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Рецепт Alaska Halibut Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		halibut
75.6g 		onions
6.0g 		peppers
5.09g 		celery
3.75g 		carrots
4.75g 		butter
7.1g 		chicken broth
59.15g 		salt
0.38g 		milk
40.67g 		flour
1.95g 		cheddar cheese
98.88g 		parsley
0.3g 		Всего в порции Всего в рецепте
Protein (g) 15.73 0.07 0.04 0.03 0.04 0.06 0.59 0.0 1.37 0.2 24.62 0.01 42.76 513.12
Total Fat (g) 1.73 0.01 0.01 0.01 0.01 5.76 0.06 0.0 0.39 0.02 32.77 0.0 40.76 489.12
Carbohydrates (g) 0.0 0.56 0.24 0.11 0.45 0.0 0.24 0.0 2.03 1.49 1.27 0.02 6.41 76.92
Ash (g) 1.03 0.02 0.02 0.03 0.05 0.15 0.41 0.37 0.31 0.01 3.89 0.01 6.29 75.48
Calories (kcal) 83.158 2.4 1.018 0.599 1.946 50.907 4.14 0.0 17.08 7.11 398.466 0.108 566.934 6803.208
Starch (g) н/д 0.0 0.0 0.0 0.07 н/д н/д н/д н/д н/д н/д н/д 0.07 0.84
Sucrose (g) н/д 0.06 0.01 0.0 0.17 н/д н/д н/д 0.0 н/д 0.24 н/д 0.48 5.76
Glucose (dextrose) (g) н/д 0.12 0.06 0.02 0.03 н/д н/д н/д 0.0 н/д н/д н/д 0.23 2.76
Fructose (g) н/д 0.08 0.06 0.02 0.03 н/д н/д н/д 0.0 н/д н/д н/д 0.18 2.16
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 2.11 н/д 0.23 н/д 2.34 28.08
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.15 н/д 0.15 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.91 5.35 4.78 3.57 4.19 1.13 57.85 0.0 36.57 0.23 36.34 0.26 209.17 2510.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.12 0.07 0.22 0.0 0.0 0.0 2.11 0.01 0.51 0.0 3.31 39.72
Galactose (g) н/д 0.0 0.0 0.02 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.24
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.7 8.4
Calcium (mg) 35.531 1.38 0.509 1.498 1.566 1.704 3.549 0.09 48.393 0.293 712.889 0.415 807.818 9693.816
Iron (mg) 0.64 0.01 0.02 0.01 0.01 0.0 0.12 0.0 0.01 0.09 0.67 0.02 1.6 19.2
Magnesium (mg) 62.747 0.6 0.509 0.412 0.57 0.142 0.591 0.004 4.473 0.43 27.685 0.15 98.313 1179.756
Phosphorus (mg) 167.828 1.74 1.018 0.899 1.661 1.704 7.689 0.0 38.633 2.11 506.24 0.174 729.697 8756.364
Potassium (mg) 340.192 8.76 8.909 9.738 15.189 1.704 47.317 0.03 61.0 2.09 96.898 1.667 593.494 7121.928
Sodium (mg) 40.823 0.24 0.153 2.996 3.275 40.896 93.452 145.343 17.893 0.039 614.014 0.168 959.292 11511.504
Zinc (mg) 0.32 0.01 0.01 0.0 0.01 0.01 0.04 0.0 0.17 0.01 3.08 0.0 3.66 43.92
Copper (mg) 0.023 0.002 0.004 0.001 0.002 0.0 0.018 0.0 0.004 0.003 0.03 0.0 0.087 1.044
Manganese (mg) 0.015 0.008 0.006 0.004 0.007 0.0 0.03 0.0 0.0 0.013 0.01 0.0 0.093 1.116
Selenium (mcg) 27.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.7 13.7 0.0 43.5 522.0
Vitamin A, IU (IU) 118.689 0.12 18.836 16.817 792.978 177.429 0.0 0.0 79.707 0.0 990.728 25.342 2220.646 26647.752
Retinol (mcg) 35.531 0.0 0.0 0.0 0.0 47.641 0.0 0.0 23.587 0.0 255.098 0.0 361.856 4342.272
Vitamin A, RAE (mcg_RAE) 35.531 0.0 0.916 0.824 39.635 48.564 0.0 0.0 23.587 0.0 262.019 1.267 412.342 4948.104
Beta Carotene (mcg) 0.0 0.06 10.589 10.113 393.261 11.218 0.0 0.0 0.813 0.0 84.044 15.204 525.302 6303.624
Vitamin E (mg) 0.64 0.0 0.02 0.01 0.03 0.16 0.0 0.0 0.0 0.0 0.29 0.0 1.16 13.92
Vitamin D (IU) н/д н/д н/д н/д н/д 3.976 н/д н/д 21.147 н/д 11.865 н/д 36.988 443.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.564
Lutein + zeaxanthin (mcg) 0.0 0.24 17.36 10.6 12.151 0.0 0.0 0.0 0.0 0.352 0.0 16.729 57.432 689.184
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 4.1 0.1 0.3 0.0 4.1 0.0 0.0 0.0 0.0 0.4 9.5 114.0
Thiamin (mg) 0.045 0.003 0.003 0.001 0.003 0.001 0.0 0.0 0.008 0.015 0.03 0.0 0.11 1.32
Riboflavin (mg) 0.06 0.002 0.002 0.002 0.003 0.002 0.006 0.0 0.077 0.01 0.376 0.0 0.54 6.48
Niacin (mg) 4.423 0.007 0.024 0.012 0.047 0.003 0.302 0.0 0.037 0.115 0.079 0.004 5.052 60.624
Pantothenic acid (mg) 0.249 0.007 0.005 0.009 0.013 0.008 0.006 0.0 0.146 0.009 0.405 0.001 0.859 10.308
Vitamin B-6 (mg) 0.257 0.007 0.011 0.003 0.007 0.0 0.006 0.0 0.016 0.001 0.069 0.0 0.377 4.524
Folate (mcg) 9.072 1.14 0.509 1.348 0.902 0.213 0.0 0.0 2.033 3.575 17.798 0.457 37.047 444.564
Vitamin B-12 (mcg) 0.89 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.18 0.0 0.82 0.0 1.93 23.16
Choline (mg) 46.7 0.4 0.3 0.2 0.4 1.3 н/д 0.0 7.2 0.2 16.3 0.0 73.1 877.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.008 0.0 0.0 3.008 36.096
Tryptophan (g) 0.174 0.001 0.001 0.0 0.0 0.001 н/д 0.0 0.016 0.003 0.316 0.0 0.512 6.144
Threonine (g) 0.688 0.001 0.002 0.001 0.009 0.003 н/д 0.0 0.037 0.005 0.88 0.0 1.626 19.512
Isoleucine (g) 0.726 0.001 0.001 0.001 0.004 0.004 н/д 0.0 0.077 0.007 1.533 0.0 2.353 28.236
Leucine (g) 1.278 0.002 0.002 0.001 0.005 0.006 н/д 0.0 0.155 0.014 2.363 0.001 3.825 45.9
Lysine (g) 1.444 0.002 0.002 0.001 0.005 0.005 н/д 0.0 0.118 0.004 2.047 0.001 3.629 43.548
Methionine (g) 0.469 0.0 0.001 0.0 0.001 0.001 н/д 0.0 0.033 0.004 0.643 0.0 1.151 13.812
Cystine (g) 0.166 0.0 0.001 0.0 0.004 0.001 н/д 0.0 0.049 0.004 0.129 0.0 0.353 4.236
Phenylalanine (g) 0.612 0.002 0.005 0.001 0.003 0.003 н/д 0.0 0.069 0.01 1.295 0.0 2.0 24.0
Tyrosine (g) 0.529 0.001 0.001 0.0 0.002 0.003 н/д 0.0 0.057 0.006 1.187 0.0 1.785 21.42
Valine (g) 0.809 0.001 0.002 0.001 0.003 0.004 н/д 0.0 0.089 0.008 1.641 0.001 2.56 30.72
Arginine (g) 0.945 0.006 0.002 0.001 0.004 0.002 н/д 0.0 0.041 0.008 0.929 0.0 1.938 23.256
Histidine (g) 0.461 0.001 0.001 0.0 0.002 0.001 н/д 0.0 0.033 0.004 0.86 0.0 1.363 16.356
Alanine (g) 0.953 0.001 0.002 0.001 0.005 0.002 н/д 0.0 0.045 0.006 0.692 0.001 1.708 20.496
Aspartic acid (g) 1.61 0.005 0.011 0.004 0.009 0.004 н/д 0.0 0.126 0.009 1.582 0.001 3.362 40.344
Glutamic acid (g) 2.351 0.016 0.01 0.003 0.018 0.013 н/д 0.0 0.317 0.068 6.021 0.001 8.818 105.816
Glycine (g) 0.756 0.002 0.002 0.001 0.002 0.001 н/д 0.0 0.024 0.007 0.425 0.0 1.221 14.652
Proline (g) 0.559 0.001 0.001 0.001 0.002 0.006 н/д 0.0 0.146 0.023 2.778 0.001 3.519 42.228
Serine (g) 0.643 0.001 0.003 0.001 0.002 0.004 н/д 0.0 0.085 0.01 1.444 0.0 2.193 26.316
Cholesterol (mg) 24.191 0.0 0.0 0.0 0.0 15.265 0.0 0.0 2.033 0.0 103.819 0.0 145.309 1743.708
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.249 0.002 0.003 0.001 0.002 3.647 0.018 0.0 0.256 0.003 20.853 0.0 25.036 300.432
Phytosterols (mg) н/д 0.9 0.458 0.225 н/д н/д н/д 0.0 н/д н/д н/д 0.015 1.598 19.176
Monounsaturated Fat (g) 0.567 0.001 0.001 0.001 0.0 1.492 0.03 0.0 0.114 0.002 9.284 0.001 11.493 137.916
Polyunsaturated (g) 0.552 0.001 0.003 0.003 0.006 0.216 0.012 0.0 0.016 0.008 0.929 0.0 1.747 20.964