Рецепт A healthy, gluten free summer dish: Cherry Quinoa & Shrimp

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1 голос | 622 визита
 

Ингредиенты

  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 1 tablespoon vegetable oil
  • 1 can (14 oz.) chicken broth
  • 1 cup quinoa, rinsed and drained
  • 2 tablespoons chopped Anaheim pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 2 cups pitted Northwest fresh sweet cherries
  • 8 ounces small cooked peeled shrimp
  • 1/4 cup chopped parsley
  • Prepared salsa, optional

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 916g
Calories 1054  
Calories from Fat 254 24%
Total Fat 28.47g 36%
Saturated Fat 3.15g 13%
Trans Fat 0.35g  
Cholesterol 345mg 115%
Sodium 2173mg 91%
Potassium 1909mg 55%
Total Carbs 121.63g 32%
Dietary Fiber 15.4g 51%
Sugars 3.2g 2%
Protein 75.65g 121%
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