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Рецепт Adrienne Barbeau's Yams - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Pippin or possibly Granny Smith, apples - peel, core,
Thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yams
227.55g 		butter
9.46g 		salt
0.03g 		pepper
0.09g 		honey
9.42g 		nutmeg
0.19g 		cinnamon
0.07g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 3.48 0.08 0.0 0.01 0.03 0.0 0.0 0.04 3.64 43.68
Total Fat (g) 0.39 7.67 0.0 0.0 0.0 0.19 0.0 3.84 12.09 145.08
Carbohydrates (g) 63.44 0.01 0.0 0.06 7.76 0.0 0.06 0.0 71.32 855.84
Ash (g) 1.87 0.2 0.03 0.0 0.02 0.0 0.0 0.1 2.22 26.64
Calories (kcal) 268.51 67.816 0.0 0.223 28.627 1.658 0.179 33.908 400.921 4811.052
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.08 н/д 0.0 н/д 0.08 0.96
Glucose (dextrose) (g) н/д н/д н/д н/д 3.37 н/д 0.0 н/д 3.37 40.44
Fructose (g) н/д н/д н/д н/д 3.86 н/д 0.0 н/д 3.86 46.32
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.14 н/д 0.0 н/д 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 158.38 1.5 0.0 0.01 1.61 0.0 0.01 0.75 162.25 1947.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.01 0.0 0.0 7.73 0.0 0.0 0.0 8.88 106.56
Galactose (g) н/д н/д н/д н/д 0.29 н/д 0.0 н/д 0.29 3.48
Dietary Fiber (g) 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 112.8
Calcium (mg) 38.684 2.27 0.008 0.382 0.565 0.0 0.726 1.135 43.77 525.24
Iron (mg) 1.23 0.0 0.0 0.03 0.04 0.0 0.01 0.0 1.3 15.6
Magnesium (mg) 47.786 0.189 0.0 0.17 0.188 0.0 0.044 0.095 48.471 581.652
Phosphorus (mg) 125.153 2.27 0.0 0.151 0.377 0.0 0.046 1.135 129.132 1549.584
Potassium (mg) 1856.816 2.27 0.003 1.102 4.897 0.0 0.312 1.135 1866.534 22398.408
Sodium (mg) 20.48 54.48 12.919 0.039 0.377 0.0 0.007 27.24 115.541 1386.492
Zinc (mg) 0.55 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.58 6.96
Copper (mg) 0.41 0.0 0.0 0.001 0.004 н/д 0.0 0.0 0.415 4.98
Manganese (mg) 0.91 0.0 0.0 0.005 0.008 н/д 0.013 0.0 0.935 11.22
Selenium (mcg) 1.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.8 21.6
Vitamin A, IU (IU) 314.02 236.364 0.0 0.262 0.0 0.0 0.214 118.182 669.041 8028.492
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 0.0 0.0 31.733 95.198 1142.376
Vitamin A, RAE (mcg_RAE) 15.929 64.695 0.0 0.013 0.0 0.0 0.011 32.348 112.995 1355.94
Beta Carotene (mcg) 188.867 14.944 0.0 0.137 0.0 0.0 0.081 7.472 211.501 2538.012
Vitamin E (mg) 0.8 0.22 0.0 0.0 0.0 0.0 0.0 0.11 1.13 13.56
Vitamin D (IU) н/д 5.297 н/д н/д н/д н/д н/д 2.648 7.945 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.011 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.179 0.0 0.0 0.161 0.0 0.34 4.08
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.01 0.0 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 38.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.0 468.0
Thiamin (mg) 0.25 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.252 3.024
Riboflavin (mg) 0.068 0.003 0.0 0.0 0.004 0.0 0.0 0.001 0.077 0.924
Niacin (mg) 1.252 0.004 0.0 0.001 0.011 0.0 0.001 0.002 1.27 15.24
Pantothenic acid (mg) 0.705 0.01 0.0 н/д 0.007 0.0 0.0 0.005 0.728 8.736
Vitamin B-6 (mg) 0.66 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.662 7.944
Folate (mcg) 52.337 0.284 0.0 0.009 0.188 0.0 0.004 0.142 52.964 635.568
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.24
Choline (mg) 37.5 1.8 0.0 0.0 0.2 н/д 0.0 0.9 40.4 484.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.001 0.0 н/д 0.0 0.0 0.0 0.0 0.024 0.288
Threonine (g) 0.114 0.004 0.0 н/д 0.0 0.0 0.0 0.002 0.12 1.44
Isoleucine (g) 0.114 0.005 0.0 н/д 0.001 0.0 0.0 0.002 0.122 1.464
Leucine (g) 0.228 0.008 0.0 н/д 0.001 0.0 0.0 0.004 0.24 2.88
Lysine (g) 0.137 0.007 0.0 н/д 0.001 0.0 0.0 0.003 0.148 1.776
Methionine (g) 0.046 0.002 0.0 н/д 0.0 0.0 0.0 0.001 0.048 0.576
Cystine (g) 0.046 0.001 0.0 н/д 0.0 0.0 0.0 0.0 0.047 0.564
Phenylalanine (g) 0.159 0.004 0.0 н/д 0.001 0.0 0.0 0.002 0.166 1.992
Tyrosine (g) 0.091 0.004 0.0 н/д 0.001 0.0 0.0 0.002 0.098 1.176
Valine (g) 0.137 0.006 0.0 н/д 0.001 0.0 0.0 0.003 0.146 1.752
Arginine (g) 0.296 0.003 0.0 н/д 0.001 0.0 0.0 0.001 0.301 3.612
Histidine (g) 0.068 0.002 0.0 н/д 0.0 0.0 0.0 0.001 0.071 0.852
Alanine (g) 0.137 0.003 0.0 н/д 0.001 0.0 0.0 0.001 0.142 1.704
Aspartic acid (g) 0.364 0.006 0.0 н/д 0.003 0.0 0.0 0.003 0.376 4.512
Glutamic acid (g) 0.41 0.017 0.0 н/д 0.002 0.0 0.0 0.009 0.437 5.244
Glycine (g) 0.114 0.002 0.0 н/д 0.001 0.0 0.0 0.001 0.118 1.416
Proline (g) 0.114 0.008 0.0 н/д 0.008 0.0 0.0 0.004 0.134 1.608
Serine (g) 0.182 0.005 0.0 н/д 0.001 0.0 0.0 0.002 0.19 2.28
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 0.0 0.0 10.168 30.503 366.036
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.091 4.859 0.0 0.001 0.0 0.169 0.0 2.429 7.549 90.588
Phytosterols (mg) 22.755 н/д 0.0 0.081 н/д 0.0 0.019 н/д 22.854 274.248
Monounsaturated Fat (g) 0.023 1.988 0.0 0.001 0.0 0.009 0.0 0.994 3.015 36.18
Polyunsaturated (g) 0.182 0.288 0.0 0.001 0.0 0.0 0.0 0.144 0.614 7.368