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Рецепт Angel Crepes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp sage + 2 tsp chopped parsley cooking spray or possibly oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		egg whites
8.25g 		milk
40.83g 		salt
0.05g 		oil
0.56g 		custard
1.27g 		flour
20.83g 		Всего в порции Всего в рецепте
Protein (g) 0.9 1.38 0.0 0.0 0.06 2.15 4.49 35.92
Total Fat (g) 0.01 0.03 0.0 0.56 0.04 0.2 0.86 6.88
Carbohydrates (g) 0.06 2.03 0.0 0.0 0.14 15.9 18.12 144.96
Ash (g) 0.05 0.31 0.05 0.0 н/д 0.1 0.51 4.08
Calories (kcal) 3.96 13.883 0.0 4.973 1.195 75.835 99.846 798.768
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.0 н/д н/д н/д н/д 0.01 0.08
Glucose (dextrose) (g) 0.03 0.0 н/д н/д н/д н/д 0.03 0.24
Fructose (g) 0.01 0.0 н/д н/д н/д н/д 0.01 0.08
Lactose (g) 0.01 2.08 н/д н/д н/д н/д 2.08 16.64
Maltose (g) 0.01 0.0 н/д н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.22 37.09 0.0 0.0 1.01 2.48 47.81 382.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 2.08 0.0 0.0 0.14 0.06 2.34 18.72
Galactose (g) 0.01 0.0 н/д н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.6 4.8
Calcium (mg) 0.578 51.042 0.012 0.0 1.424 3.125 56.181 449.448
Iron (mg) 0.01 0.01 0.0 0.0 0.0 0.97 0.99 7.92
Magnesium (mg) 0.908 4.492 0.001 0.0 0.14 4.583 10.123 80.984
Phosphorus (mg) 1.238 41.242 0.0 0.0 1.437 22.5 66.417 531.336
Potassium (mg) 13.448 63.701 0.004 0.0 1.856 22.292 101.3 810.4
Sodium (mg) 13.695 17.15 19.379 0.0 1.157 0.417 51.798 414.384
Zinc (mg) 0.0 0.17 0.0 0.0 0.01 0.15 0.33 2.64
Copper (mg) 0.002 0.004 0.0 0.0 0.0 0.029 0.035 0.28
Manganese (mg) 0.001 0.0 0.0 н/д н/д 0.142 0.143 1.144
Selenium (mcg) 1.7 1.3 0.0 0.0 0.1 7.1 10.1 80.8
Vitamin A, IU (IU) 0.0 83.301 0.0 0.0 н/д 0.0 83.301 666.408
Retinol (mcg) 0.0 24.909 0.0 0.0 0.89 0.0 25.798 206.384
Vitamin A, RAE (mcg_RAE) 0.0 24.909 0.0 0.0 0.903 0.0 25.811 206.488
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.064 0.0 0.064 0.512
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.0 0.01 0.07 0.56
Vitamin D (IU) 0.0 16.742 н/д н/д н/д н/д 16.742 133.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.75 3.75 4.5 36.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.08 0.08 0.64
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.02 0.0 0.0 0.001 0.165 0.186 1.488
Riboflavin (mg) 0.036 0.074 0.0 0.0 0.003 0.102 0.215 1.72
Niacin (mg) 0.009 0.037 0.0 0.0 0.001 1.229 1.276 10.208
Pantothenic acid (mg) 0.016 0.147 0.0 0.0 н/д 0.092 0.254 2.032
Vitamin B-6 (mg) 0.001 0.016 0.0 0.0 0.001 0.008 0.026 0.208
Folate (mcg) 0.33 2.042 0.0 0.0 0.127 38.126 40.625 325.0
Vitamin B-12 (mcg) 0.01 0.22 0.0 0.0 0.01 0.0 0.23 1.84
Choline (mg) 0.1 6.4 0.0 н/д 0.6 2.2 9.2 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.084 32.084 256.672
Tryptophan (g) 0.011 0.016 0.0 0.0 н/д 0.027 0.054 0.432
Threonine (g) 0.037 0.033 0.0 0.0 н/д 0.058 0.128 1.024
Isoleucine (g) 0.054 0.061 0.0 0.0 н/д 0.075 0.191 1.528
Leucine (g) 0.084 0.135 0.0 0.0 н/д 0.148 0.367 2.936
Lysine (g) 0.067 0.102 0.0 0.0 н/д 0.048 0.217 1.736
Methionine (g) 0.033 0.025 0.0 0.0 н/д 0.038 0.095 0.76
Cystine (g) 0.024 0.049 0.0 0.0 н/д 0.046 0.119 0.952
Phenylalanine (g) 0.057 0.061 0.0 0.0 н/д 0.108 0.227 1.816
Tyrosine (g) 0.038 0.061 0.0 0.0 н/д 0.065 0.164 1.312
Valine (g) 0.067 0.074 0.0 0.0 н/д 0.088 0.228 1.824
Arginine (g) 0.054 0.029 0.0 0.0 н/д 0.088 0.17 1.36
Histidine (g) 0.024 0.033 0.0 0.0 н/д 0.048 0.105 0.84
Alanine (g) 0.058 0.041 0.0 0.0 н/д 0.069 0.167 1.336
Aspartic acid (g) 0.101 0.098 0.0 0.0 н/д 0.092 0.29 2.32
Glutamic acid (g) 0.128 0.274 0.0 0.0 н/д 0.725 1.126 9.008
Glycine (g) 0.034 0.02 0.0 0.0 н/д 0.077 0.131 1.048
Proline (g) 0.036 0.139 0.0 0.0 н/д 0.25 0.425 3.4
Serine (g) 0.066 0.069 0.0 0.0 н/д 0.108 0.244 1.952
Cholesterol (mg) 0.0 0.817 0.0 0.0 1.03 0.0 1.846 14.768
Trans Fat (g) н/д н/д н/д 0.015 н/д н/д 0.015 0.12
Saturated Fat (g) 0.0 0.02 0.0 0.042 0.02 0.033 0.115 0.92
Phytosterols (mg) н/д н/д 0.0 1.406 н/д н/д 1.406 11.248
Monounsaturated Fat (g) 0.0 0.008 0.0 0.128 0.014 0.019 0.169 1.352
Polyunsaturated (g) 0.0 0.0 0.0 0.366 0.004 0.085 0.456 3.648