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Ингредиенты
- 3/4 c. Amaranth flour
- 1/2 c. Arrowroot
- 1/4 c. Grnd nuts, seeds or possibly peanuts
- 1/2 tsp Grnd cinnamon (optional)
- 3 Tbsp. Oil
- 3 Tbsp. Water (up to 4)
Инструкции
- In a large bowl, mix the flour, arrowroot, nuts and cinnamon. In a c. mix the oil and water. Blend in the flour with a fork. Stir till a ball can be formed. Add in more water if nec. Oil a 9" pie plate. Either pat the dough into the plate or possibly roll between 2 pcs of wax paper. Handle it carefully - its fragile. Prick with a fork. For an unfilled crust bake at 400 for 12 - 15 minutes. Cold before filling. Filled crust - bake empty shell at 400 for 3 minutes. then add in filling and bake as reccommended.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 171g | |
| Calories 600 | |
| Calories from Fat 509 | 85% |
| Total Fat 58.54g | 73% |
| Saturated Fat 5.42g | 22% |
| Trans Fat 1.05g | |
| Cholesterol 0mg | 0% |
| Sodium 244mg | 10% |
| Potassium 442mg | 13% |
| Total Carbs 16.56g | 4% |
| Dietary Fiber 4.4g | 15% |
| Sugars 1.62g | 1% |
| Protein 8.14g | 13% |
