Распечатать
E-mail
Add a photo
Ингредиенты
- 2 cups dried Anasazi beans
- 2 Tbsp. olive or vegetable oil
- 1 medium green chile, chopped
- 1/4 tsp. ground cloves
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground cumin
- 2 Tbsp. sun-dried tomatoes
- Salt & pepper to taste
Инструкции
1.
Rinse & sort beans. Cover with water & soak overnight; OR bring to a boil for 5 minutes, remove from heat, cover & let rest for 1 hour.
2.
Drain, rinse & cover beans with water. Bring to a boil, cover & simmer approximately 1-1/2 hours or until nearly tender.
3.
In a skillet, saute onion & garlic in oil until transparent.
4.
Add this mixture & all remaining ingredients to beans.
5.
Simmer uncovered for 1 hour, until tender, stirring occasionally. May be necessary to add water during last hour of cooking.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 7g | |
| Recipe makes 6 servings | |
| Calories 46 | |
| Calories from Fat 44 | 96% |
| Total Fat 4.86g | 6% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 39mg | 1% |
| Total Carbs 0.8g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.01g | 0% |
| Protein 0.15g | 0% |
