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Рецепт Aloo Masala (Potato Masala Curry) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Dessicated coconut
6 x Curry leaves Leaves from 1 sprig of Coriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
159.75g 		onion
33.75g 		garam masala
0.9g 		ginger
3.49g 		oil
6.8g 		mustard
0.83g 		curry
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.37 0.11 0.06 0.0 0.21 н/д 3.98 15.92
Total Fat (g) 0.14 0.03 0.16 0.03 6.8 0.24 н/д 7.4 29.6
Carbohydrates (g) 27.91 3.15 0.51 0.62 0.0 0.29 н/д 32.48 129.92
Ash (g) 1.73 0.12 0.05 0.03 0.0 0.04 н/д 1.96 7.84
Calories (kcal) 123.008 13.5 2.862 2.79 60.112 3.869 н/д 206.141 824.564
Starch (g) 24.67 0.0 н/д н/д н/д н/д н/д 24.67 98.68
Sucrose (g) 0.27 0.33 н/д н/д н/д 0.03 н/д 0.64 2.56
Glucose (dextrose) (g) 0.53 0.66 н/д н/д н/д 0.02 н/д 1.22 4.88
Fructose (g) 0.43 0.44 н/д н/д н/д 0.0 н/д 0.87 3.48
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 126.75 30.07 0.07 2.75 0.0 0.06 н/д 159.7 638.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.25 1.43 0.09 0.06 0.0 0.06 н/д 2.89 11.56
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.6 0.2 0.1 0.0 0.1 н/д 4.5 18.0
Calcium (mg) 19.17 7.763 1.332 0.558 0.0 4.298 н/д 33.121 132.484
Iron (mg) 1.25 0.07 0.07 0.02 0.0 0.08 н/д 1.49 5.96
Magnesium (mg) 36.743 3.375 1.368 1.5 0.0 2.459 н/д 45.444 181.776
Phosphorus (mg) 91.058 9.788 2.637 1.186 0.0 6.938 н/д 111.606 446.424
Potassium (mg) 672.548 49.275 18.126 14.473 0.0 5.627 н/д 760.048 3040.192
Sodium (mg) 9.585 1.35 0.27 0.453 0.0 0.041 н/д 11.7 46.8
Zinc (mg) 0.46 0.06 0.02 0.01 0.0 0.05 н/д 0.6 2.4
Copper (mg) 0.176 0.014 0.003 0.008 0.0 0.003 н/д 0.204 0.816
Manganese (mg) 0.24 0.044 0.018 0.008 н/д 0.015 н/д 0.324 1.296
Selenium (mcg) 0.5 0.2 0.1 0.0 0.0 1.1 н/д 1.9 7.6
Vitamin A, IU (IU) 3.195 0.675 374.49 0.0 0.0 0.512 н/д 378.872 1515.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.729 0.0 0.0 0.025 н/д 18.754 75.016
Beta Carotene (mcg) 1.598 0.338 196.56 0.0 0.0 0.305 н/д 198.8 795.2
Vitamin E (mg) 0.02 0.01 0.27 0.01 0.63 0.02 н/д 0.95 3.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 1.35 118.413 0.0 0.0 3.696 н/д 136.239 544.956
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.15 н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 0.04
Vitamin C (mg) 31.5 2.5 0.7 0.2 0.0 0.0 н/д 34.9 139.6
Thiamin (mg) 0.128 0.017 0.003 0.001 0.0 0.004 н/д 0.153 0.612
Riboflavin (mg) 0.048 0.01 0.008 0.001 0.0 0.003 н/д 0.071 0.284
Niacin (mg) 1.677 0.041 0.078 0.026 0.0 0.065 н/д 1.887 7.548
Pantothenic acid (mg) 0.479 0.041 н/д 0.007 0.0 н/д н/д 0.527 2.108
Vitamin B-6 (mg) 0.479 0.041 0.022 0.006 0.0 0.004 н/д 0.551 2.204
Folate (mcg) 25.56 6.413 0.954 0.384 0.0 0.627 н/д 33.937 135.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 19.3 2.1 0.5 1.0 н/д 1.0 н/д 23.9 95.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.048 0.003 н/д 0.0 0.0 0.004 н/д 0.056 0.224
Threonine (g) 0.128 0.007 н/д 0.001 0.0 0.009 н/д 0.145 0.58
Isoleucine (g) 0.128 0.003 н/д 0.002 0.0 0.009 н/д 0.142 0.568
Leucine (g) 0.192 0.01 н/д 0.002 0.0 0.015 н/д 0.219 0.876
Lysine (g) 0.208 0.014 н/д 0.002 0.0 0.013 н/д 0.236 0.944
Methionine (g) 0.048 0.0 н/д 0.0 0.0 0.004 н/д 0.052 0.208
Cystine (g) 0.048 0.0 н/д 0.0 0.0 0.005 н/д 0.053 0.212
Phenylalanine (g) 0.144 0.01 н/д 0.002 0.0 0.009 н/д 0.164 0.656
Tyrosine (g) 0.128 0.003 н/д 0.001 0.0 0.006 н/д 0.138 0.552
Valine (g) 0.192 0.007 н/д 0.002 0.0 0.011 н/д 0.212 0.848
Arginine (g) 0.16 0.034 н/д 0.001 0.0 0.014 н/д 0.209 0.836
Histidine (g) 0.08 0.003 н/д 0.001 0.0 0.006 н/д 0.091 0.364
Alanine (g) 0.096 0.007 н/д 0.001 0.0 0.01 н/д 0.113 0.452
Aspartic acid (g) 0.815 0.03 н/д 0.007 0.0 0.016 н/д 0.869 3.476
Glutamic acid (g) 0.559 0.088 н/д 0.006 0.0 0.041 н/д 0.694 2.776
Glycine (g) 0.096 0.01 н/д 0.001 0.0 0.011 н/д 0.118 0.472
Proline (g) 0.112 0.003 н/д 0.001 0.0 0.016 н/д 0.133 0.532
Serine (g) 0.144 0.007 н/д 0.002 0.0 0.009 н/д 0.161 0.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.175 н/д н/д 0.175 0.7
Saturated Fat (g) 0.048 0.014 0.029 0.007 0.505 0.012 н/д 0.615 2.46
Phytosterols (mg) 7.988 5.063 0.747 0.523 17.0 0.974 н/д 32.294 129.176
Monounsaturated Fat (g) 0.0 0.003 0.025 0.005 1.546 0.164 н/д 1.743 6.972
Polyunsaturated (g) 0.064 0.007 0.075 0.005 4.43 0.044 н/д 4.625 18.5