Рецепт Adas Careh (Lentil Butter) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x d Cayenne
1 x d Turmeric
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lentils
192.0g 		salt
3.0g 		water
533.25g 		olive oil
13.5g 		onions
86.4g 		garlic
2.61g 		parsley
5.42g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 49.54 0.0 0.0 0.0 1.58 0.17 0.16 0.0 51.44 51.44
Total Fat (g) 2.04 0.0 0.0 13.5 0.16 0.01 0.04 0.0 15.76 15.76
Carbohydrates (g) 115.35 0.0 0.0 0.0 6.34 0.86 0.34 0.0 122.9 122.9
Ash (g) 5.13 2.99 0.53 0.0 0.7 0.04 0.12 0.06 9.57 9.57
Calories (kcal) 677.76 0.0 0.0 119.34 27.648 3.889 1.949 0.0 830.586 830.586
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.82 н/д н/д н/д н/д н/д н/д н/д 2.82 2.82
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.52 н/д н/д н/д н/д н/д н/д н/д 0.52 0.52
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.58 н/д н/д н/д н/д н/д н/д н/д 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.97 0.01 532.72 0.0 77.61 1.53 4.75 59.19 695.77 695.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.9 0.0 0.0 0.0 2.01 0.03 0.05 0.0 5.98 5.98
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 58.6 0.0 0.0 0.0 2.2 0.1 0.2 0.0 61.0 61.0
Calcium (mg) 107.52 0.72 15.998 0.135 62.208 4.724 7.473 1.778 200.555 200.555
Iron (mg) 14.48 0.01 0.0 0.08 1.28 0.04 0.34 0.0 16.22 16.22
Magnesium (mg) 234.24 0.03 5.333 0.0 17.28 0.653 2.708 0.593 260.835 260.835
Phosphorus (mg) 865.92 0.0 0.0 0.0 31.968 3.993 3.141 0.0 905.022 905.022
Potassium (mg) 1833.6 0.24 0.0 0.135 238.464 10.466 29.999 0.0 2112.904 2112.904
Sodium (mg) 11.52 1162.74 21.33 0.27 13.824 0.444 3.032 2.37 1215.53 1215.53
Zinc (mg) 9.18 0.0 0.05 0.0 0.34 0.03 0.06 0.01 9.67 9.67
Copper (mg) 0.998 0.001 0.053 0.0 0.069 0.008 0.008 0.006 1.144 1.144
Manganese (mg) 2.554 0.003 0.0 0.0 0.138 0.044 0.009 0.0 2.747 2.747
Selenium (mcg) 15.9 0.0 0.0 0.0 0.5 0.4 0.0 0.0 16.8 16.8
Vitamin A, IU (IU) 74.88 0.0 0.0 0.0 861.408 0.235 456.16 0.0 1392.683 1392.683
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.84 0.0 0.0 0.0 43.2 0.0 22.797 0.0 69.837 69.837
Beta Carotene (mcg) 44.16 0.0 0.0 0.0 516.672 0.131 273.674 0.0 834.637 834.637
Vitamin E (mg) 0.94 0.0 0.0 1.94 0.48 0.0 0.04 0.0 3.4 3.4
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 982.368 0.418 301.128 0.0 1283.914 1283.914
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 8.12 н/д н/д 0.11 н/д н/д 0.03 н/д 8.26 8.26
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.4 0.0 0.0 0.0 16.2 0.8 7.2 0.0 32.7 32.7
Thiamin (mg) 1.67 0.0 0.0 0.0 0.052 0.005 0.005 0.0 1.732 1.732
Riboflavin (mg) 0.403 0.0 0.0 0.0 0.069 0.003 0.005 0.0 0.481 0.481
Niacin (mg) 5.011 0.0 0.0 0.0 0.458 0.018 0.071 0.0 5.558 5.558
Pantothenic acid (mg) 4.109 0.0 0.0 0.0 0.069 0.016 0.022 0.0 4.215 4.215
Vitamin B-6 (mg) 1.037 0.0 0.0 0.0 0.052 0.032 0.005 0.0 1.126 1.126
Folate (mcg) 919.68 0.0 0.0 0.0 55.296 0.078 8.231 0.0 983.285 983.285
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 185.1 0.0 0.0 0.0 4.9 0.6 0.7 0.0 191.4 191.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.017 0.002 0.003 н/д 0.022 0.022
Threonine (g) н/д 0.0 н/д 0.0 0.06 0.004 0.006 н/д 0.071 0.071
Isoleucine (g) н/д 0.0 н/д 0.0 0.069 0.006 0.006 н/д 0.081 0.081
Leucine (g) н/д 0.0 н/д 0.0 0.095 0.008 0.011 н/д 0.114 0.114
Lysine (g) н/д 0.0 н/д 0.0 0.078 0.007 0.01 н/д 0.095 0.095
Methionine (g) н/д 0.0 н/д 0.0 0.017 0.002 0.002 н/д 0.022 0.022
Cystine (g) н/д 0.0 н/д 0.0 н/д 0.002 0.001 н/д 0.002 0.002
Phenylalanine (g) н/д 0.0 н/д 0.0 0.052 0.005 0.008 н/д 0.065 0.065
Tyrosine (g) н/д 0.0 н/д 0.0 0.043 0.002 0.004 н/д 0.05 0.05
Valine (g) н/д 0.0 н/д 0.0 0.069 0.008 0.009 н/д 0.086 0.086
Arginine (g) н/д 0.0 н/д 0.0 0.112 0.016 0.006 н/д 0.135 0.135
Histidine (g) н/д 0.0 н/д 0.0 0.026 0.003 0.003 н/д 0.032 0.032
Alanine (g) н/д 0.0 н/д 0.0 0.069 0.003 0.011 н/д 0.083 0.083
Aspartic acid (g) н/д 0.0 н/д 0.0 0.147 0.013 0.016 н/д 0.175 0.175
Glutamic acid (g) н/д 0.0 н/д 0.0 0.328 0.021 0.014 н/д 0.363 0.363
Glycine (g) н/д 0.0 н/д 0.0 0.078 0.005 0.008 н/д 0.091 0.091
Proline (g) н/д 0.0 н/д 0.0 0.104 0.003 0.011 н/д 0.118 0.118
Serine (g) н/д 0.0 н/д 0.0 0.069 0.005 0.008 н/д 0.082 0.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.307 0.0 0.0 1.864 0.026 0.002 0.007 0.0 2.207 2.207
Phytosterols (mg) н/д 0.0 н/д 29.835 н/д н/д 0.271 н/д 30.106 30.106
Monounsaturated Fat (g) 0.365 0.0 0.0 9.85 0.026 0.0 0.016 0.0 10.257 10.257
Polyunsaturated (g) 0.998 0.0 0.0 1.42 0.06 0.007 0.006 0.0 2.492 2.492