Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apples
163.8g 		sugar
1.4g 		cinnamon
0.22g 		cardamom
0.08g 		flour
41.67g 		sugar
36.67g 		sugar
33.33g 		kosher salt
0.07g 		oats
19.5g 		butter
37.8g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.0 0.01 0.01 4.3 0.04 0.0 0.0 3.29 0.32 8.41 50.46
Total Fat (g) 0.28 0.0 0.0 0.01 0.41 0.0 0.0 0.0 1.35 30.66 32.7 196.2
Carbohydrates (g) 22.62 1.4 0.17 0.06 31.8 35.97 33.33 0.0 12.92 0.02 138.29 829.74
Ash (g) 0.31 0.0 0.01 0.0 0.2 0.17 0.0 0.07 0.34 0.02 1.1 6.6
Calories (kcal) 85.176 5.418 0.535 0.259 151.667 139.333 129.0 0.0 75.855 271.026 858.269 5149.614
Starch (g) 0.08 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.08 0.48
Sucrose (g) 3.39 н/д 0.0 н/д н/д 34.67 н/д н/д н/д н/д 38.06 228.36
Glucose (dextrose) (g) 3.98 н/д 0.0 н/д н/д 0.5 н/д н/д н/д н/д 4.48 26.88
Fructose (g) 9.66 н/д 0.0 н/д н/д 0.41 н/д н/д н/д н/д 10.07 60.42
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 0.0 0.02 0.01 4.97 0.49 0.01 0.0 1.6 6.78 154.03 924.18
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 17.02 1.4 0.0 н/д 0.11 35.57 33.3 0.0 н/д 0.02 87.43 524.58
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.1 0.0 1.1 0.0 0.0 0.0 2.1 0.0 7.3 43.8
Calcium (mg) 9.828 0.014 2.171 0.319 6.25 30.433 0.333 0.016 10.53 9.072 68.967 413.802
Iron (mg) 0.2 0.0 0.02 0.01 1.93 0.26 0.0 0.0 0.92 0.01 3.35 20.1
Magnesium (mg) 8.19 0.0 0.13 0.191 9.167 3.3 0.0 0.001 34.515 0.756 56.249 337.494
Phosphorus (mg) 18.018 0.0 0.139 0.148 45.0 1.467 0.0 0.0 101.985 9.072 175.829 1054.974
Potassium (mg) 175.266 0.028 0.934 0.933 44.583 48.767 0.667 0.005 83.655 9.072 363.909 2183.454
Sodium (mg) 1.638 0.0 0.022 0.015 0.833 10.267 0.0 25.839 0.39 4.158 43.161 258.966
Zinc (mg) 0.07 0.0 0.0 0.01 0.29 0.01 0.0 0.0 0.77 0.03 1.19 7.14
Copper (mg) 0.049 0.0 0.001 0.0 0.058 0.018 0.0 0.0 0.123 0.008 0.257 1.542
Manganese (mg) 0.066 0.0 0.038 0.023 0.283 0.022 0.0 0.0 0.959 0.0 1.392 8.352
Selenium (mcg) 0.0 0.0 0.0 н/д 14.1 0.4 0.2 0.0 н/д 0.4 15.2 91.2
Vitamin A, IU (IU) 88.452 0.0 0.639 0.0 0.0 0.0 0.0 0.0 0.0 944.622 1033.713 6202.278
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 253.638 253.638 1521.828
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 258.552 263.499 1580.994
Beta Carotene (mcg) 44.226 0.0 0.243 н/д 0.0 0.0 0.0 0.0 н/д 59.724 104.193 625.158
Vitamin E (mg) 0.29 0.0 0.01 н/д 0.03 0.0 0.0 0.0 н/д 0.88 1.2 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.033 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 47.502 0.0 0.481 н/д 7.5 0.0 0.0 0.0 н/д 0.0 55.483 332.898
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.03 н/д н/д н/д н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 н/д 0.02 н/д 0.16 н/д н/д н/д н/д 0.0 0.18 1.08
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 45.6
Thiamin (mg) 0.033 0.0 0.0 0.0 0.329 0.0 0.0 0.0 0.148 0.004 0.514 3.084
Riboflavin (mg) 0.049 0.0 0.0 0.0 0.204 0.0 0.007 0.0 0.027 0.011 0.299 1.794
Niacin (mg) 0.147 0.0 0.003 0.001 2.458 0.04 0.0 0.0 0.187 0.015 2.852 17.112
Pantothenic acid (mg) 0.098 0.0 0.001 н/д 0.183 0.048 0.0 0.0 0.263 0.042 0.635 3.81
Vitamin B-6 (mg) 0.066 0.0 0.0 0.0 0.017 0.015 0.0 0.0 0.023 0.0 0.121 0.726
Folate (mcg) 4.914 0.0 0.013 н/д 76.25 0.367 0.0 0.0 10.92 1.134 93.598 561.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.36
Choline (mg) 5.6 0.0 0.0 н/д 4.3 0.8 0.0 0.0 н/д 7.1 17.9 107.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 64.167 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.0 н/д 0.0 н/д 0.054 н/д н/д 0.0 0.045 0.004 0.103 0.618
Threonine (g) 0.016 н/д 0.0 н/д 0.117 н/д н/д 0.0 0.113 0.015 0.262 1.572
Isoleucine (g) 0.016 н/д 0.0 н/д 0.15 н/д н/д 0.0 0.135 0.019 0.32 1.92
Leucine (g) 0.016 н/д 0.001 н/д 0.296 н/д н/д 0.0 0.25 0.03 0.593 3.558
Lysine (g) 0.016 н/д 0.001 н/д 0.096 н/д н/д 0.0 0.137 0.026 0.276 1.656
Methionine (g) 0.0 н/д 0.0 н/д 0.075 н/д н/д 0.0 0.06 0.008 0.143 0.858
Cystine (g) 0.0 н/д 0.0 н/д 0.092 н/д н/д 0.0 0.08 0.004 0.176 1.056
Phenylalanine (g) 0.016 н/д 0.0 н/д 0.217 н/д н/д 0.0 0.176 0.015 0.424 2.544
Tyrosine (g) 0.0 н/д 0.0 н/д 0.129 н/д н/д 0.0 0.111 0.015 0.256 1.536
Valine (g) 0.016 н/д 0.0 н/д 0.175 н/д н/д 0.0 0.183 0.023 0.398 2.388
Arginine (g) 0.016 н/д 0.0 н/д 0.175 н/д н/д 0.0 0.232 0.011 0.435 2.61
Histidine (g) 0.016 н/д 0.0 н/д 0.096 н/д н/д 0.0 0.08 0.008 0.2 1.2
Alanine (g) 0.016 н/д 0.0 н/д 0.138 н/д н/д 0.0 0.172 0.011 0.337 2.022
Aspartic acid (g) 0.115 н/д 0.001 н/д 0.183 н/д н/д 0.0 0.283 0.023 0.604 3.624
Glutamic acid (g) 0.049 н/д 0.001 н/д 1.45 н/д н/д 0.0 0.723 0.068 2.291 13.746
Glycine (g) 0.016 н/д 0.0 н/д 0.154 н/д н/д 0.0 0.164 0.008 0.342 2.052
Proline (g) 0.016 н/д 0.001 н/д 0.5 н/д н/д 0.0 0.181 0.03 0.729 4.374
Serine (g) 0.016 н/д 0.0 н/д 0.217 н/д н/д 0.0 0.146 0.019 0.399 2.394
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.27 81.27 487.62
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.0 0.001 0.001 0.067 0.0 0.0 0.0 0.238 19.418 19.773 118.638
Phytosterols (mg) 19.656 н/д 0.056 0.038 н/д н/д н/д 0.0 н/д н/д 19.751 118.506
Monounsaturated Fat (g) 0.016 0.0 0.001 0.001 0.038 0.0 0.0 0.0 0.425 7.946 8.426 50.556
Polyunsaturated (g) 0.082 0.0 0.0 0.0 0.171 0.0 0.0 0.0 0.495 1.149 1.898 11.388