Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb sealegs minced
2 lb mixed seafood
1 sm yellow zucchini chunked
1 sm green zucchini chunked
1 c. diced sweet peppers vary colours
1 1/2 c. sauterne Salt to taste Freshly-grnd black pepper to taste Tomato sauce or possibly soup to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bacon drippings
2.46g 		butter
2.37g 		onions
33.0g 		celery
5.93g 		flour
2.6g 		milk
122.0g 		potatoes
18.75g 		tomatoes
27.6g 		peas
9.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.36 0.04 0.27 4.11 0.38 0.24 0.5 5.93 71.16
Total Fat (g) 2.45 1.92 0.03 0.01 0.03 1.18 0.02 0.06 0.04 5.73 68.76
Carbohydrates (g) 0.0 0.0 3.08 0.18 1.99 6.09 3.28 1.08 1.33 17.02 204.24
Ash (g) 0.0 0.05 0.12 0.04 0.01 0.92 0.2 0.14 0.08 1.56 18.72
Calories (kcal) 22.128 16.969 13.2 0.949 9.479 51.24 14.438 4.969 7.439 140.81 1689.72
Starch (g) н/д н/д 0.0 0.0 н/д н/д 2.9 0.0 н/д 2.9 34.8
Sucrose (g) н/д н/д 0.33 0.01 н/д 0.0 0.03 0.0 0.46 0.82 9.84
Glucose (dextrose) (g) н/д н/д 0.65 0.03 н/д 0.0 0.06 0.35 0.01 1.1 13.2
Fructose (g) н/д н/д 0.43 0.03 н/д 0.0 0.05 0.38 0.04 0.92 11.04
Lactose (g) н/д н/д 0.0 0.0 н/д 6.34 0.0 0.0 0.0 6.34 76.08
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.02 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.38 29.41 5.66 0.31 109.7 14.88 26.09 7.24 193.67 2324.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.4 0.11 0.01 6.34 0.15 0.73 0.52 9.25 111.0
Galactose (g) н/д н/д 0.0 0.04 н/д 0.0 0.0 0.0 0.0 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.1 0.0 0.4 0.3 0.5 1.9 22.8
Calcium (mg) 0.025 0.568 7.59 2.373 0.391 145.18 2.25 2.76 2.296 163.433 1961.196
Iron (mg) 0.0 0.0 0.07 0.01 0.12 0.04 0.15 0.07 0.13 0.6 7.2
Magnesium (mg) 0.0 0.047 3.3 0.653 0.573 13.42 4.313 3.036 3.031 28.372 340.464
Phosphorus (mg) 0.222 0.568 9.57 1.424 2.813 115.9 10.688 6.625 9.918 157.727 1892.724
Potassium (mg) 0.37 0.568 48.18 15.427 2.786 183.0 78.938 65.42 22.407 417.095 5005.14
Sodium (mg) 0.665 13.632 1.32 4.747 0.052 53.68 1.125 1.38 0.459 77.06 924.72
Zinc (mg) 0.0 0.0 0.06 0.01 0.02 0.51 0.05 0.05 0.11 0.81 9.72
Copper (mg) 0.0 0.0 0.013 0.002 0.004 0.012 0.021 0.017 0.017 0.086 1.032
Manganese (mg) 0.0 0.0 0.043 0.006 0.018 0.0 0.028 0.03 0.038 0.163 1.956
Selenium (mcg) 0.1 0.0 0.2 0.0 0.9 4.0 0.1 0.0 0.2 5.5 66.0
Vitamin A, IU (IU) 0.912 59.143 0.66 26.641 0.0 239.12 0.375 229.936 70.253 627.039 7524.468
Retinol (mcg) 0.271 15.88 0.0 0.0 0.0 70.76 0.0 0.0 0.0 86.911 1042.932
Vitamin A, RAE (mcg_RAE) 0.271 16.188 0.0 1.305 0.0 70.76 0.0 11.593 3.49 103.607 1243.284
Beta Carotene (mcg) 0.0 3.739 0.33 16.02 0.0 2.44 0.188 123.939 41.233 187.889 2254.668
Vitamin E (mg) 0.0 0.05 0.01 0.02 0.0 0.01 0.0 0.15 0.01 0.25 3.0
Vitamin D (IU) н/д 1.325 н/д н/д н/д 63.44 н/д н/д н/д 64.765 777.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 710.234 0.0 710.234 8522.808
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 16.791 0.469 0.0 1.5 33.952 227.471 281.503 3378.036
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.09 0.13 1.56
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.2 0.0 0.0 3.7 3.5 3.7 13.5 162.0
Thiamin (mg) 0.0 0.0 0.017 0.001 0.021 0.024 0.015 0.011 0.025 0.114 1.368
Riboflavin (mg) 0.0 0.001 0.01 0.004 0.013 0.232 0.006 0.006 0.012 0.282 3.384
Niacin (mg) 0.018 0.001 0.04 0.019 0.154 0.11 0.197 0.163 0.192 0.893 10.716
Pantothenic acid (mg) 0.0 0.003 0.04 0.015 0.011 0.439 0.056 0.025 0.009 0.598 7.176
Vitamin B-6 (mg) 0.0 0.0 0.04 0.004 0.001 0.049 0.056 0.022 0.016 0.188 2.256
Folate (mcg) 0.0 0.071 6.27 2.136 4.766 6.1 3.0 4.141 5.969 32.452 389.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.54 6.48
Choline (mg) 0.2 0.4 2.0 0.4 0.3 21.6 2.3 1.8 2.6 31.6 379.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.01 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) н/д 0.0 0.003 0.001 0.003 0.049 0.006 0.003 0.004 0.068 0.816
Threonine (g) н/д 0.001 0.007 0.001 0.007 0.11 0.015 0.008 0.018 0.167 2.004
Isoleucine (g) н/д 0.001 0.003 0.001 0.009 0.232 0.015 0.006 0.018 0.286 3.432
Leucine (g) н/д 0.002 0.01 0.002 0.018 0.464 0.023 0.008 0.029 0.556 6.672
Lysine (g) н/д 0.002 0.013 0.002 0.006 0.354 0.024 0.008 0.029 0.438 5.256
Methionine (g) н/д 0.0 0.0 0.001 0.005 0.098 0.006 0.003 0.007 0.119 1.428
Cystine (g) н/д 0.0 0.0 0.0 0.006 0.146 0.006 0.003 0.003 0.164 1.968
Phenylalanine (g) н/д 0.001 0.01 0.001 0.014 0.207 0.017 0.019 0.018 0.288 3.456
Tyrosine (g) н/д 0.001 0.003 0.001 0.008 0.171 0.015 0.003 0.01 0.212 2.544
Valine (g) н/д 0.001 0.007 0.002 0.011 0.268 0.023 0.006 0.022 0.339 4.068
Arginine (g) н/д 0.001 0.033 0.001 0.011 0.122 0.019 0.006 0.039 0.232 2.784
Histidine (g) н/д 0.0 0.003 0.001 0.006 0.098 0.009 0.003 0.01 0.13 1.56
Alanine (g) н/д 0.001 0.007 0.001 0.009 0.134 0.011 0.008 0.022 0.193 2.316
Aspartic acid (g) н/д 0.001 0.03 0.007 0.011 0.378 0.096 0.039 0.046 0.608 7.296
Glutamic acid (g) н/д 0.004 0.086 0.005 0.091 0.952 0.066 0.119 0.068 1.39 16.68
Glycine (g) н/д 0.0 0.01 0.001 0.01 0.073 0.011 0.006 0.017 0.128 1.536
Proline (g) н/д 0.002 0.003 0.001 0.031 0.439 0.013 0.006 0.016 0.511 6.132
Serine (g) н/д 0.001 0.007 0.001 0.014 0.256 0.017 0.008 0.017 0.32 3.84
Cholesterol (mg) 2.39 5.088 0.0 0.0 0.0 6.1 0.0 0.0 0.0 13.579 162.948
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.788 1.216 0.013 0.002 0.004 0.769 0.006 0.008 0.006 2.813 33.756
Phytosterols (mg) н/д н/д 4.95 0.356 н/д н/д 0.938 1.932 н/д 8.176 98.112
Monounsaturated Fat (g) 1.021 0.497 0.003 0.002 0.002 0.342 0.0 0.008 0.004 1.88 22.56
Polyunsaturated (g) 0.26 0.072 0.007 0.005 0.011 0.049 0.008 0.022 0.017 0.45 5.4