Рецепт Andrea's Baked Ziti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	ziti 75.6g	hamburger 75.6g	parsley 2.38g	parmesan cheese 8.33g	egg 7.33g	mozzarella cheese 37.67g	Всего в порции	Всего в рецепте
Protein (g)	9.86	15.12	0.07	3.21	0.92	9.78	38.95	233.7
Total Fat (g)	1.14	7.56	0.02	2.38	0.73	7.54	19.38	116.28
Carbohydrates (g)	56.45	0.0	0.15	0.34	0.06	1.44	58.44	350.64
Ash (g)	0.67	0.74	0.05	0.67	0.06	н/д	2.19	13.14
Calories (kcal)	280.47	133.053	0.855	35.917	10.487	113.753	574.535	3447.21
Starch (g)	47.21	н/д	н/д	н/д	н/д	н/д	47.21	283.26
Sucrose (g)	0.36	н/д	н/д	0.01	0.01	н/д	0.38	2.28
Glucose (dextrose) (g)	0.09	н/д	н/д	0.01	0.02	н/д	0.12	0.72
Fructose (g)	0.08	н/д	н/д	0.01	0.01	н/д	0.1	0.6
Lactose (g)	0.0	н/д	н/д	0.01	0.01	н/д	0.02	0.12
Maltose (g)	1.48	н/д	н/д	0.01	0.01	н/д	1.5	9.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.48	52.54	2.08	1.74	5.56	17.5	86.91	521.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.02	0.0	0.02	0.08	0.06	0.23	2.4	14.4
Galactose (g)	0.0	н/д	н/д	0.01	0.01	н/д	0.02	0.12
Dietary Fiber (g)	2.4	0.0	0.1	0.0	0.0	0.0	2.5	15.0
Calcium (mg)	15.876	9.072	3.278	92.417	3.887	275.343	399.872	2399.232
Iron (mg)	2.49	1.69	0.15	0.08	0.13	0.09	4.64	27.84
Magnesium (mg)	40.067	15.12	1.188	3.167	0.88	9.793	70.214	421.284
Phosphorus (mg)	142.881	139.101	1.378	60.75	14.007	197.373	555.489	3332.934
Potassium (mg)	168.584	242.671	13.158	10.417	9.827	35.783	480.439	2882.634
Sodium (mg)	4.536	49.895	1.33	127.417	10.267	198.88	392.324	2353.944
Zinc (mg)	1.07	3.62	0.03	0.32	0.08	1.18	6.3	37.8
Copper (mg)	0.219	0.053	0.004	0.02	0.007	0.011	0.314	1.884
Manganese (mg)	0.696	0.008	0.004	0.008	0.003	н/д	0.717	4.302
Selenium (mcg)	47.8	12.5	0.0	1.5	2.3	6.1	70.3	421.8
Vitamin A, IU (IU)	0.0	0.0	200.07	36.833	35.713	н/д	272.617	1635.702
Retinol (mcg)	0.0	0.0	0.0	9.75	10.193	58.76	78.703	472.218
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.999	10.0	10.267	60.267	90.532	543.192
Beta Carotene (mcg)	0.0	0.0	120.033	2.583	0.733	19.21	142.559	855.354
Vitamin E (mg)	0.08	0.24	0.02	0.02	0.07	0.14	0.58	3.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	2.567	н/д	2.567	15.402
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.608	0.0	132.074	0.0	24.273	0.0	169.955	1019.73
Tocopherol, beta (mg)	0.05	н/д	0.0	н/д	0.0	н/д	0.05	0.3
Tocopherol, gamma (mg)	0.67	н/д	0.01	н/д	0.04	н/д	0.71	4.26
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.2	0.0	0.0	0.0	3.2	19.2
Thiamin (mg)	0.673	0.03	0.002	0.003	0.005	0.038	0.751	4.506
Riboflavin (mg)	0.302	0.121	0.002	0.041	0.035	0.124	0.626	3.756
Niacin (mg)	5.428	3.833	0.031	0.009	0.005	0.045	9.351	56.106
Pantothenic acid (mg)	0.325	0.454	0.01	0.028	0.106	н/д	0.921	5.526
Vitamin B-6 (mg)	0.106	0.28	0.002	0.004	0.01	0.03	0.432	2.592
Folate (mcg)	179.168	4.536	3.61	0.833	3.447	3.767	195.361	1172.166
Vitamin B-12 (mcg)	0.0	1.67	0.0	0.19	0.09	0.87	2.82	16.92
Choline (mg)	11.4	50.0	0.3	1.3	18.4	5.3	86.7	520.2
Folic acid (mcg)	165.56	0.0	0.0	0.0	0.0	0.0	165.56	993.36
Tryptophan (g)	0.144	0.06	0.001	0.043	0.012	н/д	0.261	1.566
Threonine (g)	0.348	0.575	0.003	0.122	0.041	н/д	1.088	6.528
Isoleucine (g)	0.386	0.673	0.003	0.164	0.049	н/д	1.275	7.65
Leucine (g)	0.748	1.179	0.005	0.31	0.08	н/д	2.322	13.932
Lysine (g)	0.227	1.247	0.004	0.248	0.067	н/д	1.794	10.764
Methionine (g)	0.113	0.378	0.001	0.085	0.028	н/д	0.605	3.63
Cystine (g)	0.197	0.151	0.0	0.01	0.02	н/д	0.378	2.268
Phenylalanine (g)	0.507	0.605	0.004	0.173	0.05	н/д	1.338	8.028
Tyrosine (g)	0.181	0.454	0.002	0.194	0.037	н/д	0.868	5.208
Valine (g)	0.446	0.748	0.004	0.21	0.063	н/д	1.472	8.832
Arginine (g)	0.355	1.021	0.003	0.131	0.06	н/д	1.57	9.42
Histidine (g)	0.227	0.476	0.001	0.091	0.023	н/д	0.818	4.908
Alanine (g)	0.333	0.983	0.005	0.097	0.054	н/д	1.471	8.826
Aspartic acid (g)	0.469	1.361	0.007	0.223	0.098	н/д	2.156	12.936
Glutamic acid (g)	3.478	2.245	0.006	0.725	0.123	н/д	6.577	39.462
Glycine (g)	0.333	1.157	0.004	0.063	0.032	н/д	1.588	9.528
Proline (g)	1.187	0.854	0.005	0.385	0.037	н/д	2.469	14.814
Serine (g)	0.469	0.62	0.003	0.191	0.071	н/д	1.354	8.124
Cholesterol (mg)	0.0	49.139	0.0	7.333	31.02	20.34	107.832	646.992
Trans Fat (g)	0.0	0.484	н/д	н/д	н/д	н/д	0.484	2.904
Saturated Fat (g)	0.212	3.069	0.003	1.442	0.227	4.098	9.051	54.306
Phytosterols (mg)	н/д	н/д	0.119	н/д	н/д	н/д	0.119	0.714
Monounsaturated Fat (g)	0.129	3.289	0.007	0.698	0.279	1.827	6.229	37.374
Polyunsaturated (g)	0.423	0.257	0.003	0.098	0.1	0.192	1.073	6.438