganese (mg) 0.018 н/д 0.016 0.018 0.008 0.018 н/д 0.0 0.028 0.098 0.203 0.812
Selenium (mcg) 62.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 63.0 252.0
Vitamin A, IU (IU) 12.383 0.0 1858.543 79.922 0.0 0.0 н/д 0.0 0.479 0.0 1951.327 7805.308
Retinol (mcg) 3.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.538 14.152
Vitamin A, RAE (mcg_RAE) 3.538 0.0 92.894 3.916 0.0 0.0 0.0 0.0 0.024 0.0 100.372 401.488
Beta Carotene (mcg) 0.0 0.0 921.706 48.06 0.0 0.0 0.0 0.0 0.182 0.0 969.948 3879.792
Vitamin E (mg) 0.32 0.31 0.07 0.05 0.0 0.0 0.0 0.0 0.0 0.02 0.77 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.111 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 28.48 50.374 0.0 0.0 0.0 0.0 0.361 24.239 103.454 413.816
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.9 2.6 10.4
Thiamin (mg) 1.521 0.0 0.008 0.004 0.0 0.001 0.0 0.0 0.0 0.004 1.538 6.152
Riboflavin (mg) 0.478 0.0 0.007 0.011 0.0 0.003 0.0 0.0 0.0 0.021 0.52 2.08
Niacin (mg) 8.916 0.0 0.109 0.057 0.0 0.025 0.01 0.0 0.002 0.06 9.178 36.712
Pantothenic acid (mg) 1.362 0.0 0.03 0.045 0.01 0.006 н/д 0.0 0.001 0.094 1.547 6.188
Vitamin B-6 (mg) 0.831 0.0 0.016 0.012 0.001 0.007 0.0 0.0 0.0 0.051 0.919 3.676
Folate (mcg) 12.383 0.0 2.114 6.408 0.285 0.148 0.025 0.0 0.01 0.425 21.797 87.188
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.94 3.76
Choline (mg) н/д н/д 1.0 1.1 0.1 0.7 0.0 0.0 0.0 2.8 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.495 0.0 0.001 0.002 0.0 н/д н/д 0.0 0.0 н/д 0.498 1.992
Threonine (g) 1.769 0.0 0.021 0.004 0.0 н/д н/д 0.0 0.0 н/д 1.794 7.176
Isoleucine (g) 1.804 0.0 0.009 0.004 0.0 н/д н/д 0.0 0.0 н/д 1.817 7.268
Leucine (g) 3.096 0.0 0.011 0.005 0.001 н/д н/д 0.0 0.0 н/д 3.113 12.452
Lysine (g) 3.467 0.0 0.011 0.005 0.001 н/д н/д 0.0 0.0 н/д 3.485 13.94
Methionine (g) 1.026 0.0 0.002 0.002 0.0 н/д н/д 0.0 0.0 н/д 1.03 4.12
Cystine (g) 0.495 0.0 0.009 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.504 2.016
Phenylalanine (g) 1.539 0.0 0.007 0.004 0.0 н/д н/д 0.0 0.0 н/д 1.55 6.2
Tyrosine (g) 1.344 0.0 0.004 0.002 0.0 н/д н/д 0.0 0.0 н/д 1.351 5.404
Valine (g) 2.087 0.0 0.008 0.005 0.001 н/д н/д 0.0 0.0 н/д 2.102 8.408
Arginine (g) 2.406 0.0 0.01 0.004 0.001 н/д н/д 0.0 0.0 н/д 2.421 9.684
Histidine (g) 1.539 0.0 0.004 0.002 0.0 н/д н/д 0.0 0.0 н/д 1.545 6.18
Alanine (g) 2.247 0.0 0.012 0.004 0.001 н/д н/д 0.0 0.0 н/д 2.263 9.052
Aspartic acid (g) 3.573 0.0 0.021 0.021 0.001 н/д н/д 0.0 0.001 н/д 3.617 14.468
Glutamic acid (g) 6.032 0.0 0.041 0.016 0.002 н/д н/д 0.0 0.001 н/д 6.092 24.368
Glycine (g) 1.84 0.0 0.006 0.004 0.0 н/д н/д 0.0 0.0 н/д 1.849 7.396
Proline (g) 1.557 0.0 0.006 0.004 0.001 н/д н/д 0.0 0.001 н/д 1.567 6.268
Serine (g) 1.592 0.0 0.006 0.004 0.001 н/д н/д 0.0 0.0 н/д 1.602 6.408
Cholesterol (mg) 97.295 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.295 389.18
Trans Fat (g) н/д 0.088 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.088 0.352
Saturated Fat (g) 3.963 0.253 0.004 0.007 0.001 0.0 0.001 0.0 0.001 0.026 4.255 17.02
Phytosterols (mg) н/д 8.5 н/д 1.068 н/д н/д н/д 0.0 0.042 н/д 9.61 38.44
Monounsaturated Fat (g) 5.183 0.773 0.001 0.005 0.001 0.0 0.001 0.0 0.0 0.009 5.973 23.892
Polyunsaturated (g) 1.238 2.215 0.013 0.014 0.0 0.0 0.0 0.0 0.0 0.047 3.528 14.112