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Ингредиенты
- 1 1/3 lb skinless Pacific albacore loin cuts, 3/4" thick
- 1 c. buttermilk
- 1/2 c. grnd toasted almonds
- 1/2 c. fresh toasted bread crumbs
- 1 tsp grated orange peel
- 1 whl berry cranberry sauce
Инструкции
- Rinse albacore with cool water; pat dry with paper towels. Soak albacore in buttermilk for 10 to 15 min.
- Mix together almonds, bread crumbs and orange peel. Drain buttermilk from albacore. Dredge albacore in coating mix. Place on greased baking sheet.
- Bake at 425 degrees for 6 to 8 min. Don't overcook! Albacore should be pink in center when removed from heat.
- Serve with cranberry sauce.
- This recipe yields 4 servings.
- Comments: In this recipe, albacore is coated with a mix of grnd, toasted almonds and bread crumbs that, when baked, creates a crunchy coating without the added oil of frying. This crunchy, slightly sweet coating enhances the delicate flavor of albacore, and cranberry sauce on the side adds a complimentary zing!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 4 servings | |
| Calories 127 | |
| Calories from Fat 31 | 24% |
| Total Fat 3.62g | 5% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 167mg | 7% |
| Potassium 157mg | 4% |
| Total Carbs 19.3g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 9.38g | 6% |
| Protein 4.87g | 8% |
