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Рецепт Andouille Crusted Scallops With Creole Mustard Sauce

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Порций: 2

Ингредиенты

Cost per serving $6.10 view details

Инструкции

  1. In a skillet, cook sausage over medium-high heat till lightly browned and fat has rendered. Let cold. In a small bowl combine sausage with breadcrumbs, extra virgin olive oil, and 1 tsp. of Bayou Blast and mix well.
  2. Preheat oven to 400 degrees.
  3. Butter an ovenproof baking dish just largeenough to hold scallops. Sprinkle both sides of scallops with remaining Creole seasoning, and transfer scallops to baking dish. Top scallops with sausage mix. Bake 10 to 15 min, till topping is crusty and scallops are just cooked through.
  4. Meanwhile, make mustard sauce: In a small saucepan heat cream with mustard, whisking frequently; don't let mix boil. Season with pepper and stir in half of minced parsley.
  5. To serve, divide scallops between 2 plates and spoon mustard sauce over. Sprinkle with remaining parsley.
  6. This recipe yields 2 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 367g
Recipe makes 2 servings
Calories 840  
Calories from Fat 542 65%
Total Fat 60.89g 76%
Saturated Fat 25.33g 101%
Trans Fat 0.0g  
Cholesterol 199mg 66%
Sodium 1465mg 61%
Potassium 895mg 26%
Total Carbs 28.02g 7%
Dietary Fiber 2.8g 9%
Sugars 2.21g 1%
Protein 44.28g 71%
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