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Рецепт Apple Pancakes with Apple Cider Syrup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the syrup:
For the pancakes:
2 cups buttermilk pancake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sugar
25.0g 		cornstarch
2.0g 		cinnamon
0.08g 		apple cider
62.0g 		butter
7.1g 		lemon juice
3.81g 		water
88.88g 		apple
21.09g 		cinnamon
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.0 0.06 0.06 0.01 0.0 0.05 0.01 0.21 0.84
Total Fat (g) 0.0 0.0 0.0 0.08 5.76 0.0 0.0 0.04 0.0 5.88 23.52
Carbohydrates (g) 25.0 1.83 0.07 7.01 0.0 0.33 0.0 2.91 0.26 37.4 149.6
Ash (g) 0.0 0.0 0.0 н/д 0.15 0.01 0.09 0.04 0.01 0.31 1.24
Calories (kcal) 96.75 7.62 0.204 28.52 50.907 0.953 0.0 10.969 0.803 196.725 786.9
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.44 0.0 0.44 1.76
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д 0.51 0.0 0.52 2.08
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 1.24 0.0 1.25 5.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.17 0.01 54.71 1.13 3.46 88.79 18.05 0.03 166.35 665.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.98 0.0 0.0 5.96 0.0 0.09 0.0 2.19 0.01 33.24 132.96
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.9 3.6
Calcium (mg) 0.25 0.04 0.827 4.96 1.704 0.267 2.666 1.266 3.257 15.236 60.944
Iron (mg) 0.0 0.01 0.01 0.07 0.0 0.0 0.0 0.03 0.03 0.15 0.6
Magnesium (mg) 0.0 0.06 0.05 3.1 0.142 0.229 0.889 1.055 0.195 5.719 22.876
Phosphorus (mg) 0.0 0.26 0.053 4.34 1.704 0.229 0.0 2.32 0.208 9.114 36.456
Potassium (mg) 0.5 0.06 0.356 62.62 1.704 4.728 0.0 22.57 1.401 93.938 375.752
Sodium (mg) 0.0 0.18 0.008 2.48 40.896 0.038 3.555 0.211 0.033 47.401 189.604
Zinc (mg) 0.0 0.0 0.0 0.01 0.01 0.0 0.01 0.01 0.01 0.05 0.2
Copper (mg) 0.0 0.001 0.0 0.006 0.0 0.001 0.009 0.006 0.001 0.025 0.1
Manganese (mg) 0.0 0.001 0.014 н/д 0.0 0.0 0.0 0.008 0.057 0.081 0.324
Selenium (mcg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 0.0 0.243 н/д 177.429 0.763 0.0 11.391 0.959 190.784 763.136
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.012 0.0 48.564 0.038 0.0 0.633 0.049 49.296 197.184
Beta Carotene (mcg) 0.0 0.0 0.092 0.0 11.218 0.114 0.0 5.695 0.364 17.484 69.936
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.16 0.01 0.0 0.04 0.01 0.22 0.88
Vitamin D (IU) н/д н/д н/д н/д 3.976 н/д 0.0 н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.049 0.061 0.244
Lutein + zeaxanthin (mcg) 0.0 0.0 0.183 9.92 0.0 0.343 0.0 6.117 0.722 17.285 69.14
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.03 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 1.8 0.0 1.0 0.0 3.3 13.2
Thiamin (mg) 0.0 0.0 0.0 0.012 0.001 0.001 0.0 0.004 0.0 0.019 0.076
Riboflavin (mg) 0.005 0.0 0.0 0.012 0.002 0.0 0.0 0.006 0.0 0.026 0.104
Niacin (mg) 0.0 0.0 0.001 0.043 0.003 0.004 0.0 0.019 0.004 0.074 0.296
Pantothenic acid (mg) 0.0 0.0 0.0 н/д 0.008 0.004 0.0 0.013 0.001 0.026 0.104
Vitamin B-6 (mg) 0.0 0.0 0.0 0.012 0.0 0.002 0.0 0.008 0.001 0.023 0.092
Folate (mcg) 0.0 0.0 0.005 0.0 0.213 0.496 0.0 0.633 0.02 1.366 5.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.0 0.0 0.0 1.1 1.3 0.2 0.0 0.7 0.0 3.4 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.001 н/д н/д 0.0 0.0 0.001 0.004
Threonine (g) н/д 0.0 0.0 н/д 0.003 н/д н/д 0.002 0.0 0.006 0.024
Isoleucine (g) н/д 0.0 0.0 н/д 0.004 н/д н/д 0.002 0.0 0.006 0.024
Leucine (g) н/д 0.001 0.0 н/д 0.006 н/д н/д 0.002 0.001 0.01 0.04
Lysine (g) н/д 0.0 0.0 н/д 0.005 н/д н/д 0.002 0.001 0.008 0.032
Methionine (g) н/д 0.0 0.0 н/д 0.001 н/д н/д 0.0 0.0 0.002 0.008
Cystine (g) н/д 0.0 0.0 н/д 0.001 н/д н/д 0.0 0.0 0.001 0.004
Phenylalanine (g) н/д 0.0 0.0 н/д 0.003 н/д н/д 0.002 0.0 0.006 0.024
Tyrosine (g) н/д 0.0 0.0 н/д 0.003 н/д н/д 0.0 0.0 0.004 0.016
Valine (g) н/д 0.0 0.0 н/д 0.004 н/д н/д 0.002 0.001 0.007 0.028
Arginine (g) н/д 0.0 0.0 н/д 0.002 н/д н/д 0.002 0.001 0.005 0.02
Histidine (g) н/д 0.0 0.0 н/д 0.001 н/д н/д 0.002 0.0 0.004 0.016
Alanine (g) н/д 0.0 0.0 н/д 0.002 н/д н/д 0.002 0.001 0.005 0.02
Aspartic acid (g) н/д 0.0 0.0 н/д 0.004 н/д н/д 0.015 0.001 0.021 0.084
Glutamic acid (g) н/д 0.001 0.0 н/д 0.013 н/д н/д 0.006 0.001 0.022 0.088
Glycine (g) н/д 0.0 0.0 н/д 0.001 н/д н/д 0.002 0.001 0.005 0.02
Proline (g) н/д 0.0 0.0 н/д 0.006 н/д н/д 0.002 0.001 0.01 0.04
Serine (g) н/д 0.0 0.0 н/д 0.004 н/д н/д 0.002 0.001 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.012 3.647 0.0 0.0 0.006 0.001 3.668 14.672
Phytosterols (mg) н/д н/д 0.021 н/д н/д н/д н/д 2.531 0.085 2.637 10.548
Monounsaturated Fat (g) 0.0 0.0 0.0 0.006 1.492 0.0 0.0 0.002 0.001 1.502 6.008
Polyunsaturated (g) 0.0 0.001 0.0 0.025 0.216 0.0 0.0 0.011 0.0 0.252 1.008