CookEatShare также доступен на языке: English
Закрыть

Рецепт Apple Kheer - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
milk
488.0g
apple
112.5g
sugar
50.0g
cashew nuts
5.71g
ghee
4.27g
Всего в порции Всего в рецепте
Protein (g) 15.71 0.29 0.0 0.87 0.01 16.89 16.89
Total Fat (g) 15.86 0.19 0.0 2.65 4.25 22.95 22.95
Carbohydrates (g) 22.06 15.54 49.99 1.87 0.0 89.45 89.45
Ash (g) 3.37 0.21 0.0 0.23 н/д 3.81 3.81
Calories (kcal) 292.8 58.5 193.5 32.775 37.405 614.981 614.981
Starch (g) н/д 0.06 н/д н/д н/д 0.06 0.06
Sucrose (g) 0.0 2.33 н/д н/д н/д 2.33 2.33
Glucose (dextrose) (g) 0.0 2.73 н/д н/д н/д 2.73 2.73
Fructose (g) 0.0 6.64 н/д н/д н/д 6.64 6.64
Lactose (g) 25.67 0.0 н/д н/д н/д 25.67 25.67
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 431.0 96.26 0.02 0.1 0.01 527.38 527.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.67 11.69 49.96 0.29 0.0 87.6 87.6
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.7 0.0 0.2 0.0 2.9 2.9
Calcium (mg) 551.44 6.75 0.5 2.57 0.171 561.43 561.43
Iron (mg) 0.15 0.14 0.01 0.34 0.0 0.63 0.63
Magnesium (mg) 48.8 5.625 0.0 14.846 0.0 69.271 69.271
Phosphorus (mg) 444.08 12.375 0.0 27.979 0.128 484.562 484.562
Potassium (mg) 697.84 120.375 1.0 32.262 0.214 851.69 851.69
Sodium (mg) 195.2 1.125 0.0 36.544 0.085 232.954 232.954
Zinc (mg) 1.95 0.05 0.0 0.32 0.0 2.32 2.32
Copper (mg) 0.049 0.034 0.0 0.127 0.0 0.209 0.209
Manganese (mg) 0.0 0.045 0.0 0.047 н/д 0.092 0.092
Selenium (mcg) 18.1 0.0 0.3 0.7 0.0 19.0 19.0
Vitamin A, IU (IU) 497.76 60.75 0.0 0.0 н/д 558.51 558.51
Retinol (mcg) 136.64 0.0 0.0 0.0 35.185 171.825 171.825
Vitamin A, RAE (mcg_RAE) 136.64 3.375 0.0 0.0 35.868 175.883 175.883
Beta Carotene (mcg) 24.4 30.375 0.0 0.0 8.241 63.016 63.016
Vitamin E (mg) 0.29 0.2 0.0 0.05 0.12 0.67 0.67
Vitamin D (IU) 195.2 н/д н/д н/д н/д 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 32.625 0.0 1.313 0.0 33.938 33.938
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 н/д н/д н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.2 0.0 0.0 0.0 5.2 5.2
Thiamin (mg) 0.195 0.023 0.0 0.011 0.0 0.229 0.229
Riboflavin (mg) 0.878 0.034 0.01 0.011 0.0 0.934 0.934
Niacin (mg) 0.537 0.101 0.0 0.08 0.0 0.718 0.718
Pantothenic acid (mg) 1.757 0.068 0.0 0.07 н/д 1.894 1.894
Vitamin B-6 (mg) 0.195 0.045 0.0 0.015 0.0 0.255 0.255
Folate (mcg) 24.4 3.375 0.0 3.94 0.0 31.715 31.715
Vitamin B-12 (mcg) 2.15 0.0 0.0 0.0 0.0 2.15 2.15
Choline (mg) 69.8 3.8 0.0 3.5 1.0 78.0 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.39 0.0 н/д 0.014 н/д 0.404 0.404
Threonine (g) 0.683 0.011 н/д 0.034 н/д 0.728 0.728
Isoleucine (g) 0.83 0.011 н/д 0.042 н/д 0.883 0.883
Leucine (g) 1.318 0.011 н/д 0.074 н/д 1.403 1.403
Lysine (g) 0.683 0.011 н/д 0.047 н/д 0.741 0.741
Methionine (g) 0.39 0.0 н/д 0.015 н/д 0.406 0.406
Cystine (g) 0.098 0.0 н/д 0.016 н/д 0.114 0.114
Phenylalanine (g) 0.732 0.011 н/д 0.045 н/д 0.788 0.788
Tyrosine (g) 0.732 0.0 н/д 0.028 н/д 0.76 0.76
Valine (g) 0.927 0.011 н/д 0.059 н/д 0.998 0.998
Arginine (g) 0.39 0.011 н/д 0.099 н/д 0.501 0.501
Histidine (g) 0.39 0.011 н/д 0.023 н/д 0.424 0.424
Alanine (g) 0.488 0.011 н/д 0.04 н/д 0.539 0.539
Aspartic acid (g) 1.171 0.079 н/д 0.086 н/д 1.336 1.336
Glutamic acid (g) 3.172 0.034 н/д 0.207 н/д 3.412 3.412
Glycine (g) 0.39 0.011 н/д 0.046 н/д 0.447 0.447
Proline (g) 1.659 0.011 н/д 0.039 н/д 1.71 1.71
Serine (g) 0.537 0.011 н/д 0.049 н/д 0.597 0.597
Cholesterol (mg) 48.8 0.0 0.0 0.0 10.931 59.731 59.731
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.126 0.034 0.0 0.523 2.644 12.326 12.326
Phytosterols (mg) н/д 13.5 н/д 9.022 н/д 22.522 22.522
Monounsaturated Fat (g) 3.953 0.011 0.0 1.56 1.227 6.751 6.751
Polyunsaturated (g) 0.976 0.056 0.0 0.448 0.158 1.637 1.637