Рецепт Alaska Sablefish And Vegetable Stir Fry - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
sablefish
113.4g |
onion
24.75g |
zucchini
139.65g |
carrots
27.15g |
thyme
0.06g |
oil
10.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.21 | 0.27 | 1.69 | 0.25 | 0.01 | 0.0 | 17.43 | 69.72 |
| Total Fat (g) | 17.35 | 0.02 | 0.25 | 0.07 | 0.0 | 10.2 | 27.9 | 111.6 |
| Carbohydrates (g) | 0.0 | 2.31 | 4.68 | 2.6 | 0.04 | 0.0 | 9.63 | 38.52 |
| Ash (g) | 1.19 | 0.09 | 0.87 | 0.26 | 0.01 | 0.0 | 2.41 | 9.64 |
| Calories (kcal) | 221.125 | 9.9 | 22.344 | 11.129 | 0.173 | 90.168 | 354.839 | 1419.356 |
| Starch (g) | н/д | 0.0 | н/д | 0.39 | н/д | н/д | 0.39 | 1.56 |
| Sucrose (g) | н/д | 0.25 | 0.04 | 0.97 | н/д | н/д | 1.26 | 5.04 |
| Glucose (dextrose) (g) | н/д | 0.49 | 1.05 | 0.16 | н/д | н/д | 1.7 | 6.8 |
| Fructose (g) | н/д | 0.32 | 1.33 | 0.15 | н/д | н/д | 1.8 | 7.2 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 80.53 | 22.05 | 132.16 | 23.97 | 0.0 | 0.0 | 258.73 | 1034.92 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.05 | 2.42 | 1.29 | 0.0 | 0.0 | 4.75 | 19.0 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.5 | 0.8 | 0.0 | 0.0 | 2.7 | 10.8 |
| Calcium (mg) | 39.689 | 5.693 | 20.948 | 8.958 | 1.181 | 0.0 | 76.468 | 305.872 |
| Iron (mg) | 1.45 | 0.05 | 0.49 | 0.08 | 0.08 | 0.0 | 2.15 | 8.6 |
| Magnesium (mg) | 62.369 | 2.475 | 23.741 | 3.257 | 0.138 | 0.0 | 91.979 | 367.916 |
| Phosphorus (mg) | 190.508 | 7.178 | 53.067 | 9.501 | 0.126 | 0.0 | 260.379 | 1041.516 |
| Potassium (mg) | 405.963 | 36.135 | 365.883 | 86.864 | 0.509 | 0.0 | 895.354 | 3581.416 |
| Sodium (mg) | 63.503 | 0.99 | 13.965 | 18.73 | 0.034 | 0.0 | 97.222 | 388.888 |
| Zinc (mg) | 0.36 | 0.04 | 0.4 | 0.07 | 0.0 | 0.0 | 0.88 | 3.52 |
| Copper (mg) | 0.023 | 0.01 | 0.07 | 0.014 | 0.001 | 0.0 | 0.117 | 0.468 |
| Manganese (mg) | 0.023 | 0.032 | 0.251 | 0.038 | 0.005 | н/д | 0.349 | 1.396 |
| Selenium (mcg) | 41.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 41.8 | 167.2 |
| Vitamin A, IU (IU) | 351.532 | 0.495 | 279.3 | 4534.844 | 2.375 | 0.0 | 5168.546 | 20674.184 |
| Retinol (mcg) | 105.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.46 | 421.84 |
| Vitamin A, RAE (mcg_RAE) | 105.46 | 0.0 | 13.965 | 226.661 | 0.119 | 0.0 | 346.204 | 1384.816 |
| Beta Carotene (mcg) | н/д | 0.248 | 167.58 | 2248.963 | 1.415 | 0.0 | 2418.206 | 9672.824 |
| Vitamin E (mg) | н/д | 0.0 | 0.17 | 0.18 | 0.0 | 0.94 | 1.3 | 5.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | 0.271 | 1.084 |
| Lutein + zeaxanthin (mcg) | н/д | 0.99 | 2967.563 | 69.491 | 0.539 | 0.0 | 3038.582 | 12154.328 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 23.7 | 1.6 | 0.0 | 0.0 | 27.2 | 108.8 |
| Thiamin (mg) | 0.113 | 0.012 | 0.07 | 0.019 | 0.0 | 0.0 | 0.215 | 0.86 |
| Riboflavin (mg) | 0.102 | 0.007 | 0.196 | 0.016 | 0.0 | 0.0 | 0.322 | 1.288 |
| Niacin (mg) | 4.536 | 0.03 | 0.684 | 0.266 | 0.003 | 0.0 | 5.519 | 22.076 |
| Pantothenic acid (mg) | 0.85 | 0.03 | 0.223 | 0.073 | н/д | 0.0 | 1.177 | 4.708 |
| Vitamin B-6 (mg) | 0.34 | 0.03 | 0.307 | 0.038 | 0.0 | 0.0 | 0.715 | 2.86 |
| Folate (mcg) | 17.01 | 4.703 | 40.499 | 5.158 | 0.171 | 0.0 | 67.539 | 270.156 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Choline (mg) | н/д | 1.5 | 13.3 | 2.4 | 0.0 | н/д | 17.2 | 68.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | 0.002 | 0.014 | 0.003 | 0.0 | 0.0 | 0.189 | 0.756 |
| Threonine (g) | 0.669 | 0.005 | 0.042 | 0.052 | 0.0 | 0.0 | 0.768 | 3.072 |
| Isoleucine (g) | 0.703 | 0.002 | 0.056 | 0.022 | 0.0 | 0.0 | 0.783 | 3.132 |
| Leucine (g) | 1.236 | 0.007 | 0.098 | 0.027 | 0.0 | 0.0 | 1.369 | 5.476 |
| Lysine (g) | 1.395 | 0.01 | 0.098 | 0.027 | 0.0 | 0.0 | 1.53 | 6.12 |
| Methionine (g) | 0.454 | 0.0 | 0.028 | 0.005 | н/д | 0.0 | 0.487 | 1.948 |
| Cystine (g) | 0.159 | 0.0 | 0.014 | 0.022 | н/д | 0.0 | 0.194 | 0.776 |
| Phenylalanine (g) | 0.59 | 0.007 | 0.056 | 0.016 | н/д | 0.0 | 0.669 | 2.676 |
| Tyrosine (g) | 0.51 | 0.002 | 0.042 | 0.011 | н/д | 0.0 | 0.566 | 2.264 |
| Valine (g) | 0.782 | 0.005 | 0.07 | 0.019 | 0.0 | 0.0 | 0.877 | 3.508 |
| Arginine (g) | 0.907 | 0.025 | 0.07 | 0.024 | н/д | 0.0 | 1.026 | 4.104 |
| Histidine (g) | 0.454 | 0.002 | 0.042 | 0.011 | н/д | 0.0 | 0.509 | 2.036 |
| Alanine (g) | 0.919 | 0.005 | 0.084 | 0.03 | н/д | 0.0 | 1.037 | 4.148 |
| Aspartic acid (g) | 1.554 | 0.022 | 0.209 | 0.052 | н/д | 0.0 | 1.837 | 7.348 |
| Glutamic acid (g) | 2.268 | 0.064 | 0.182 | 0.1 | н/д | 0.0 | 2.614 | 10.456 |
| Glycine (g) | 0.726 | 0.007 | 0.07 | 0.014 | н/д | 0.0 | 0.817 | 3.268 |
| Proline (g) | 0.533 | 0.002 | 0.056 | 0.014 | н/д | 0.0 | 0.605 | 2.42 |
| Serine (g) | 0.624 | 0.005 | 0.07 | 0.014 | н/д | 0.0 | 0.712 | 2.848 |
| Cholesterol (mg) | 55.565 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.565 | 222.26 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.263 | 0.263 | 1.052 |
| Saturated Fat (g) | 3.629 | 0.01 | 0.056 | 0.011 | 0.002 | 0.758 | 4.465 | 17.86 |
| Phytosterols (mg) | н/д | 3.713 | н/д | н/д | 0.102 | 25.5 | 29.314 | 117.256 |
| Monounsaturated Fat (g) | 9.14 | 0.002 | 0.014 | 0.003 | 0.0 | 2.318 | 11.478 | 45.912 |
| Polyunsaturated (g) | 2.313 | 0.005 | 0.112 | 0.033 | 0.001 | 6.644 | 9.108 | 36.432 |