Рецепт Amazing Low Fat Latkes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. minced parsley Salt and freshly grnd black pepper

2 x to 3 Tbsp. canola oil No- or possibly low-fat lowfat sour cream for serving Applesauce (see recipe) for serving

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 1020.58g	onion 99.0g	flour 41.67g	baking powder 2.3g	egg substitute 251.0g	Всего в порции	Всего в рецепте
Protein (g)	20.62	1.09	4.3	0.0	30.12	56.13	56.13
Total Fat (g)	0.92	0.1	0.41	0.0	8.31	9.73	9.73
Carbohydrates (g)	178.29	9.25	31.8	0.0	1.61	220.95	220.95
Ash (g)	11.02	0.35	0.2	0.85	3.26	15.68	15.68
Calories (kcal)	785.845	39.6	151.679	0.0	210.84	1187.963	1187.963
Starch (g)	157.58	0.0	н/д	н/д	н/д	157.58	157.58
Sucrose (g)	1.73	0.98	н/д	н/д	н/д	2.72	2.72
Glucose (dextrose) (g)	3.37	1.95	н/д	н/д	н/д	5.32	5.32
Fructose (g)	2.76	1.28	н/д	н/д	н/д	4.03	4.03
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	809.73	88.22	4.97	0.0	207.7	1110.62	1110.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.96	4.2	0.11	0.0	1.61	13.88	13.88
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	22.5	1.7	1.1	0.0	0.0	25.3	25.3
Calcium (mg)	122.469	22.77	6.251	0.0	133.03	284.52	284.52
Iron (mg)	7.96	0.21	1.93	0.0	5.27	15.37	15.37
Magnesium (mg)	234.733	9.9	9.167	0.0	22.59	276.39	276.39
Phosphorus (mg)	581.729	28.71	45.004	0.0	303.71	959.153	959.153
Potassium (mg)	4296.631	144.54	44.587	0.0	828.3	5314.058	5314.058
Sodium (mg)	61.235	3.96	0.833	629.28	444.27	1139.578	1139.578
Zinc (mg)	2.96	0.17	0.29	0.0	3.26	6.68	6.68
Copper (mg)	1.123	0.04	0.058	0.0	0.05	1.271	1.271
Manganese (mg)	1.531	0.129	0.283	0.0	0.025	1.968	1.968
Selenium (mcg)	3.1	0.5	14.1	0.0	62.5	80.2	80.2
Vitamin A, IU (IU)	20.412	1.98	0.0	0.0	903.6	925.992	925.992
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	45.18	45.18	45.18
Beta Carotene (mcg)	10.206	0.99	0.0	0.0	542.16	553.356	553.356
Vitamin E (mg)	0.1	0.02	0.03	0.0	0.68	0.82	0.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.646	3.96	7.501	0.0	0.0	93.107	93.107
Tocopherol, beta (mg)	0.0	0.0	0.03	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.0	0.16	н/д	н/д	0.16	0.16
Tocopherol, delta (mg)	0.0	0.0	0.01	н/д	н/д	0.01	0.01
Vitamin C (mg)	201.1	7.3	0.0	0.0	0.0	208.4	208.4
Thiamin (mg)	0.816	0.05	0.329	0.0	0.276	1.471	1.471
Riboflavin (mg)	0.306	0.03	0.204	0.0	0.753	1.293	1.293
Niacin (mg)	10.716	0.119	2.459	0.0	0.276	13.569	13.569
Pantothenic acid (mg)	3.062	0.119	0.183	0.0	6.777	10.141	10.141
Vitamin B-6 (mg)	3.062	0.119	0.017	0.0	0.0	3.197	3.197
Folate (mcg)	163.292	18.81	76.256	0.0	37.65	296.009	296.009
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.75	0.75	0.75
Choline (mg)	123.5	6.0	4.3	0.0	4.0	137.9	137.9
Folic acid (mcg)	0.0	0.0	64.172	0.0	0.0	64.172	64.172
Tryptophan (g)	0.306	0.01	0.054	н/д	0.477	0.847	0.847
Threonine (g)	0.816	0.02	0.117	н/д	1.381	2.333	2.333
Isoleucine (g)	0.816	0.01	0.15	н/д	1.883	2.859	2.859
Leucine (g)	1.225	0.03	0.296	н/д	2.711	4.261	4.261
Lysine (g)	1.327	0.04	0.096	н/д	1.983	3.445	3.445
Methionine (g)	0.306	0.0	0.075	н/д	1.079	1.46	1.46
Cystine (g)	0.306	0.0	0.092	н/д	0.728	1.126	1.126
Phenylalanine (g)	0.919	0.03	0.217	н/д	1.933	3.098	3.098
Tyrosine (g)	0.816	0.01	0.129	н/д	1.255	2.211	2.211
Valine (g)	1.225	0.02	0.175	н/д	2.234	3.653	3.653
Arginine (g)	1.021	0.099	0.175	н/д	1.958	3.252	3.252
Histidine (g)	0.51	0.01	0.096	н/д	0.753	1.369	1.369
Alanine (g)	0.612	0.02	0.138	н/д	1.908	2.677	2.677
Aspartic acid (g)	5.205	0.089	0.183	н/д	3.012	8.489	8.489
Glutamic acid (g)	3.572	0.257	1.45	н/д	4.769	10.049	10.049
Glycine (g)	0.612	0.03	0.154	н/д	1.23	2.026	2.026
Proline (g)	0.714	0.01	0.5	н/д	1.33	2.555	2.555
Serine (g)	0.919	0.02	0.217	н/д	2.209	3.364	3.364
Cholesterol (mg)	0.0	0.0	0.0	0.0	2.51	2.51	2.51
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.306	0.04	0.067	0.0	1.657	2.069	2.069
Phytosterols (mg)	51.029	14.85	н/д	н/д	10.04	75.919	75.919
Monounsaturated Fat (g)	0.0	0.01	0.038	0.0	2.259	2.306	2.306
Polyunsaturated (g)	0.408	0.02	0.171	0.0	4.016	4.615	4.615